With the New Year comes new opportunities, and for many, this means setting fitness and health goals. A local doctor and a fitness trainer shared on Good Morning Hawaii, advice
The article from KITV discusses various strategies and resources available in Hawaii to help individuals achieve their New Year's resolutions related to health and fitness. It highlights the importance of setting realistic goals, such as losing weight, improving diet, or increasing physical activity. The piece mentions local gyms like 24 Hour Fitness and UFC Gym offering special New Year promotions to attract new members. Additionally, it points out community resources like free fitness classes in parks, the Blue Zones Project which promotes healthier lifestyles, and the use of technology like fitness apps and wearables to track progress. The article also emphasizes the role of diet, suggesting local farmers' markets for fresh produce and healthier eating options. It concludes by encouraging a balanced approach to fitness, combining exercise with mental health practices like yoga and meditation, and stresses the importance of community support in maintaining motivation and accountability.
Health & Fitness
Fri, January 3, 2025 
