Help to meet your health and fitness New Year's resolutions

Health and Fitness Health and Fitness

Sat, January 4, 2025

[ Sat, Jan 04th ] - Oneindia

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - cnbctv18

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[ Sat, Jan 04th ] - Yahoo

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MarketWatch

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - CNET

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - Oneindia

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

PM Modi inaugurates Grameen Bharat Mahotsav 2025 in Delhi

[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - Yahoo

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - LBC

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

Inside the Alleged 'Squid Game' Leak Ahead of Season 3 and What It Means

[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - NDTV

R Chidambaram, Architect Of Operation Smiling Buddha, Dies At 88

[ Sat, Jan 04th ] - Tuko

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

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Trump claims Dems are 'giddy' flags will be half-staff for his inauguration

[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

Biden blocks US Steel sale to Japan's Nippon Steel

[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - fandomwire

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - AOL

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[ Sat, Jan 04th ] - Indiatimes

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[ Sat, Jan 04th ] - Forbes

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Fri, January 3, 2025

[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - CNN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - BusinessGhana

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - Newsday

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - Oneindia

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - Forbes

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[ Fri, Jan 03rd ] - ITV

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - Tuko

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[ Fri, Jan 03rd ] - CNET

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - AOL

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[ Fri, Jan 03rd ] - Slate

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - CNET

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - Investing

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - Yahoo

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - Forbes

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - Reuters

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - BBC

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MarketWatch

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - ABC

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - Reuters

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[ Fri, Jan 03rd ] - Reuters

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[ Fri, Jan 03rd ] - Investopedia

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - KITV

Help to meet your health and fitness New Year's resolutions

^{Published on 2025-01-03 15:03:11 - KITV}

With the New Year comes new opportunities, and for many, this means setting fitness and health goals. A local doctor and a fitness trainer shared on Good Morning Hawaii, advice

The article from KITV discusses various strategies and resources available in Hawaii to help individuals achieve their New Year's resolutions related to health and fitness. It highlights the importance of setting realistic goals, such as losing weight, improving diet, or increasing physical activity. The piece mentions local gyms like 24 Hour Fitness and UFC Gym offering special New Year promotions to attract new members. Additionally, it points out community resources like free fitness classes in parks, the Blue Zones Project which promotes healthier lifestyles, and the use of technology like fitness apps and wearables to track progress. The article also emphasizes the role of diet, suggesting local farmers' markets for fresh produce and healthier eating options. It concludes by encouraging a balanced approach to fitness, combining exercise with mental health practices like yoga and meditation, and stresses the importance of community support in maintaining motivation and accountability.

Read the Full KITV Article at:
[ https://www.kitv.com/news/help-to-meet-your-health-and-fitness-new-years-resolutions/article_3c07b64a-ca00-11ef-8cd2-63c80d183491.html ]

N@N

Help to meet your health and fitness New Year's resolutions