How to keep your New Year's fitness resolutions

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Thu, January 2, 2025

[ Thu, Jan 02nd ] - Gizmodo

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[ Thu, Jan 02nd ] - CNET

8 Foods to Add to Your Diet in 2025 for More Happiness

[ Thu, Jan 02nd ] - TechRadar

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[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - Today

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[ Thu, Jan 02nd ] - Indiatimes

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[ Thu, Jan 02nd ] - NDTV

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[ Thu, Jan 02nd ] - Indiatimes

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[ Thu, Jan 02nd ] - i

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[ Thu, Jan 02nd ] - MARCA

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[ Thu, Jan 02nd ] - TechRadar

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[ Thu, Jan 02nd ] - Indiatimes

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[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - Indiatimes

These are the perfect time to eat meals for weight loss as per science

[ Thu, Jan 02nd ] - Indiatimes

If your plate doesn't look like this, you're probably not eating right

[ Thu, Jan 02nd ] - TechRadar

We asked AI chatbots Gemini and ChatGPT to design our workouts - then we tried them out

[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - AOL

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[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - MSN

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Wed, January 1, 2025

[ Wed, Jan 01st ] - Yahoo

3 Fitness Gadgets That Will Make Your New Year's Resolutions Fun

[ Wed, Jan 01st ] - TheHealthSite

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[ Wed, Jan 01st ] - Yahoo

NJ residents set New Year's resolutions for 2025

[ Wed, Jan 01st ] - KXAN

How to crush your 2025 health goals: Expert's tips for staying on track all year

[ Wed, Jan 01st ] - MARCA

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[ Wed, Jan 01st ] - MSN

Keen to up your movement this year? 10 most effec .. home workouts of all time, according to the pros

[ Wed, Jan 01st ] - Vogue

5 Easy Wellness Habits To Try In 2025

[ Wed, Jan 01st ] - Forbes

Is Climate Change Secretly Sabotaging Your 2025 Health Goals?

[ Wed, Jan 01st ] - AOL

6 Fitness Trends to Watch Out for in 2025

[ Wed, Jan 01st ] - TechRadar

New Year's sales are live - massive deals from Amazon, Best Buy and Walmart

[ Wed, Jan 01st ] - MSN

Burnout Nearly Broke Adriene Mishler. Here's How She Came Back Stronger Than Ever

[ Wed, Jan 01st ] - MSN

Diet and exercise strategies that may lower your 'biological age'

[ Wed, Jan 01st ] - TechRadar

January sales 2025 are live: I've found the 30 be .. deals on TVs, laptops, air fryers, and much more

[ Wed, Jan 01st ] - MSN

How to keep a New Year's resolution in 2025: Your guide to staying on track in Louisville

[ Wed, Jan 01st ] - wtvr

Hanover County gym owner has some advice for those looking to set New Year's fitness resolutions

[ Wed, Jan 01st ] - healthshots

New Year gift ideas: From journals to skincare kits, 10 presents for your loved ones

[ Wed, Jan 01st ] - MSN

Today's NYT Strands Hints (and Answer) for Wednesday, January 1, 2025

[ Wed, Jan 01st ] - MSN

Health News Live January 1, 2025 : Physiotherapis .. ve posture and mobility if you sit for long hours

[ Wed, Jan 01st ] - MSN

Man completes 300 press-ups every day for a year in memory of mum who had MS

[ Wed, Jan 01st ] - MSN

Training with resistance bands can fuel brain health

[ Wed, Jan 01st ] - MSN

Forest bathing to plogging: New fitness trends taking root in Kerala

[ Wed, Jan 01st ] - Indiatimes

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Tue, December 31, 2024

[ Tue, Dec 31st 2024 ] - Samaa

Push-ups boost strength, health: study

[ Tue, Dec 31st 2024 ] - thevillagesdailysun

Residents set health, leisure resolutions for 2025

[ Tue, Dec 31st 2024 ] - WJCL

Wearable technology will be a top trend in 2025. Here's what you should know

[ Tue, Dec 31st 2024 ] - Prevention

How Many Miles Should I Walk a Day?

[ Tue, Dec 31st 2024 ] - WYOU

Dunmore gym prepares for new members in 2025

[ Tue, Dec 31st 2024 ] - Forbes

10 Health And Fitness Gadgets For 2025: Kick-Start Your New Year's Resolutions

[ Tue, Dec 31st 2024 ] - Prevention

10 Best Running Shoes for Shin Splints, According to Podiatrists and Running Coaches

[ Tue, Dec 31st 2024 ] - Yahoo

Daredevil's Charlie Cox Seemingly Confirmed for MCU Avengers Movie Appearance

[ Tue, Dec 31st 2024 ] - HuffPost

Reviewers Say This Rugged GPS Watch Outperforms The Apple Watch

[ Tue, Dec 31st 2024 ] - MSN

What Is Functional Fitness Training, And How Do You Do It?

[ Tue, Dec 31st 2024 ] - CNET

Why Muscle Growth Varies and How to Turn the Odds in Your Favor

[ Tue, Dec 31st 2024 ] - MARCA

Is it possible to be 90 years old and in the best physical shape?

[ Tue, Dec 31st 2024 ] - CNET

Want Better Results? Stop Weighing Yourself at This Time

[ Tue, Dec 31st 2024 ] - MSN

Spencer Matthews: 'A belief in myself was born from giving up alcohol'

[ Tue, Dec 31st 2024 ] - MSN

6 Harmful Walking Habits You Should Quit Now

[ Tue, Dec 31st 2024 ] - MSN

11 world-renowned health pros share their biggest .. this year - and trust me, they'll teach you a lot

[ Tue, Dec 31st 2024 ] - MSN

New Year's resolutions for 2025: 7 steps for maintaining a healthier lifestyle | Mahoney

[ Tue, Dec 31st 2024 ] - MSN

How to stick to your New Year's fitness goals

[ Tue, Dec 31st 2024 ] - Mint

From the good to weird, health experts on wellness trends of 2024 and 2025

[ Tue, Dec 31st 2024 ] - MSN

These Are the Grocery Stores Open on New Year's Day 2025

[ Tue, Dec 31st 2024 ] - CNET

Mornings or Evenings: Discover the Best Time of Day to Exercise for Your Lifestyle

[ Tue, Dec 31st 2024 ] - Indiatimes

AI and healthcare in 2025: Bridging gaps, saving lives, and redefining wellness

[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - Indiatimes

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[ Tue, Dec 31st 2024 ] - MSN

Happy New Year 2025: Top 10 fitness trends that w .. ll reshape your wellness journey and health goals

[ Tue, Dec 31st 2024 ] - Yahoo

Supercharge your fitness resolutions for 2025 with these 8 apps

[ Tue, Dec 31st 2024 ] - T3

A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence

Mon, December 30, 2024

[ Mon, Dec 30th 2024 ] - healthshots

9 simple stretching exercises you must try before walking

[ Mon, Dec 30th 2024 ] - Indiatimes

11 healthiest foods to stay energetic and beat winter fatigue

[ Mon, Dec 30th 2024 ] - Forbes

Must-Have Workout Gear Of 2025: Ultimate Fitness And Sports GPS Watch

[ Mon, Dec 30th 2024 ] - GeekTyrant

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[ Mon, Dec 30th 2024 ] - Indiatimes

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[ Mon, Dec 30th 2024 ] - Prevention

9 Best Running Shoes for Beginners, According to Podiatrists and Running Coaches

[ Mon, Dec 30th 2024 ] - AOL

10 Healthy New Year's Resolutions for 2025

[ Mon, Dec 30th 2024 ] - Indiatimes

Is Pilates really better than cardio and HIIT? Here's what to know

[ Mon, Dec 30th 2024 ] - BBC

Sessions to improve health launched in Cornwall

[ Mon, Dec 30th 2024 ] - Indiatimes

Weight loss at home: Simple exercises to shed pounds and keep active this winter

[ Mon, Dec 30th 2024 ] - MSN

Beyond the Mirror: Hidden Perks of Ab Workouts

[ Mon, Dec 30th 2024 ] - MSN

Strengthen Your Core with Yanet Garcia's Exercises

[ Mon, Dec 30th 2024 ] - GQ

7 best spas in India with stunning views and ultr .. -luxe facilities to bookmark for the ultimate R&R

[ Mon, Dec 30th 2024 ] - MARCA

Drinking coffee every day could have a big impact on your body, according to a new study

[ Mon, Dec 30th 2024 ] - MSN

What type of stretch is best before or after a workout?

[ Mon, Dec 30th 2024 ] - MSN

The Top 5 Exercises to Quickly Tone Your Glutes

[ Mon, Dec 30th 2024 ] - GQ

Sunil Chhetri's fitness formula includes a vegetarian diet that he swears by

[ Mon, Dec 30th 2024 ] - MSN

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[ Mon, Dec 30th 2024 ] - MSN

'Consistency is key' | NutriStation Pro shares tips to New Year's resolution success

[ Mon, Dec 30th 2024 ] - T3

Forget pull-ups - I tried a 60-second dead hang f .. r two weeks and it changed my body for the better

[ Mon, Dec 30th 2024 ] - MSN

DGEME Recruitment 2024: Recruitment in Indian Arm .. ploma holders; Fill the form soon for 625 posts..

[ Mon, Dec 30th 2024 ] - MSN

Horoscope Today: Astrological prediction for December 30, 2024

Sun, December 29, 2024

[ Sun, Dec 29th 2024 ] - healthshots

10 Pilates exercises to beat Monday blues

[ Sun, Dec 29th 2024 ] - Oneindia

Cancer Horoscope For Today, December 30, Monday - Emotional Depth Guides Your Choices

[ Sun, Dec 29th 2024 ] - Indiatimes

12 questions you should ask your doctor to boost brain health in 2025

[ Sun, Dec 29th 2024 ] - MSN

President Jimmy Carter's 12 Daily Habits That Led to 100 Fulfilling Years

[ Sun, Dec 29th 2024 ] - PEP

Mikel Campos opens up about mental health struggles

[ Sun, Dec 29th 2024 ] - News4Jax

Doctor provides steps for improving heart health in 2025

[ Sun, Dec 29th 2024 ] - Yahoo

These Self Care Apps for iPhone Changed My Habits for the Better

[ Sun, Dec 29th 2024 ] - MensXP

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[ Sun, Dec 29th 2024 ] - AOL

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - MSN

Today's Daily Horoscope For All 12 Zodiac Signs - December 30, 2024

[ Sun, Dec 29th 2024 ] - WCBE

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - Indiatimes

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[ Sun, Dec 29th 2024 ] - CNET

6 Habits to Stop in the New Year if You're Trying to Lose Weight

[ Sun, Dec 29th 2024 ] - Mint

2024: The year where sports met AI met fitness

[ Sun, Dec 29th 2024 ] - MSN

New 'luxury' sauna facility opens at community centre

[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - T3

Learn to do push-ups in just four weeks with this simple and effective workout plan

[ Sun, Dec 29th 2024 ] - MSN

9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer

Sat, December 28, 2024

[ Sat, Dec 28th 2024 ] - Indiatimes

This simple walking test can measure your cardio fitness

[ Sat, Dec 28th 2024 ] - Indiatimes

The soaring threat: How rising pigeon populations are impacting urban health

[ Sat, Dec 28th 2024 ] - Indiatimes

5 morning habits that can keep chronic diseases away

[ Sat, Dec 28th 2024 ] - YourTango

5 Reasons Millennial Men Have Complicated Relationships With Their Bodies

[ Sat, Dec 28th 2024 ] - Indiatimes

Top vitamins and minerals that can burn belly fat

[ Sat, Dec 28th 2024 ] - MSN

Physical therapy is 'the best-kept secret in health care'

[ Sat, Dec 28th 2024 ] - MSN

Golf instruction: Stop giving up power with your driver

[ Sat, Dec 28th 2024 ] - MSN

Embrace Your Inner Athlete: The Power of Functional Fitness

[ Sat, Dec 28th 2024 ] - Indiatimes

Walking vs Jogging Vs Cycling: Which is the best

[ Sat, Dec 28th 2024 ] - Indiatimes

This essential vitamin can reduce dementia and diabetes risk

[ Sat, Dec 28th 2024 ] - CNET

How Many Calories Do I Need to Burn to Lose Weight? Here's What Experts Say

[ Sat, Dec 28th 2024 ] - UPI

TNF inhibitors might help prevent serious complications in kids with Crohn's Disease

[ Sat, Dec 28th 2024 ] - MSN

How Every Astrological Event In 2025 Impacts Your Zodiac Sign

[ Sat, Dec 28th 2024 ] - MSN

5 Ways to Prepare for Your Healthy Lifestyle Changes

[ Sat, Dec 28th 2024 ] - MSN

7 of Google's most-searched health questions in 2024, with expert responses

[ Sat, Dec 28th 2024 ] - MSN

Govinda's Daughter Tina Ahuja On How Dad Was Part .. ight: Used To Tell Me, Your Stomach Is Growing...

[ Sat, Dec 28th 2024 ] - Oneindia

Balancing Cardio And Strength Training: Key Insights For Your Gym Routine

[ Sat, Dec 28th 2024 ] - healthshots

How to do the trap bar deadlift for more strength and power?

[ Sat, Dec 28th 2024 ] - MSN

Horoscope Today: Astrological prediction for December 28, 2024

Fri, December 27, 2024

[ Fri, Dec 27th 2024 ] - Indiatimes

Why is stomach health the answer to better fitness and life

[ Fri, Dec 27th 2024 ] - AOL

Relatable Memes About The Daily Struggles Of Dieting And Weight Loss

[ Fri, Dec 27th 2024 ] - WNKY

Local wellness coach shares realistic ways to achieve health goals in 2025

[ Fri, Dec 27th 2024 ] - techtimes

Samsung Galaxy Ring 2 Could Debut During Unpacked 2025: Will It Come With Smarter AI?

[ Fri, Dec 27th 2024 ] - MSN

Gurugram: Cyber walkathon combines fitness with cyber safety awareness

[ Fri, Dec 27th 2024 ] - MARCA

Cardiologists recommend eliminating this list of .. if you want to keep your heart healthy and strong

[ Fri, Dec 27th 2024 ] - MSN

Is CrossFit Healthy? Benefits and Risks of High-Intensity Training

[ Fri, Dec 27th 2024 ] - MSN

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[ Fri, Dec 27th 2024 ] - Healthline

How 'Weekend Warrior' Workouts Can Jumpstart Your 2025 Fitness Goals

[ Fri, Dec 27th 2024 ] - NDTV

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[ Fri, Dec 27th 2024 ] - MSN

This bodyweight move been hailed as the most effe .. - and after trying for two weeks, I'm blown away

[ Fri, Dec 27th 2024 ] - TechRadar

Zwift's new smart bike is like a PS5 controller with pedals, and Peloton should be worried

[ Fri, Dec 27th 2024 ] - MARCA

Goodbye to the myth of walking 10,000 steps a day .. cardiologist gives the figure and it's much less

[ Fri, Dec 27th 2024 ] - MSN

To achieve your New Year's resolutions, make a plan | Dave Ramsey

[ Fri, Dec 27th 2024 ] - Indiatimes

Woman dies days after hospital gives her overdoses of paracetamol: Report

[ Fri, Dec 27th 2024 ] - CNET

Use Your Apple Watch to Check and Monitor Your Blood Pressure

[ Fri, Dec 27th 2024 ] - MSN

Fitness influencer Rohit Dalal, Akshay Dilwari, Tilak Raj join AAP

[ Fri, Dec 27th 2024 ] - MSN

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[ Fri, Dec 27th 2024 ] - MSN

These sweat-proof Beats wireless earbuds are back at their lowest ever

Thu, December 26, 2024

[ Thu, Dec 26th 2024 ] - healthshots

Is HIIT not working for you? You might be making these mistakes

[ Thu, Dec 26th 2024 ] - CNET

Cut the Guesswork Out of Eating Protein With This Simple Visual Guide

[ Thu, Dec 26th 2024 ] - Indiatimes

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[ Thu, Dec 26th 2024 ] - MSN

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[ Thu, Dec 26th 2024 ] - CNN

Eliminating harmful ingredients in your food is easy with Thrive Market

[ Thu, Dec 26th 2024 ] - MARCA

The terrifying balance of COVID-19 five years on: more than seven million deaths in 234 countries

[ Thu, Dec 26th 2024 ] - Yahoo

How a new Ozempic scam is putting people's finances and health at risk

[ Thu, Dec 26th 2024 ] - TechRadar

After-Christmas sales are live: last-chance bargains at Amazon, Target, and Walmart

[ Thu, Dec 26th 2024 ] - MARCA

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[ Thu, Dec 26th 2024 ] - TechRadar

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[ Thu, Dec 26th 2024 ] - celebwell

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[ Thu, Dec 26th 2024 ] - CNN

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[ Thu, Dec 26th 2024 ] - TechRadar

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[ Thu, Dec 26th 2024 ] - TechRadar

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[ Thu, Dec 26th 2024 ] - Indiatimes

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[ Thu, Dec 26th 2024 ] - Indiatimes

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[ Thu, Dec 26th 2024 ] - MSN

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[ Thu, Dec 26th 2024 ] - TechRadar

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[ Thu, Dec 26th 2024 ] - TechRadar

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[ Thu, Dec 26th 2024 ] - Couriermail

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[ Thu, Dec 26th 2024 ] - MSN

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[ Thu, Dec 26th 2024 ] - MSN

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[ Thu, Dec 26th 2024 ] - MSN

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[ Thu, Dec 26th 2024 ] - MSN

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[ Thu, Dec 26th 2024 ] - NDTV

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[ Wed, Dec 25th 2024 ] - healthshots

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[ Wed, Dec 25th 2024 ] - Indiatimes

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[ Wed, Dec 25th 2024 ] - People

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[ Wed, Dec 25th 2024 ] - MSN

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[ Wed, Dec 25th 2024 ] - TechRadar

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[ Wed, Dec 25th 2024 ] - TechRadar

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[ Wed, Dec 25th 2024 ] - Indiatimes

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[ Wed, Dec 25th 2024 ] - KXAN

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[ Wed, Dec 25th 2024 ] - TechRadar

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[ Wed, Dec 25th 2024 ] - MSN

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[ Wed, Dec 25th 2024 ] - MSN

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[ Wed, Dec 25th 2024 ] - MSN

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How to keep your New Year's fitness resolutions

_{//health-fitness.news-articles.net/content/2024/ .. to-keep-your-new-year-s-fitness-resolutions.html}
^{Published in Health and Fitness on Monday, December 30th 2024 at 7:23 GMT by MSN}

An expert provides tips on how you can keep up with your fitness goals in 2025. Jimmy Carter, Longest-Living U.S. President and Nobel Peace Prize-Winning Humanitarian, Dies at 100

The MSN article titled "How to Keep Your New Year's Fitness Resolutions" provides practical advice for maintaining fitness goals set at the beginning of the year. It emphasizes the importance of setting realistic and specific goals, such as aiming to lose a certain amount of weight or committing to a set number of workouts per week. The article suggests integrating fitness into daily routines by choosing activities that are enjoyable, which helps in sustaining motivation. It also highlights the significance of tracking progress, whether through apps, journals, or fitness trackers, to stay motivated by visible improvements. Additionally, the piece advises on the benefits of having a workout buddy or joining a fitness community for accountability and support. Nutrition is not overlooked, with tips on maintaining a balanced diet to complement physical activity. Lastly, the article stresses the need for flexibility in one's fitness plan to adapt to life's changes, ensuring long-term adherence to fitness resolutions.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/how-to-keep-your-new-year-s-fitness-resolutions/vi-AA1wEBZ6 ]

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