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Weight loss at home: Simple exercises to shed pounds and keep active this winter

The article from Times of India provides a guide on effective home-based exercises for weight loss during the winter season. It emphasizes the importance of staying active despite the cold weather, offering a variety of simple exercises that require minimal or no equipment. Key exercises include jumping jacks, squats, lunges, push-ups, and planks, which help in burning calories, improving cardiovascular health, and building muscle. The article also suggests incorporating yoga for flexibility and stress relief, and recommends maintaining a routine that includes both cardio and strength training. Additionally, it highlights the benefits of home workouts like convenience, cost-effectiveness, and privacy, while also stressing the need for consistency, proper form, and possibly integrating diet adjustments to enhance weight loss efforts.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/weight-loss-at-home-simple-exercises-to-shed-pounds-and-keep-active-this-winter/articleshow/116803366.cms ]