6 Harmful Walking Habits You Should Quit Now

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Fri, January 3, 2025

[ Fri, Jan 03rd ] - CNET

6 of the Best Pull-Up Bars for Your Home Gym in 2024

[ Fri, Jan 03rd ] - MSN

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Thu, January 2, 2025

[ Thu, Jan 02nd ] - TheHealthSite

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[ Thu, Jan 02nd ] - Indiatimes

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[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - Indiatimes

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[ Thu, Jan 02nd ] - Indiatimes

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Wed, January 1, 2025

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Tue, December 31, 2024

[ Tue, Dec 31st 2024 ] - Samaa

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[ Tue, Dec 31st 2024 ] - thevillagesdailysun

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[ Tue, Dec 31st 2024 ] - Prevention

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[ Tue, Dec 31st 2024 ] - Forbes

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[ Tue, Dec 31st 2024 ] - Prevention

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[ Tue, Dec 31st 2024 ] - Yahoo

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[ Tue, Dec 31st 2024 ] - HuffPost

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - CNET

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[ Tue, Dec 31st 2024 ] - CNET

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

6 Harmful Walking Habits You Should Quit Now

[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - Mint

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - CNET

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[ Tue, Dec 31st 2024 ] - Indiatimes

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - Indiatimes

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - Yahoo

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[ Tue, Dec 31st 2024 ] - T3

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Mon, December 30, 2024

[ Mon, Dec 30th 2024 ] - healthshots

9 simple stretching exercises you must try before walking

[ Mon, Dec 30th 2024 ] - Indiatimes

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[ Mon, Dec 30th 2024 ] - Forbes

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[ Mon, Dec 30th 2024 ] - Indiatimes

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[ Mon, Dec 30th 2024 ] - Prevention

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[ Mon, Dec 30th 2024 ] - AOL

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[ Mon, Dec 30th 2024 ] - Indiatimes

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[ Mon, Dec 30th 2024 ] - BBC

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[ Mon, Dec 30th 2024 ] - Indiatimes

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[ Mon, Dec 30th 2024 ] - MSN

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[ Mon, Dec 30th 2024 ] - MSN

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[ Mon, Dec 30th 2024 ] - GQ

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[ Mon, Dec 30th 2024 ] - MARCA

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[ Mon, Dec 30th 2024 ] - MSN

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[ Mon, Dec 30th 2024 ] - MSN

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[ Mon, Dec 30th 2024 ] - GQ

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[ Mon, Dec 30th 2024 ] - MSN

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[ Mon, Dec 30th 2024 ] - T3

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[ Mon, Dec 30th 2024 ] - MSN

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[ Mon, Dec 30th 2024 ] - MSN

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Sun, December 29, 2024

[ Sun, Dec 29th 2024 ] - healthshots

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[ Sun, Dec 29th 2024 ] - Oneindia

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[ Sun, Dec 29th 2024 ] - Indiatimes

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - PEP

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[ Sun, Dec 29th 2024 ] - News4Jax

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[ Sun, Dec 29th 2024 ] - Yahoo

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[ Sun, Dec 29th 2024 ] - MensXP

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[ Sun, Dec 29th 2024 ] - AOL

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - Indiatimes

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[ Sun, Dec 29th 2024 ] - CNET

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[ Sun, Dec 29th 2024 ] - Mint

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - T3

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[ Sun, Dec 29th 2024 ] - MSN

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Sat, December 28, 2024

[ Sat, Dec 28th 2024 ] - Indiatimes

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[ Sat, Dec 28th 2024 ] - YourTango

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[ Sat, Dec 28th 2024 ] - Indiatimes

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - Indiatimes

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[ Sat, Dec 28th 2024 ] - Indiatimes

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[ Sat, Dec 28th 2024 ] - CNET

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[ Sat, Dec 28th 2024 ] - UPI

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - healthshots

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[ Sat, Dec 28th 2024 ] - MSN

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[ Fri, Dec 27th 2024 ] - Indiatimes

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[ Thu, Dec 26th 2024 ] - healthshots

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6 Harmful Walking Habits You Should Quit Now

_{//health-fitness.news-articles.net/content/2024/ .. -harmful-walking-habits-you-should-quit-now.html}
^{Published in Health and Fitness on Tuesday, December 31st 2024 at 6:03 GMT by MSN}

From slouching to over-striding, certain walking habits can completely derail your progress. Experts call out these bad habits.

The article from MSN titled "6 Harmful Walking Habits You Should Quit Now" discusses several common mistakes people make while walking that can lead to health issues or reduce the effectiveness of walking as exercise. It highlights the following habits to avoid: 1) Overstriding - taking steps that are too long, which can lead to joint strain and injuries; 2) Slouching - poor posture can cause back pain and reduce the efficiency of the walk; 3) Looking Down - this can strain the neck and back, and also make you less aware of your surroundings; 4) Not Swinging Arms - neglecting to swing arms properly can decrease balance and calorie burn; 5) Wearing Improper Shoes - incorrect footwear can lead to foot pain, blisters, and other injuries; and 6) Ignoring Pain - continuing to walk through pain can exacerbate injuries. The article suggests corrections like maintaining a natural stride, keeping an upright posture, looking ahead, engaging in arm movement, choosing the right shoes, and listening to your body's signals to prevent injury and maximize the benefits of walking.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/6-harmful-walking-habits-you-should-quit-now/ar-AA1wI13o ]

Publication Contributing Sources

MSN

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