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The wellness trends that defined 2024: a look into South Africa's health revolution

The article from MSN discusses the wellness trends that have shaped South Africa's health landscape in 2024. Key trends include a significant rise in the popularity of plant-based diets, with an increase in vegan and vegetarian options in restaurants and supermarkets. There's also a notable shift towards holistic health, integrating mental, physical, and spiritual well-being, with practices like yoga, meditation, and mindfulness becoming mainstream. Digital health technologies have surged, with telemedicine, health apps, and wearable fitness trackers becoming integral for health monitoring and management. Additionally, there's a growing interest in natural and organic products, from skincare to food, reflecting a broader movement towards sustainability and eco-conscious living. The article also highlights the trend of 'slow living', encouraging a lifestyle that values quality time, relaxation, and a balanced approach to work and life, which has been embraced as a counter to the fast-paced modern world.

Read the Full MSN Article at:
[ https://www.msn.com/en-za/health/mindandbody/the-wellness-trends-that-defined-2024-a-look-into-south-africa-s-health-revolution/ar-AA1wLP8O ]