As we kick off 2025, it's a good time to remind ourselves of the simple, science-backed things we can do to improve our physical and mental health. Here are five of them.
The article from Vogue outlines five simple wellness habits to adopt in 2025 for a healthier lifestyle. It emphasizes the importance of mindful eating, suggesting that one should savor each bite to enhance digestion and satisfaction from meals. Digital detoxing is recommended to reduce screen time, thereby improving sleep quality and mental clarity. The article also promotes regular movement, not just through structured exercise but through daily activities like walking or stretching, to keep the body active. Hydration is highlighted as crucial, with a reminder to drink water consistently throughout the day to aid bodily functions and skin health. Lastly, gratitude practice is encouraged, where taking a moment each day to reflect on things one is thankful for can boost mental well-being and foster a positive outlook. These habits are presented as easy-to-integrate practices that can significantly enhance overall wellness.
Health & Fitness
Wed, January 1, 2025 
