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Forest bathing to plogging: New fitness trends taking root in Kerala

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THIRUVANANTHAPURAM: As fitness becomes the choice of modern lifestyles, unconventional fitness practices are taking root in the state. From connecting with nature through forest bathing to cleaning up while running with plogging,

The article from MSN discusses emerging fitness trends in Kerala, India, focusing on activities that blend physical exercise with environmental consciousness. Forest Bathing, or Shinrin-yoku, originally from Japan, involves immersing oneself in nature to reduce stress and enhance well-being, gaining popularity in Kerala's lush landscapes. Plogging, a combination of jogging and picking up litter, has also taken root, promoting fitness while cleaning up the environment. Additionally, Aqua Yoga is highlighted, where yoga is practiced in water, offering a unique blend of relaxation and exercise. These trends reflect a growing interest in holistic health practices that not only benefit personal health but also contribute positively to the environment.

Read the Full MSN Article at:
https://www.msn.com/en-in/health/fitness-and-exercise/forest-bathing-to-plogging-new-fitness-trends-taking-root-in-kerala/ar-AA1wMRBN