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How much should you walk every day to be your healthiest self

The article from MSN discusses the health benefits of walking and provides guidelines on how much one should walk daily to optimize health. It highlights that walking can improve cardiovascular health, aid in weight management, enhance mental well-being, and reduce the risk of various diseases. According to the article, the general recommendation for adults is to aim for at least 10,000 steps per day, which equates to roughly 5 miles, although benefits can be seen with as few as 7,000 to 8,000 steps. For those starting out, even 30 minutes of brisk walking can be beneficial. The piece also notes that the intensity of the walk matters; a brisk pace can increase the health benefits. Additionally, it suggests incorporating walking into daily routines, like walking to work or during lunch breaks, and emphasizes that consistency is key to reaping long-term health benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-much-should-you-walk-every-day-to-be-your-healthiest-self/ar-AA1wM9rO ]