How much should you walk every day to be your healthiest self

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How much should you walk every day to be your healthiest self

//health-fitness.news-articles.net/content/2024/ .. u-walk-every-day-to-be-your-healthiest-self.html

Published in Health and Fitness on Tuesday, December 31st 2024 at 16:03 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

One of the simplest ways to be healthier in this upcoming year and cross of a New Year's resolution, is to take a walk or two

2024-12-31 195 x 130 / 7130 Bytes

The article from MSN discusses the health benefits of walking and provides guidelines on how much one should walk daily to optimize health. It highlights that walking can improve cardiovascular health, aid in weight management, enhance mental well-being, and reduce the risk of various diseases. According to the article, the general recommendation for adults is to aim for at least 10,000 steps per day, which equates to roughly 5 miles, although benefits can be seen with as few as 7,000 to 8,000 steps. For those starting out, even 30 minutes of brisk walking can be beneficial. The piece also notes that the intensity of the walk matters; a brisk pace can increase the health benefits. Additionally, it suggests incorporating walking into daily routines, like walking to work or during lunch breaks, and emphasizes that consistency is key to reaping long-term health benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-much-should-you-walk-every-day-to-be-your-healthiest-self/ar-AA1wM9rO ]