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'This is the time to do it' - Personal health, fitness continue to top New Year's resolution lists

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Resolutions and lifestyle changes are a common part of the new year, with many promising to hit the gym. Personal health and fitness are the number one things people said they're going to do better on at the start of the new year.
The article from MSN highlights that personal health and fitness continue to dominate New Year's resolution lists, with a significant emphasis on the timing being perfect for starting these goals. It discusses how the beginning of the year serves as a motivational period for many to commit to healthier lifestyles, driven by the desire for self-improvement and the cultural momentum of New Year's resolutions. The piece also touches on the common resolutions like losing weight, exercising more, and eating healthier, noting that despite the high enthusiasm at the start, maintaining these resolutions can be challenging. It suggests that the key to success lies in setting realistic goals, finding a supportive community, and perhaps most importantly, understanding that progress might be slow but is worth the effort. The article also references insights from fitness experts and psychologists on how to keep motivation high and turn these resolutions into lasting lifestyle changes.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/this-is-the-time-to-do-it-personal-health-fitness-continue-to-top-new-year-s-resolution-lists/ar-AA1wMnaa ]