5 morning habits that can keep chronic diseases away

Health and FitnessHealth and Fitness

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5 morning habits that can keep chronic diseases away

^{Published on 2024-12-28 20:43:11 - Indiatimes}

Your long-run health is dramatically affected through healthy morning habits. Maintaining simple practices, such as hydration, exercising, proper brea

The article from Times of India outlines five morning habits that can help prevent chronic diseases. Firstly, engaging in physical activity like yoga or a brisk walk boosts metabolism and reduces the risk of obesity, diabetes, and heart disease. Secondly, eating a nutritious breakfast rich in fiber, protein, and healthy fats helps stabilize blood sugar levels and supports heart health. Thirdly, practicing mindfulness or meditation can lower stress, which is linked to numerous health issues including hypertension and mental health disorders. Fourth, staying hydrated by drinking water first thing in the morning aids in digestion, detoxification, and can prevent kidney stones. Lastly, avoiding screens for the first hour after waking up helps in reducing eye strain, improving mental clarity, and fostering better interpersonal relationships, all of which contribute to overall well-being and disease prevention.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/5-morning-habits-that-can-keep-chronic-diseases-away/articleshow/116742441.cms ]

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5 morning habits that can keep chronic diseases away