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Forget pull-ups - I tried a 60-second dead hang for two weeks and it changed my body for the better


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your lats. Externally rotating your shoulders and pulling your shoulders up towards your ears might give your forearms some temporary relief but can equally strain the neck and upper back.

Read the Full T3 Article at:
[ https://www.t3.com/active/forget-pull-ups-i-tried-a-60-second-dead-hang-for-two-weeks-and-it-changed-my-body-for-the-better ]
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