When Running in the Cold Is a Smart vs. Bad Idea

Health and Fitness Health and Fitness

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When Running in the Cold Is a Smart vs. Bad Idea

^{Published on 2024-12-28 14:43:28 - MSN}

Medically reviewed by Theresa Marko, PT, DPT, MS When it's cold outside, you may question whether going for your usual run is a good idea. One of the many benefits of running is that it's a physical activity you can usually do year-round,

The article from MSN discusses the considerations of running in cold weather, highlighting both the benefits and potential risks. It explains that while cold weather can enhance performance due to cooler temperatures aiding in heat dissipation, there are several precautions runners should take. Key points include dressing appropriately in layers to manage body temperature, protecting extremities like hands, feet, and ears from frostbite, and being aware of the wind chill factor which can significantly lower the effective temperature. The article also warns about the dangers of hypothermia and frostbite, suggesting that runners should avoid extremely cold conditions (below -20°F or -29°C) or high wind speeds. Additionally, it advises on the importance of hydration, as cold weather can mask the sensation of thirst, and suggests that runners should adjust their pace and expectations, as cold air can affect breathing and muscle performance. Overall, running in the cold can be safe and beneficial if one prepares adequately and listens to their body's signals.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/when-running-in-the-cold-is-a-smart-vs-bad-idea/ar-AA1wCQcM ]

N@N

When Running in the Cold Is a Smart vs. Bad Idea