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Learn to do push-ups in just four weeks with this simple and effective workout plan


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists of strength-building of the chest, shoulders, and triceps, core stability, and modified moves such as incline push-ups. Plus, you can modify it to suit your fitness level by increasing or decreasing the reps.

Read the Full T3 Article at:
[ https://www.t3.com/active/learn-to-do-push-ups-in-just-four-weeks-with-this-simple-and-effective-workout-plan ]
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