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7 things I learned from Arnold Schwarzenegger's bodybuilding bible that everyone can apply to their workouts

The article on MSN, titled "7 Things I Learned from Arnold Schwarzenegger’s Bodybuilding Bible That Everyone Can Apply to Their Workouts," discusses key lessons from Arnold Schwarzenegger's book "The New Encyclopedia of Modern Bodybuilding." It highlights the importance of setting clear goals, emphasizing that one should know exactly what they want to achieve in their fitness journey. The article also stresses the significance of consistency in training, suggesting that regular workouts are crucial for progress. Schwarzenegger's philosophy includes the idea of progressive overload, where one gradually increases the weight or resistance to challenge muscles further. Visualization is another technique mentioned, where imagining the muscle working can enhance performance. The piece also touches on the necessity of rest and recovery, noting that muscles grow during rest periods, not just during workouts. Nutrition is underscored as vital, with a focus on a balanced diet to fuel workouts and recovery. Lastly, the article advocates for a positive mental attitude, where Schwarzenegger's belief in the power of the mind to overcome physical limitations is highlighted, encouraging readers to apply these principles not just in bodybuilding but in any fitness regimen.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/7-things-i-learned-from-arnold-schwarzenegger-s-bodybuilding-bible-that-everyone-can-apply-to-their-workouts/ar-AA1wEvZw ]