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Biggest ever study of non-elite runners reveals marathon training secrets

The article from MSN discusses a comprehensive study on marathon training among non-elite runners, revealing several key insights into effective training strategies. Conducted by the Boston University School of Medicine, the study analyzed data from over 100,000 participants in the Chicago Marathon from 2009 to 2019. Key findings include the importance of consistency in training, with runners who maintained a regular schedule performing better. The study highlighted that while total weekly mileage was significant, the quality of training, including long runs and interval sessions, played a crucial role in marathon performance. It also debunked the myth that more is always better, showing that excessive mileage could lead to injuries without necessarily improving race times. Additionally, the research pointed out the benefits of cross-training and strength training to prevent injuries and enhance performance. The study emphasized personalized training plans, suggesting that what works for one runner might not work for another, advocating for a balanced approach to training volume, intensity, and recovery.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/biggest-ever-study-of-non-elite-runners-reveals-marathon-training-secrets/ar-AA1wHSPl ]