Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout

Health and Fitness Health and Fitness

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Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout

^{Published on 2024-12-27 09:03:10 - MSN}

This high-intensity workout will help you burn calories, boost your metabolism, and maintain strength, all in under 15 minutes. That leaves you plenty of time to return to the festivities
wahoo! What's more,

The article from MSN outlines a quick, 12-minute bodyweight workout designed to boost metabolism and build strength. This workout consists of four exercises: the Plank Pull-Through, Alternating Lateral Lunges, Push-ups, and Mountain Climbers. Each move targets multiple muscle groups, enhancing overall body strength and cardiovascular health. The Plank Pull-Through works on core stability and upper body strength, while Alternating Lateral Lunges focus on the legs and glutes. Push-ups are included to strengthen the chest, shoulders, and triceps, and Mountain Climbers increase heart rate, aiding in fat burning and core conditioning. The workout is structured in a circuit format, where each exercise is performed for 30 seconds with minimal rest between movements, promoting an efficient, high-intensity session that can be done anywhere without equipment.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/rev-up-your-metabolism-and-build-strength-in-12-minutes-with-this-four-move-bodyweight-workout/ar-AA1wznsJ ]

N@N

Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout