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Glute Training: Boost Your Performance and Dodge Injuries

The article from MSN discusses the importance of glute training for enhancing athletic performance and preventing injuries. It highlights that strong glutes are crucial for movements like running, jumping, and lifting, as they stabilize the pelvis, support the lower back, and contribute to overall body strength. The piece explains that weak glutes can lead to compensatory movements by other muscles, potentially causing pain or injury in areas like the knees, hips, and lower back. It provides insights into effective glute exercises such as squats, lunges, deadlifts, and hip thrusts, emphasizing proper form to maximize benefits and minimize injury risk. Additionally, the article touches on the role of glutes in daily activities, suggesting that regular glute training can improve posture, reduce back pain, and enhance overall physical function.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/glute-training-boost-your-performance-and-dodge-injuries/ar-AA1wAbSg ]