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Disha Patani Sets New Fitness Standards with Deadlifts: 5 Key Benefits of This Powerful Exercise

The article from MSN discusses Bollywood actress Disha Patani's impressive fitness routine, particularly highlighting her proficiency in deadlifts. It outlines five key benefits of incorporating deadlifts into a fitness regimen. Firstly, deadlifts are described as a full-body workout, engaging multiple muscle groups including the back, glutes, hamstrings, and core, which leads to comprehensive strength gains. Secondly, they enhance grip strength due to the necessity of holding heavy weights. Thirdly, deadlifts improve posture by strengthening the muscles that support the spine. Fourth, they boost metabolism as they are a compound movement that burns more calories both during and after the workout due to the EPOC (Excess Post-exercise Oxygen Consumption) effect. Lastly, the exercise promotes bone health by increasing bone density through the stress placed on bones during lifting, which can help prevent conditions like osteoporosis. The article uses Disha Patani's fitness dedication to inspire readers to consider adding deadlifts to their workout routines for these health and fitness benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/disha-patani-sets-new-fitness-standards-with-deadlifts-5-key-benefits-of-this-powerful-exercise/ar-AA1wmoar ]