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Top Exercise-Related Injuries And How To Prevent Them

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Learn about the top exercise-related injuries, their causes, and expert tips on prevention to stay safe while achieving your fitness goals.
The article from MSN discusses common exercise-related injuries and provides preventive strategies. It highlights injuries like sprains, strains, tendinitis, and stress fractures, which often occur due to improper technique, inadequate warm-up, or overuse. To prevent these injuries, the article suggests several measures: always warming up before exercising to prepare muscles and joints, using proper form and technique during workouts, gradually increasing the intensity and duration of exercise to avoid overuse, incorporating rest days for recovery, listening to your body to avoid pushing through pain, wearing appropriate footwear, and engaging in cross-training to balance muscle use. Additionally, it emphasizes the importance of strength training to support joints and flexibility exercises like yoga or stretching to enhance muscle elasticity and reduce injury risk.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/top-exercise-related-injuries-and-how-to-prevent-them/ar-AA1wotGX ]