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The One Thing an OB/GYN is Begging Anyone with Unbalanced Hormones to Start Doing ASAP

The article from MSN highlights the advice of Dr. Mary Claire Haver, an OB-GYN, who emphasizes the importance of dietary changes for individuals with hormonal imbalances. She recommends adopting a Mediterranean diet, which is rich in vegetables, fruits, whole grains, legumes, nuts, seeds, and healthy fats like olive oil, while limiting red meat, processed foods, and sugars. Dr. Haver explains that this diet can help manage symptoms of hormonal issues like PCOS, menopause, and other conditions by reducing inflammation, balancing blood sugar, and supporting overall metabolic health. She stresses that while diet alone isn't a cure-all, it's a critical first step in managing hormonal health, potentially reducing the need for medications or other interventions.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/women-health/the-one-thing-an-ob-gyn-is-begging-anyone-with-unbalanced-hormones-to-start-doing-asap/ar-AA1wt8ni ]