The One Thing an OB/GYN is Begging Anyone with Unbalanced Hormones to Start Doing ASAP

Health and Fitness Health and Fitness

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The One Thing an OB/GYN is Begging Anyone with Unbalanced Hormones to Start Doing ASAP

^{Published on 2024-12-25 08:23:20 - MSN}

SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week
The most important thing that you can do is make an appointment to see your doctor and find out what's going on.

The article from MSN highlights the advice of Dr. Mary Claire Haver, an OB-GYN, who emphasizes the importance of dietary changes for individuals with hormonal imbalances. She recommends adopting a Mediterranean diet, which is rich in vegetables, fruits, whole grains, legumes, nuts, seeds, and healthy fats like olive oil, while limiting red meat, processed foods, and sugars. Dr. Haver explains that this diet can help manage symptoms of hormonal issues like PCOS, menopause, and other conditions by reducing inflammation, balancing blood sugar, and supporting overall metabolic health. She stresses that while diet alone isn't a cure-all, it's a critical first step in managing hormonal health, potentially reducing the need for medications or other interventions.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/women-health/the-one-thing-an-ob-gyn-is-begging-anyone-with-unbalanced-hormones-to-start-doing-asap/ar-AA1wt8ni ]

N@N

The One Thing an OB/GYN is Begging Anyone with Unbalanced Hormones to Start Doing ASAP