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The Surprising Reason You Can't Keep the Weight Off

The article from MSN discusses the challenges many face in maintaining weight loss, attributing the difficulty to a variety of factors beyond just diet and exercise. It highlights that our bodies are biologically programmed to resist weight loss due to evolutionary survival mechanisms. When we lose weight, our metabolism slows down, and hormones like leptin decrease, which signals hunger and reduces energy expenditure. Additionally, the article points out the psychological and environmental factors at play, such as stress, sleep deprivation, and the pervasive availability of high-calorie foods. It also touches on the concept of set point theory, suggesting that our bodies have a natural weight range they try to maintain. The piece concludes by suggesting that understanding these biological and environmental influences can help in developing more effective, long-term weight management strategies, rather than relying solely on willpower.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/weightloss/the-surprising-reason-you-can-t-keep-the-weight-off/ar-AA1wukpl ]