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7 protein-rich food for vegetarians

The article from Times of India lists seven protein-rich foods suitable for vegetarians to help meet their dietary protein needs. These include lentils, which are versatile and can be used in soups, stews, or as a side dish; chickpeas, known for their use in hummus and falafel; quinoa, a complete protein containing all nine essential amino acids; tofu, made from soybeans and adaptable to various cooking styles; almonds, which can be eaten as snacks or incorporated into meals; Greek yogurt, offering a high protein content with probiotics; and paneer, an Indian cheese that's a staple in many vegetarian dishes. Each of these foods not only provides a good amount of protein but also comes with additional health benefits like fiber, vitamins, and minerals, making them excellent choices for vegetarians looking to maintain a balanced diet.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/7-protein-rich-food-for-vegetarians/photostory/116629782.cms ]