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9 simple stretching exercises you must try before walking

The article from Health Shots outlines the importance of stretching before walking to enhance flexibility, reduce injury risk, and improve overall performance. It details several stretches beneficial for walkers, including the calf stretch, which targets the muscles in the back of the lower leg; the hamstring stretch to loosen the back of the thigh; the quadriceps stretch for the front thigh muscles; the hip flexor stretch to open up the hips; and the standing side stretch to elongate the torso and improve lateral flexibility. Each stretch is described with instructions on how to perform them correctly, emphasizing the need to hold each stretch for at least 15-30 seconds without bouncing, to ensure muscles are properly warmed up and prepared for the walking activity. The article also highlights the importance of dynamic stretches like leg swings and walking lunges as part of a pre-walk routine to activate muscles and increase range of motion.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/staying-fit/stretching-exercises-to-do-before-walking/ ]