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Mornings or Evenings: Discover the Best Time of Day to Exercise for Your Lifestyle

Mornings or Evenings: Discover the Best Time of Day to Exercise for Your Lifestyle


Published on 2024-12-31 04:23:17 - CNET
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  • Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better in the evening than they are in the morning. Plus, people who exercise in the evening take up to 20% longer to reach the point of exhaustion.

The article from CNET discusses the optimal times for exercise based on various factors including personal lifestyle, body rhythms, and scientific research. It highlights that while morning workouts can boost metabolism, increase alertness, and help establish a routine, evening workouts might benefit from higher body temperatures, peak muscle function, and potentially better performance due to these physiological advantages. The piece also notes that the best time to exercise can vary greatly depending on individual schedules, sleep patterns, and personal goals like weight loss or muscle gain. For instance, morning exercisers might find it easier to stick to a routine, whereas evening sessions could be more effective for those looking to maximize physical performance. Ultimately, the article suggests that consistency is key, and the best time to work out is when one can do so regularly, aligning with one's natural circadian rhythms and daily commitments.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/mornings-evenings-discover-best-time-day-exercise-lifestyle/ ]
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