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Mornings or Evenings: Discover the Best Time of Day to Exercise for Your Lifestyle
//health-fitness.news-articles.net/content/2024/ .. -time-of-day-to-exercise-for-your-lifestyle.html
Published in Health and Fitness on Tuesday, December 31st 2024 at 4:23 GMT by CNET
Published in Health and Fitness on Tuesday, December 31st 2024 at 4:23 GMT by CNET

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better in the evening than they are in the morning. Plus, people who exercise in the evening take up to 20% longer to reach the point of exhaustion.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/mornings-evenings-discover-best-time-day-exercise-lifestyle/ ]
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