Health and Fitness Health and Fitness
Tue, December 31, 2024
[ Tue, Dec 31st 2024 ] - Yahoo
Daredevil's Charlie Cox Seemingly Confirmed for MCU Avengers Movie Appearance
[ Tue, Dec 31st 2024 ] - HuffPost
Reviewers Say This Rugged GPS Watch Outperforms The Apple Watch
[ Tue, Dec 31st 2024 ] - MSN
Boxing Benefits: Discover Why It's a Sport for Everyone
[ Tue, Dec 31st 2024 ] - MSN
With marathon a day throughout 2024, this Belgian .. runner has Guinness world record within her grasp
[ Tue, Dec 31st 2024 ] - MSN
Functional Training: Discover Why It's the Fitness World's Favorite
[ Tue, Dec 31st 2024 ] - MSN
What Is Functional Fitness Training, And How Do You Do It?
[ Tue, Dec 31st 2024 ] - MSN
The 6 Best Exercises for Your Obliques: Achieve a Firm and Toned Abdomen
[ Tue, Dec 31st 2024 ] - MSN
Is It Better to Do Cardio Before or After Weights? Experts Weigh In
[ Tue, Dec 31st 2024 ] - MSN
Beat Your Sweet Cravings with Sascha Fitness's 2-in-1 Shake
[ Tue, Dec 31st 2024 ] - MSN
Inside Claudia Winkleman's very low-key approach to wellness:
[ Tue, Dec 31st 2024 ] - CNET
Why Muscle Growth Varies and How to Turn the Odds in Your Favor
[ Tue, Dec 31st 2024 ] - MSN
Cardio or Weights? Find Out Which is Better for Shedding Pounds and Toning Up
[ Tue, Dec 31st 2024 ] - MSN
Even with fast-changing medical advances, 'sensible fitness strategies' stand test of time
[ Tue, Dec 31st 2024 ] - MSN
I'm A Fitness Expert ? Avoid This 1 Common Running Mistake To Prevent Injuries
[ Tue, Dec 31st 2024 ] - MSN
Common Mistakes When Training Abs That Prevent You from Toning Your Stomach
[ Tue, Dec 31st 2024 ] - MSN
9 Best Exercises to Build Muscle Mass
[ Tue, Dec 31st 2024 ] - MSN
Top 5 Fitness Mirrors Recommended To Get In Shape In 2025
[ Tue, Dec 31st 2024 ] - MSN
Fitness challenges to kickstart your New Year's health goals
[ Tue, Dec 31st 2024 ] - MSN
Gym League Codes - December 2024
[ Tue, Dec 31st 2024 ] - MARCA
Is it possible to be 90 years old and in the best physical shape?
[ Tue, Dec 31st 2024 ] - CNET
Want Better Results? Stop Weighing Yourself at This Time
[ Tue, Dec 31st 2024 ] - MSN
Spencer Matthews: 'A belief in myself was born from giving up alcohol'
[ Tue, Dec 31st 2024 ] - MSN
6 Harmful Walking Habits You Should Quit Now
[ Tue, Dec 31st 2024 ] - MSN
11 world-renowned health pros share their biggest .. this year - and trust me, they'll teach you a lot
[ Tue, Dec 31st 2024 ] - MSN
The best ellipticals for low-impact home workouts
[ Tue, Dec 31st 2024 ] - MSN
New Year's resolutions for 2025: 7 steps for maintaining a healthier lifestyle | Mahoney
[ Tue, Dec 31st 2024 ] - MSN
How to stick to your New Year's fitness goals
[ Tue, Dec 31st 2024 ] - Mint
From the good to weird, health experts on wellness trends of 2024 and 2025
[ Tue, Dec 31st 2024 ] - MSN
These Are the Grocery Stores Open on New Year's Day 2025
[ Tue, Dec 31st 2024 ] - CNET
Mornings or Evenings: Discover the Best Time of Day to Exercise for Your Lifestyle

Mornings or Evenings: Discover the Best Time of Day to Exercise for Your Lifestyle


Published on 2024-12-31 04:23:17 - CNET
  Print publication without navigation

  • Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better in the evening than they are in the morning. Plus, people who exercise in the evening take up to 20% longer to reach the point of exhaustion.

The article from CNET discusses the optimal times for exercise based on various factors including personal lifestyle, body rhythms, and scientific research. It highlights that while morning workouts can boost metabolism, increase alertness, and help establish a routine, evening workouts might benefit from higher body temperatures, peak muscle function, and potentially better performance due to these physiological advantages. The piece also notes that the best time to exercise can vary greatly depending on individual schedules, sleep patterns, and personal goals like weight loss or muscle gain. For instance, morning exercisers might find it easier to stick to a routine, whereas evening sessions could be more effective for those looking to maximize physical performance. Ultimately, the article suggests that consistency is key, and the best time to work out is when one can do so regularly, aligning with one's natural circadian rhythms and daily commitments.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/mornings-evenings-discover-best-time-day-exercise-lifestyle/ ]
Contributing Sources