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75 Hard, the painfully relentless new fitness trend, explained

The 75 Hard fitness challenge, created by Andy Frisella, has gained popularity on social media as a rigorous program designed to enhance mental toughness and discipline. The challenge requires participants to follow a strict regimen for 75 days, which includes adhering to a diet, completing two 45-minute workouts daily (one must be outdoors), drinking a gallon of water, reading 10 pages of a non-fiction book, and taking a progress picture each day. Missing any of these tasks means restarting the entire 75 days. While some fitness experts and participants praise the challenge for its structure and the sense of accomplishment it brings, others criticize it for being overly demanding and potentially leading to burnout or injury. The trend's visibility has been boosted by celebrities and influencers sharing their experiences, sparking both interest and debate about its sustainability and health implications.

Read the Full GQ Article at:
[ https://www.gq.com/story/75-hard-fitness-challenge-trend ]