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Cardiologists Tell Us What You Really Need to Know About Intermittent Fasting and Heart Health

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.
The article from MSN discusses the relationship between intermittent fasting (IF) and heart health, as explained by cardiologists. Intermittent fasting, which involves cycling between periods of eating and fasting, has gained popularity for its potential health benefits, including weight loss, improved metabolic health, and possibly longevity. However, cardiologists caution that while IF can lead to short-term improvements in cardiovascular risk factors like blood pressure, cholesterol levels, and blood sugar control, the long-term effects on heart health are still under investigation. They highlight that IF might not be suitable for everyone, particularly those with existing heart conditions or other health issues, due to potential risks like nutrient deficiencies, changes in blood pressure, and the stress of fasting on the body. The article emphasizes the importance of personalized medical advice, suggesting that individuals should consult with healthcare providers before starting IF, especially if they have underlying health conditions or are on medications. Furthermore, cardiologists stress the need for a balanced approach, combining IF with a nutritious diet and regular physical activity for optimal heart health benefits.

Read the Full GQ Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/cardiologists-tell-us-what-you-really-need-to-know-about-intermittent-fasting-and-heart-health/ar-BB1kwe2V ]