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A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy.

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A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more time and energy for her kids.
The article on MSN details the weight loss journey of a 37-year-old mother who successfully lost 100 pounds and maintained her weight loss through a three-step strategy. Initially, she focused on mindset, emphasizing the importance of self-love and a positive attitude towards her body and health goals. The second step involved nutrition, where she adopted a balanced diet, focusing on whole foods, reducing processed items, and practicing mindful eating to understand her body's hunger cues better. Lastly, exercise was integrated into her routine, starting with simple activities like walking and gradually incorporating strength training and yoga, which not only helped in weight loss but also in building muscle and improving overall fitness. Her approach was not about quick fixes but about sustainable lifestyle changes, which she credits for her long-term success in weight management.

Read the Full Insider Article at:
[ https://www.msn.com/en-us/health/other/a-37-year-old-busy-mom-lost-100lbs-and-kept-it-off-heres-her-3-step-strategy/ar-AA1AMFMT ]