A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy.

Health and Fitness Health and Fitness

Fri, March 14, 2025

[ Fri, Mar 14th ] - FilmiBeat

Be Happy Movie Review: Abhishek Bachchan Shines i .. uza's Dance-Fueled Celebration Of Passion, Rhythm

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial .. olv Technologies Holdings, Inc. in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial selling of Kyocera Corporation in recent trading

[ Fri, Mar 14th ] - WOPRAI

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[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial selling of electroCore, Inc. in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial .. ng of Airship AI Holdings, Inc. in recent trading

[ Fri, Mar 14th ] - WOPRAI

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[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial .. elling of PCS Edventures!, Inc. in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial selling of Taboola.com Ltd. in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial .. of TransCode Therapeutics, Inc. in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial .. of Satixfy Communications Ltd. in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial .. elling of Dorel Industries Inc. in recent trading

[ Fri, Mar 14th ] - WOPRAI

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[ Fri, Mar 14th ] - WOPRAI

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[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial selling of iRobot Corporation in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial .. elling of Iveda Solutions, Inc. in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial selling of Workhorse Group Inc. in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial .. lling of Ovid Therapeutics Inc. in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial .. f Gorilla Technology Group Inc. in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial .. bioAffinity Technologies, Inc. in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial .. elling of Armlogi Holding Corp. in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial selling of BioCorRx Inc. in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial selling of Urgent.ly Inc. in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial .. g of Jollibee Foods Corporation in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial .. ng of PowerUp Acquisition Corp. in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial selling of ASB FINL CORP OH in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial selling of Dimon Inc in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial selling of CareCloud, Inc. in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial .. elling of GeneDx Holdings Corp. in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial .. ling of Plus Therapeutics, Inc. in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial .. elling of Wearable Devices Ltd. in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial selling of in recent trading

[ Fri, Mar 14th ] - WOPRAI

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[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial .. ing of Alphamin Resources Corp. in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial .. a & Community Trust Corporation in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial .. elling of TurnKey Capital, Inc. in recent trading

[ Fri, Mar 14th ] - WOPRAI

As of Mar 14th, 2025, there has been substantial .. ing of Preferred Commerce, Inc. in recent trading

[ Fri, Mar 14th ] - BBC

All you need to know about Netball Super League 2025

[ Fri, Mar 14th ] - briefly

'BBMzansi' Stars Zee and Sinaye's Relationship Exposed As Alleged Scam, SA Explodes

[ Fri, Mar 14th ] - T3

I ran in the Nike Vomero 18, and it's the definition of 'slow and steady'

[ Fri, Mar 14th ] - Variety

'LifeHack' Review: A Pulse-Pounding Screenlife Heist Film

[ Fri, Mar 14th ] - Cosmopolitan

Is 'Adolescence' a True Story? Here's the Inspiration Behind the Gripping Netflix Drama

[ Fri, Mar 14th ] - Insider

A second judge ruled to temporarily reinstate fed .. ers, this time across 18 departments and agencies

[ Fri, Mar 14th ] - ZAPZEE

'Hyper Knife' Slashes Through Korean Media Reviews: 'Park Eun Bin's Crazy Transformation'

[ Fri, Mar 14th ] - MarketWatch

Government shutdown odds rise. Here's what it means for markets and your wallet.

[ Fri, Mar 14th ] - BusinessTech

South Africa bans cannibas and hemp products, and Eskom maintenance lie

[ Fri, Mar 14th ] - Yahoo

The End of Politics

[ Fri, Mar 14th ] - NDTV

Dhanashree Verma Parties With Neha Kakkar Amid Yuzvendra Chahal Divorce. See Pics

[ Fri, Mar 14th ] - dw

Are Elon Musk's politics threatening Tesla and his empire?

[ Fri, Mar 14th ] - WOPRAI

88 Earnings Releases for Mar 14th, 2025

[ Fri, Mar 14th ] - WSAZ

Health officials warn of possible measles exposure in W.Va.

[ Fri, Mar 14th ] - Cryptopolitan

Crypto Analysts Believe This New Crypto Could Become Bigger Than Solana, XRP and BNB

[ Fri, Mar 14th ] - Reuters

Olympians make climate plea to IOC presidential candidates

[ Fri, Mar 14th ] - SunStar

Davao City unstoppable at Davraa 2025 swimming competition after Day 3

[ Fri, Mar 14th ] - ZAPZEE

After Kim Sae Ron's Tragic Death, Calls for YouTube Regulation Approach Critical Threshold

[ Fri, Mar 14th ] - Oneindia

Sumalatha's Grandson Naming Ceremony: Will Darshan Attend The Event To End 'Rift' Rumours?

[ Fri, Mar 14th ] - healthshots

Bird dog exercise: Know how to do it for balance and a strong core

[ Fri, Mar 14th ] - Mint

Bajaj Finserv Loan: Find the latest updates on gold loan

[ Fri, Mar 14th ] - Reuters

Singapore's DBS raises $2 billion through US dollar bonds, term sheet shows

[ Fri, Mar 14th ] - Reuters

LIV Golf announces broadcast partnership for much of world

[ Fri, Mar 14th ] - Reuters

Analysis-Europe's top money managers start to bring defence stocks in from the cold

[ Fri, Mar 14th ] - Variety

VFX and Animation Studio Cinesite Raises $215 Million On the Heels of Technicolor Collapse

[ Fri, Mar 14th ] - Audacy

Kirby Smart sees growth, competition in wide receiver room

[ Fri, Mar 14th ] - Blavity

High Blood Pressure: Causes, Solutions, Impacts on the Black Community and More

[ Fri, Mar 14th ] - IOL

Standard Bank aims to lead Africa's energy, infrastructure development

[ Fri, Mar 14th ] - WION

Who is Gauri Spratt? Here's what we know about Aamir Khan's girlfriend

[ Fri, Mar 14th ] - Marketplace

New technology helps blind sports fans level up their arena experience

[ Fri, Mar 14th ] - MarketBeat

3 Stocks With Ironclad Balance Sheets for Long-Term Stability

[ Fri, Mar 14th ] - BusinessGhana

Govt to overhaul VAT System by end of year - Finance Minister

[ Fri, Mar 14th ] - WGRZ

Langworthy discusses the impact of Trump's tariffs, and Canada as the 51st state

Thu, March 13, 2025

[ Thu, Mar 13th ] - BBC

Rangers beat Fenerbahce on penalties to reach Europa League quarters

[ Thu, Mar 13th ] - Reuters

After DeepSeek, Chinese fund managers beat High-Flyer's path to AI

[ Thu, Mar 13th ] - AsiaOne

Justin Bieber admits to feeling 'like a fraud' in .. a post, sparking fresh concern over his wellbeing

[ Thu, Mar 13th ] - SiliconANGLE

OpenAI calls on Trump to eliminate restrictions on the AI industry

[ Thu, Mar 13th ] - AOL

Tech leaders at Anthropic, IBM, and Meta warn that AI is coming for software developer jobs

[ Thu, Mar 13th ] - CNN

Dow slides and S&P 500 closes in correction as Trump's trade war escalates

[ Thu, Mar 13th ] - On3

LSU enters spring camp with renewed depth, competition

[ Thu, Mar 13th ] - WFAA

Fort Worth family business faces rising costs due to steel tariffs

[ Thu, Mar 13th ] - GOBankingRates

Why Roku and These 3 Other Streaming Stocks Are Worth Watching

[ Thu, Mar 13th ] - Moneyweb

How Eskom and National Treasury saved taxpayers more than R20bn

[ Thu, Mar 13th ] - Vox

Should Democrats let the government shut down?

[ Thu, Mar 13th ] - CNN

Schumer backs down on fight against GOP's governm .. l as Democrats face reckoning over Trump strategy

[ Thu, Mar 13th ] - NextBigFuture

Official Recognition of 128 New Moons of Saturn

[ Thu, Mar 13th ] - Newsweek

AOC Rages at Democrats for 'Betrayal' Amid Government Shutdown Talks

[ Thu, Mar 13th ] - Benzinga

Chuck Schumer Says A Government Shutdown Will Giv .. on Musk The Chance To Destroy Government Services

[ Thu, Mar 13th ] - ClutchPoints

NCAA grants eligibility exception to JUCO, NAIA athletes

[ Thu, Mar 13th ] - GOBankingRates

The Best Time of Year To Buy a House

[ Thu, Mar 13th ] - RotoBaller

Dallas Goedert Top Landing Spots: 2025 NFL Trade Outlook

[ Thu, Mar 13th ] - Benzinga

'When Do You Keep A Stock? When Do You Sell It, A .. dd To It?' Suze Orman Says Don't Sell Out Of Fear

[ Thu, Mar 13th ] - Newsweek

What Americans Really Think of Elon Musk

[ Thu, Mar 13th ] - WRDW

S.C. bill aims to prohibit SNAP members from buying candy and soft drinks

[ Thu, Mar 13th ] - ClutchPoints

Fatal flaw San Diego Padres must address for 2025 MLB season

[ Thu, Mar 13th ] - Queerty

Will you be adding either of Grindr's two, new health-related updates to your profile?

[ Thu, Mar 13th ] - Yahoo

Justin Bieber Shares Cryptic Message About Feeling Like a "Fraud" and Being "Unworthy"

[ Thu, Mar 13th ] - unilad

Federal judge orders Elon Musk's DOGE to reveal government plan and identify all employees

[ Thu, Mar 13th ] - Bizcommunity

MSC Musica: A journey of relaxation and adventure on the open seas

[ Thu, Mar 13th ] - TipRanks

ARMOUR Residential REIT Updates Financial Position and Dividend

[ Thu, Mar 13th ] - Reuters

Europe's top money managers start to bring defence stocks in from the cold

[ Thu, Mar 13th ] - GoldDerby

'Black Mirror' releases buzzy S7 trailer, 'Babygi .. to cast (again), and more of today's top stories

[ Thu, Mar 13th ] - sportscasting

Lions' Terrion Arnold Shares Massive Bill For Rookie Dinner

[ Thu, Mar 13th ] - CNN

Health officials prepare for measles spread as di .. formation threatens already low vaccination rates

[ Thu, Mar 13th ] - Reuters

AIA declares $1.6 billion buyback, annual new business value rises 18%

[ Thu, Mar 13th ] - RochesterFirst

Business owner and manager share thoughts on east end restrictions, six months later

[ Thu, Mar 13th ] - SmartAsset

New Jersey Corporate Tax: What It Is and How It Works

[ Thu, Mar 13th ] - Racer

How Ford plans to turn the Mustang into a global GT powerhouse

[ Thu, Mar 13th ] - Politico

Lobbyists lay out an ethics roadmap for using AI

[ Thu, Mar 13th ] - TMZ

Spurs Prank Rookie Stephon Castle, Remove Wheels From Car

[ Thu, Mar 13th ] - Yahoo

Clean Up Your Messy Cables With These 9 Simple Tips

[ Thu, Mar 13th ] - BBC

How do athletes manage sleep, and how can you improve yours?

[ Thu, Mar 13th ] - NextBigFuture

Direct Thermodynamic Effect of All Energy and Electricity Generated by Civilization

[ Thu, Mar 13th ] - Forbes

Smart Cars, Smarter Journeys: A New Perspective On The Modern Vehicle

[ Thu, Mar 13th ] - CNBC

CNBC Daily Open: A muted inflation report for Feb .. supported markets even as the trade war heats up

[ Thu, Mar 13th ] - GOBankingRates

Why Money Expert Ramit Sethi Hired a Financial Advisor

[ Thu, Mar 13th ] - Audacy

Tax cuts, big housing investment, highlight Parker's new, $6.7 billion city budget proposal

[ Thu, Mar 13th ] - Moneycontrol

Top gainers and losers today: Stock that moved the most on March 13

[ Thu, Mar 13th ] - CNN

The latest on Trump's tariffs and the looming government shutdown

[ Thu, Mar 13th ] - Reuters

Exclusive: Major US toymaker speeds up plan to move manufacturing out of China

[ Thu, Mar 13th ] - Benzinga

Warren Buffett Said 'Bad News Is an Investor's Be .. or Stocks to Drop 50%, You Shouldn't Be Investing

[ Thu, Mar 13th ] - CNA

CNA Explains: What happens if a Singapore-licensed investment platform goes under?

[ Thu, Mar 13th ] - Insider

Ask a sleep expert: BI's sleep reporter plays mattress matchmaker and answers reader questions

[ Thu, Mar 13th ] - KHOU

Health Matters | Lack of sleep linked to serious health issues

[ Thu, Mar 13th ] - Investopedia

S&P 500 Gains and Losses Today: Index Falls Into Correction Amid Economic Uncertainty

[ Thu, Mar 13th ] - Insider

FourLeaf Federal Credit Union Review 2025

[ Thu, Mar 13th ] - HuffPost

Experts Say These Small And Easy Fitness Items Can Help Improve Your Bone Density

[ Thu, Mar 13th ] - CNET

Priscilla Chan Sees AI Models of Cells as the Next Leap in Biology and Medicine

[ Thu, Mar 13th ] - Reuters

French antitrust clears Carrefour's acquisition of Delhaize's French business

[ Thu, Mar 13th ] - CNN

Trump imposes sweeping 25% steel and aluminum tariffs. Canada and Europe swiftly retaliate

[ Thu, Mar 13th ] - Enstarz

TikToker Accuses Blake Lively of Cyberbullying After Run-in at Joanna Gaines' Hotel

[ Thu, Mar 13th ] - Time

Breaking Down Netflix's Crime Drama Adolescence

[ Thu, Mar 13th ] - CNN

Judge in 'It Ends With Us' case grants Blake Live .. imit sensitive information from being made public

[ Thu, Mar 13th ] - EatingWell

This Diet May Help People with Diabetes Lose Visceral Fat and Sleep Better, New Study Suggests

[ Thu, Mar 13th ] - WNDU

Mental Health Thursdays: Concerns about flying, economy, seasonal depression

[ Thu, Mar 13th ] - Time

What to Know About Dr. Mehmet Oz, Trump's Pick to .. ad the Centers for Medicare and Medicaid Services

[ Thu, Mar 13th ] - Moneycontrol

Holi skincare tips: How sunscreen protects you from heat and harsh colours

[ Thu, Mar 13th ] - Reuters

Trump threatens tariffs on European wine and spirits in escalating trade war

[ Thu, Mar 13th ] - Euronews

Portugal set to hold early election in May after minority government collapses

[ Thu, Mar 13th ] - WKYT

Lexington welder discusses impact tariffs could have on business

[ Thu, Mar 13th ] - Distractify

What Are Frank's Stallone's Politics? All About His Political History

[ Thu, Mar 13th ] - Alternet

'Lies and gimmicks': Judge reverses Trump administration's 'sham' firing of 20,000 federal workers

[ Thu, Mar 13th ] - Variety

Comcast Chief Donates $125 Million to Expand and Refurbish Children's Hospital of Philadelphia

[ Thu, Mar 13th ] - Cryptopolitan

Warren Buffett is the only person on Wall Street not in the red right now

[ Thu, Mar 13th ] - NextBigFuture

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[ Thu, Mar 13th ] - Yahoo

As a comic fan I've always wanted to know what ma .. anley 'Artgerm' Lau's art style work - now I know

[ Thu, Mar 13th ] - PsyPost

Fluctuating activity and light exposure patterns linked to depression

[ Thu, Mar 13th ] - Kiplinger

Stock Market Today: Stocks Drop on Trump's EU Tariff Threats

[ Thu, Mar 13th ] - PlanetF1

Why you need to thank Cadillac for one of the most iconic races in the world

[ Thu, Mar 13th ] - Time

The True Cost of Trump's Cuts to NOAA and NASA

[ Thu, Mar 13th ] - Reuters

VW cuts production in Tennessee, UAW files unfair labor practice charges

[ Thu, Mar 13th ] - HuffPost

Trump Shows Off 'Real' Laugh In Resurfaced Clip, And The Internet Can't Believe It

[ Thu, Mar 13th ] - Insider

What Happens If I Don't File My Taxes? Understanding the Consequences

[ Thu, Mar 13th ] - Reuters

Tesla working with Baidu to improve assisted driving system in China - sources

[ Thu, Mar 13th ] - Variety

Sean Penn-Produced Political Thriller 'Words of W .. ally, Including to Signature for U.K. (EXCLUSIVE)

[ Thu, Mar 13th ] - Reuters

US importers and retailers of EU wine warn of closures, layoffs from tariffs

[ Thu, Mar 13th ] - stacker

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[ Thu, Mar 13th ] - Insider

Judge blasts Trump's mass firing of probationary .. yees as a 'sham' and orders jobs to be reinstated

[ Thu, Mar 13th ] - BBC

'I've still got big part to play' - historic night for Sterling

[ Thu, Mar 13th ] - Heavy

Insider Explains Why Yankees Are Unlikely to Add Another Pitcher to Replace Cole

[ Thu, Mar 13th ] - AlphaGalileo

Innovative Study Highlights BMP9 and SHH as Key Drivers of Bone Repair

[ Thu, Mar 13th ] - Swarajya

IIT-Delhi Tops Indian Institutes In QS Subject Ra .. , Secures 26th Spot In Engineering and Technology

[ Thu, Mar 13th ] - WSBT

Stock market drop raises concerns about 401(k) plans

[ Thu, Mar 13th ] - MarketWatch

Stock Market Today: Dow falls 400 points, S&P 500 .. ion and Nasdaq drops on more Trump tariff threats

[ Thu, Mar 13th ] - TechRadar

Australian Grand Prix 2025: How to watch F1 First Practice race online from anywhere

[ Thu, Mar 13th ] - financebuzz

Make Your Money Work for You: Use These Tools to Get Ahead

[ Thu, Mar 13th ] - CNBC

The state and local tax deduction could change amid Trump's tax cuts debate. Here's what to know

[ Thu, Mar 13th ] - dw

Trump's madman tactics and the psychology of bluffing

[ Thu, Mar 13th ] - SlashGear

10 Bluetooth Gadgets That Are Actually Worth Buying

[ Thu, Mar 13th ] - People

Judge Rules on Blake Lively's Protective Order Re .. aldoni Case, Notes Risk of 'Gossip' on Both Sides

[ Thu, Mar 13th ] - Forbes

Elon Musk Hit With First Formal Conflict Of Interest Complaint Over FAA-Starlink Deal

[ Thu, Mar 13th ] - Newsweek

PGA Tour Pro Sinks Ace at TPC Sawgrass, Shoved into Island Green Lake

[ Thu, Mar 13th ] - MoneyWeek

ISA investments by age: should I invest more in my stocks and shares ISA?

[ Thu, Mar 13th ] - Observer

Blockchain's Billion-Dollar Blunder: How Finance's Tech Revolution Became an Awkward Evolution

[ Thu, Mar 13th ] - TMZ

H.S. Track Runner Charged With Assault for Allegedly Hitting Competitor With Baton

[ Thu, Mar 13th ] - Sportsnet

Gushue, Wilkes added to TCG All-Star Game after fan vote

[ Thu, Mar 13th ] - Newsweek

Patrick and Brittany Mahomes Celebrate Major Relationship Milestone

[ Thu, Mar 13th ] - NBC

Martha Stewart's Secrets to Not Having Health Problems at 83: "I Don't Take..."

[ Thu, Mar 13th ] - TechCrunch

FBI, EPA, and Treasury told Citibank to freeze fu .. p administration tries to claw back climate money

[ Thu, Mar 13th ] - YorkshireLive

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[ Thu, Mar 13th ] - Insider

How to Get a Personal Loan: Requirements and Considerations

[ Thu, Mar 13th ] - HuffPost

GOP Senator Admits What Trump And White House Are Denying In Tariff War

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of RBTC at $0 .. 63, after crossing above the $0.056 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of JFBC at $1 .. 5, after crossing above the $18.961 Trigger Price

[ Thu, Mar 13th ] - WOPRAI

Short squeeze is starting in shares of FBYDW at $ .. 03, after crossing above the $1.029 Trigger Price

[ Thu, Mar 13th ] - Insider

An early TikTok investor is $17 billion richer th .. he wealthiest man in finance after Warren Buffett

[ Thu, Mar 13th ] - Yahoo

The 10 Best New Anime to Watch in Spring 2025

[ Thu, Mar 13th ] - People

Meghan Markle Announces New Podcast, and the Title Promises She'll Spill Bold 'Confessions'

[ Thu, Mar 13th ] - Billboard

Doechii, Durand Bernarr, Maren Morris & More Set to Attend the 2025 GLAAD Media Awards

[ Thu, Mar 13th ] - MLive

Feel the luck this St. Patrick's Day at these events in Washtenaw County

[ Thu, Mar 13th ] - MyChesCo

Tower Health Launches "Slam Dunk Mammo Screening" Campaign

[ Thu, Mar 13th ] - BusinessTech

South Africa doesn't have a budget

[ Thu, Mar 13th ] - KJZZ

Trump's hiring freeze has halted local head counts and could threaten the U.S. census

[ Thu, Mar 13th ] - Yardbarker

Top Ten Wide Receiver Prospects in the 2025 NFL Draft

[ Thu, Mar 13th ] - SlashGear

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[ Thu, Mar 13th ] - Audacy

Pastor who kept quiet about his addiction and bip .. s speaking up and getting churches to do the same

[ Thu, Mar 13th ] - CNET

5 Ways an Air Purifier Will Boost Your Health

[ Thu, Mar 13th ] - Insider

Tesla's latest decline could be one for the history books, JPMorgan analysts say

[ Thu, Mar 13th ] - IOL

Fame's price: the mental health crisis behind South African celebrity losses

[ Thu, Mar 13th ] - MassLive

Sleep Token 'Even In Arcadia' 2025 Tour: Where to buy tickets

[ Thu, Mar 13th ] - TAG24

Israel's assault on Palestinian reproductive health is genocidal, UN concludes

[ Thu, Mar 13th ] - CNET

Tonal 2 Workouts Get an Upgrade With More Features and Weights: Hands-On

[ Thu, Mar 13th ] - Insider

A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy.

^{Published on 2025-03-13 12:43:20 - Insider}

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more time and energy for her kids.

The article on MSN details the weight loss journey of a 37-year-old mother who successfully lost 100 pounds and maintained her weight loss through a three-step strategy. Initially, she focused on mindset, emphasizing the importance of self-love and a positive attitude towards her body and health goals. The second step involved nutrition, where she adopted a balanced diet, focusing on whole foods, reducing processed items, and practicing mindful eating to understand her body's hunger cues better. Lastly, exercise was integrated into her routine, starting with simple activities like walking and gradually incorporating strength training and yoga, which not only helped in weight loss but also in building muscle and improving overall fitness. Her approach was not about quick fixes but about sustainable lifestyle changes, which she credits for her long-term success in weight management.

Read the Full Insider Article at:
[ https://www.msn.com/en-us/health/other/a-37-year-old-busy-mom-lost-100lbs-and-kept-it-off-heres-her-3-step-strategy/ar-AA1AMFMT ]

N@N

A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy.