Wed, March 19, 2025
[ Wed, Mar 19th ]: WDAM
Tulane Center for Brain Health loses biggest funding source, jeopardizing free care for veterans
[ Wed, Mar 19th ]: CNET
CNET's Favorite Fitness and Health Tracker Is Now Available at Costco
[ Wed, Mar 19th ]: WYTV
How the air can impact your heart health
[ Wed, Mar 19th ]: Insider
It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
[ Wed, Mar 19th ]: Newsweek
Millennials Are Sharing Their 'Plan' for Retirement - and It's Eye Opening
[ Wed, Mar 19th ]: TheStreet
Amazon is selling a $60 sunrise alarm clock for $ .. it's 'better than the Hatch' that's 6x the price
[ Wed, Mar 19th ]: T3
Circular Ring 2 smashes $1M Kickstarter goal and teases game-changing health features
[ Wed, Mar 19th ]: Mashable
The best fitness tracker deals ahead of Amazon's Big Spring Sale
[ Wed, Mar 19th ]: IOL
Bridging the Financial Divide: South Africa's Path to Economic Fitness in 2025
[ Wed, Mar 19th ]: Health
5 Foods for Better Gut Health and Digestion
[ Wed, Mar 19th ]: Moneycontrol
Causes, types and symptoms of glaucoma, an eye co .. tion that can lead to blindness if left untreated
Tue, March 18, 2025
[ Tue, Mar 18th ]: WUSA9
Jolene Ivey reveals health issues forced her out of Prince George's County executive race
[ Tue, Mar 18th ]: rnz
Suitcase murder case: Accused woman to have mental health re-assessed
[ Tue, Mar 18th ]: GlobalData
FTC staff reiterates opposition to Union Health and THRH merger
[ Tue, Mar 18th ]: 9to5Mac
Gentler Streak update makes it easier to find health information
[ Tue, Mar 18th ]: WGAL
Viewers question voicemail from WellSpan Health: Is it a scam?
[ Tue, Mar 18th ]: Insider
I'm a doctor, and patients have been asking me ho .. RTO mandates. Here are 5 things to keep in mind.
[ Tue, Mar 18th ]: T3
I tried Therabody's new gadget for my lower back and now my whole family loves it
[ Tue, Mar 18th ]: KGAN
University of Iowa Health Care Stead Family Children's Hospital earns new designation
[ Tue, Mar 18th ]: Lifehacker
What I've Learned From Four Years of Tracking My Health With the Oura Ring
[ Tue, Mar 18th ]: Reuters
Health Rounds: Older adults may be less vulnerable in a bird flu pandemic
[ Tue, Mar 18th ]: CNN
Can't commit to working out? Try indulging in a few 'exercise snacks,' experts say
[ Tue, Mar 18th ]: TechRadar
Pebble is back! Pebble founder announces two new .. cally the opposite of an Apple Watch in every way
[ Tue, Mar 18th ]: CNET
Pollen Season: Allergy Hacks and Apps to Stay Ahead of the Game
[ Tue, Mar 18th ]: Forbes
4 Ways To Help Employees Set And Achieve Personal Wellness Goals
[ Tue, Mar 18th ]: Mmegi
The intersection of financial literacy and youth development
[ Tue, Mar 18th ]: AOL
This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day
[ Tue, Mar 18th ]: Health
How Long Does It Take to Build Muscle? Timeline and Tips
[ Tue, Mar 18th ]: RideApart
The Hardest Enduro Motorcycle Race Ever Is Coming Soon, and We're Stoked
[ Tue, Mar 18th ]: HuffPost
Health Experts Have A Warning About Your Protein-Packed Waffles, Cookies And Snacks
[ Tue, Mar 18th ]: Moneycontrol
Health risks of ultra-processed foods and why it's important to swap them for healthier options
[ Tue, Mar 18th ]: BirminghamWorld
Experts say homeworkers should take on 'fake commute' to improve leg health
[ Tue, Mar 18th ]: SciTechDaily
Exercise in a Pill? Brown Fat Discovery May Extend Lifespan and Boost Fitness
Mon, March 17, 2025
[ Mon, Mar 17th ]: Today
Brain surgery at age 11 sent her into menopause. .. rastic change to her diet helped her lose 130 lbs
[ Mon, Mar 17th ]: KLFY
Remembering fitness legend and philanthropist Lloyd 'Red' Lerille
[ Mon, Mar 17th ]: CNN
Health misinformation seems to be everywhere. 5 tips for how to spot it from a science influencer
[ Mon, Mar 17th ]: Self
Experts Love These Folding Treadmills for At-Home Workouts
[ Mon, Mar 17th ]: KARK
It's a big town: Study ranks Little Rock as second-most obese and overweight city
[ Mon, Mar 17th ]: GQ
The 10 Glute Stretches You Need If You Work at a Desk
[ Mon, Mar 17th ]: PopSugar
It's Time to Start Exercising in Your Pajamas
[ Mon, Mar 17th ]: Forbes
Rosewood Phuket Has Created An Elevated Wellness Experience
[ Mon, Mar 17th ]: EatingWell
6 Things Women Over 50 Should Do Every Day Before 9 A.M., According to Experts
[ Mon, Mar 17th ]: cnbctv18
Ayushmann Khurrana joins first ever Fit India Car .. ing champion Sangram Singh and other sports icons
[ Mon, Mar 17th ]: Insider
A CEO spends $1,300 a month on staying fit. He's .. d London, and does 2 fitness classes before work.
[ Mon, Mar 17th ]: Gizmochina
Which Samsung Galaxy Watch Should You Choose?
[ Mon, Mar 17th ]: Newspoint
Should you walk before or after freshening up? Kn .. right time to walk, which gives you full benefit.
[ Mon, Mar 17th ]: TechRadar
Circular's new smart ring is getting blood pressu .. d blood glucose monitoring before the Apple Watch
[ Mon, Mar 17th ]: Refinery29
If You Don't Exercise During Your Period, Here's Why Maybe You Should
[ Mon, Mar 17th ]: Moneycontrol
Reduce stress, boost your emotional well-being with these simple self-care tips
[ Mon, Mar 17th ]: Time
Alcohol Warning Labels May Not Be Enough to Change Behaviors
[ Mon, Mar 17th ]: Euronews
'Embarrassing, painful and socially debilitating' .. The rare condition that stops people from burping
[ Mon, Mar 17th ]: Enstarz
Gene Hackman's Wife's Phone Calls A Day After Rep .. een Activities Cast Doubt on Hantavirus Diagnosis
[ Mon, Mar 17th ]: Metro
My terminal cancer was picked up too late - and I know why
[ Mon, Mar 17th ]: Mint
How to activate your SBI credit card and how to set up an auto pay? A step-by-step guide
[ Mon, Mar 17th ]: Oneindia
Ayushmann Khurrana Steps Up for PM Modi's Fit India Movement
[ Mon, Mar 17th ]: ScienceAlert
A Hidden Compound in Rosemary Could Help Fight Alzheimer's
[ Mon, Mar 17th ]: NDTV
Ayushmann Khurrana Joins PM Modi's Fit India Movement
[ Mon, Mar 17th ]: TheStreet
Amazon is selling a $200 smartwatch for only $30, and shoppers call it 'excellent quality'
[ Mon, Mar 17th ]: Washingtonian
Understanding Endometriosis Treatment Options and Their Impact on Patient Quality of Life
[ Mon, Mar 17th ]: SHEfinds
The Easy Nacho Chicken And Rice Bowl Recipe For Weight Loss
[ Mon, Mar 17th ]: BBC
Big weight swings 'increase risk of death'
[ Mon, Mar 17th ]: Billboard
ZZ Top's Frank Beard Announces Leave of Absence Due to 'Health Issue'
Sun, March 16, 2025
[ Sun, Mar 16th ]: Yahoo
Is Garmin running out of ideas? We'll find out with the Forerunner 975 and 275
[ Sun, Mar 16th ]: BuzzFeed
"I Absolutely LOATHE This": Frustrated People Are .. he Cultural Norm, And I Agree With A Lot Of These
[ Sun, Mar 16th ]: UPI
Former U.S. Rep. Nita Lowey of New York dies from cancer at 87
[ Sun, Mar 16th ]: CNET
I Handed Over Meal Planning to ChatGPT. It Paid Off Big Time
[ Sun, Mar 16th ]: WTOL
BGPD: Person stabbed outside of bar overnight Sunday, no suspect in custody
[ Sun, Mar 16th ]: Newser
Woman Who Lived to 117 Had Microbiota of a Child
[ Sun, Mar 16th ]: Esquire
How '1923' Made Zane's Skull Surgery Look Real
[ Sun, Mar 16th ]: AOL
Israeli strikes kill 14 people in Gaza over past day, Palestinian medics say
[ Sun, Mar 16th ]: TechRadar
I love my Garmin watch, but there's one health feature I've always wished it had
[ Sun, Mar 16th ]: dw
India: Will air pollution jack up health insurance costs?
[ Sun, Mar 16th ]: Prevention
The 7 Best Asics Walking Shoes, According to Podiatrists and Editor Testing
[ Sun, Mar 16th ]: Metro
I began running in my 50s and finally started to like myself
[ Sun, Mar 16th ]: Euronews
How much sleep do we really need? Here's what the experts say
[ Sun, Mar 16th ]: News18
Halle Berry Reveals How Taking Testosterone Was A Game Changer For Her Health
[ Sun, Mar 16th ]: Newsweek
Oprah Winfrey, 71, Spotted Leaving the Gym Amid Body Transformation
[ Sun, Mar 16th ]: Newspoint
March 16, 2025 Horoscope: Discover What The Stars Have In Store For You
[ Sun, Mar 16th ]: EVOKE
Procrastinator? Easy 5 to 1 method will help you find motivation to exercise
[ Sun, Mar 16th ]: BBC
Half marathon mum 'may not have been here' to run
[ Sun, Mar 16th ]: LADbible
Woman, 33, issues warning after suffering stroke .. ripping open artery in neck' during squats at gym
[ Sun, Mar 16th ]: CNN
Missing but not forgotten: How Ukrainians are sea .. e missing in war using AI and an army of families
[ Sun, Mar 16th ]: healthshots
Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort
[ Sun, Mar 16th ]: EatingWell
The Best Time to Take Collagen Supplements for Maximum Absorption, According to Dietitians
Sat, March 15, 2025
[ Sat, Mar 15th ]: WHSV
Equine Wellness Expo addresses vet shortage, horse health
[ Sat, Mar 15th ]: BBC
Friend's death prompts woman to save son's umbilical cord stem cells
[ Sat, Mar 15th ]: SlashGear
10 Outdoor Smart Gadgets That Are Actually Worth Buying
[ Sat, Mar 15th ]: EVOKE
Mum has no regrets about signing five-year-old up for MMA after seeing benefits
[ Sat, Mar 15th ]: BuzzFeed
Here's The Reported Story About "Tension" Between Rachel Zegler And Gal Gadot
[ Sat, Mar 15th ]: UPI
No update a 'positive sign' for Pope's health
[ Sat, Mar 15th ]: Oneindia
Sagittarius Horoscope For Today, March 16, Sunday - Adventure Calls and New Paths Await!
[ Sat, Mar 15th ]: AOL
The Latest: Tornado Outbreak Slams Missouri, Arkansas and Mississippi
[ Sat, Mar 15th ]: Healthline
Arnold Schwarzenegger Talks Joint, Mobility Health: 'If You Rest, You Rust'
[ Sat, Mar 15th ]: Advnture
I've just discovered I'm a super salty sweater, and it explains everything about my running
[ Sat, Mar 15th ]: CNET
There're Hidden Microplastics in Your Kitchen. Here's How to Spot Them and Minimize Exposure
[ Sat, Mar 15th ]: Health
Recalls You May Have Missed This Week: Coffee Creamer, Sparkling Water, and More
[ Sat, Mar 15th ]: TechRadar
How can we make wearables more sustainable, and is it even possible?
[ Sat, Mar 15th ]: TAG24
Health Secretary RFK Jr. suggests vitamins as US measles cases continue to rise
[ Sat, Mar 15th ]: Yahoo
10 common health myths debunked
[ Sat, Mar 15th ]: Metro
Eamonn Holmes, 65, sparks concern with worrying health update
[ Sat, Mar 15th ]: CNN
H5N1 bird flu virus is infectious in raw milk che .. months, posing risk to public health, study shows
[ Sat, Mar 15th ]: Mamamia
The best (and worst) time to exercise during your cycle.
[ Sat, Mar 15th ]: LancsLive
Use Blackpool's beaches and ballrooms more say health chiefs
[ Sat, Mar 15th ]: CW33
North Texas weight loss icon, Franky Fitness opens new coffee shop in Denton
[ Sat, Mar 15th ]: Thesportstak
Major update on LSG's Rs 24.75 crore worth pace trio's fitness a week ahead of IPL 2025 opener
[ Sat, Mar 15th ]: Newsweek
Question About What's Quietly Disappeared in the Last Decade Sparks Debate
Fri, March 14, 2025
[ Fri, Mar 14th ]: Indiatimes
PCOS and diet: Nourishing your body for balance
[ Fri, Mar 14th ]: WNDU
Michigan health officials confirm first case of measles in 2025
[ Fri, Mar 14th ]: YourTango
The Real Reason People Go To The Gym Has Nothing To Do With Health, According To New Study
[ Fri, Mar 14th ]: ClutchPoints
HBCU students have positive mental health, per study
[ Fri, Mar 14th ]: Yahoo
Samsung's Most Budget-Friendly Smartwatch Is Just $60
[ Fri, Mar 14th ]: Fortune
Dr. Oz says probiotic supplements have wide-ranging health benefits. Here's what science says
[ Fri, Mar 14th ]: Canoe
Best Garmin watches to track your fitness in 2025
[ Fri, Mar 14th ]: GlobalData
Contentnea Health selects eClinicalWorks' electronic health record platform
[ Fri, Mar 14th ]: Axios
What small health businesses have that public health officials don't
[ Fri, Mar 14th ]: Mashable
Get an Apple Watch Series 10 for $100 less at Amazon
[ Fri, Mar 14th ]: MyChesCo
Walmart and Nebinger PTA Host Wellness Fair to Promote Student Health
[ Fri, Mar 14th ]: Today
5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class
[ Fri, Mar 14th ]: Investopedia
Top Stock Movers Now: Ulta Beauty, Crown Castle, Docusign, and More
[ Fri, Mar 14th ]: CNET
TikTok Screen Time Out of Control? Go Touch Grass and Use This App to Block It
[ Fri, Mar 14th ]: People
I Let the Phases of the Moon Guide My Wellness Routine, and Noticed a Huge Change in My Mood
[ Fri, Mar 14th ]: Insider
A doctor shares 3 high-protein, high-fiber recipes that boost gut health
[ Fri, Mar 14th ]: YouTube
10 Everyday Habits That Are Secretly Ruining Your Health
[ Fri, Mar 14th ]: Audacy
Medical Report: Dental care plays a big role in overall health
[ Fri, Mar 14th ]: BBC
Project to improve children's oral health expands
[ Fri, Mar 14th ]: Moneycontrol
10 fitness benefits of jogging for weight loss, heart health
[ Fri, Mar 14th ]: T3
I ran in the Nike Vomero 18, and it's the definition of 'slow and steady'
[ Fri, Mar 14th ]: WSAZ
Health officials warn of possible measles exposure in W.Va.
[ Fri, Mar 14th ]: healthshots
Bird dog exercise: Know how to do it for balance and a strong core
[ Fri, Mar 14th ]: Blavity
High Blood Pressure: Causes, Solutions, Impacts on the Black Community and More
Thu, March 13, 2025
[ Thu, Mar 13th ]: WRDW
S.C. bill aims to prohibit SNAP members from buying candy and soft drinks
[ Thu, Mar 13th ]: Queerty
Will you be adding either of Grindr's two, new health-related updates to your profile?
[ Thu, Mar 13th ]: BBC
How do athletes manage sleep, and how can you improve yours?
[ Thu, Mar 13th ]: Insider
Ask a sleep expert: BI's sleep reporter plays mattress matchmaker and answers reader questions
[ Thu, Mar 13th ]: KHOU
Health Matters | Lack of sleep linked to serious health issues
[ Thu, Mar 13th ]: HuffPost
Experts Say These Small And Easy Fitness Items Can Help Improve Your Bone Density
[ Thu, Mar 13th ]: EatingWell
This Diet May Help People with Diabetes Lose Visceral Fat and Sleep Better, New Study Suggests
[ Thu, Mar 13th ]: WNDU
Mental Health Thursdays: Concerns about flying, economy, seasonal depression
[ Thu, Mar 13th ]: Time
What to Know About Dr. Mehmet Oz, Trump's Pick to .. ad the Centers for Medicare and Medicaid Services
[ Thu, Mar 13th ]: Moneycontrol
Holi skincare tips: How sunscreen protects you from heat and harsh colours
[ Thu, Mar 13th ]: Variety
Comcast Chief Donates $125 Million to Expand and Refurbish Children's Hospital of Philadelphia
[ Thu, Mar 13th ]: PsyPost
Fluctuating activity and light exposure patterns linked to depression
[ Thu, Mar 13th ]: NBC
Martha Stewart's Secrets to Not Having Health Problems at 83: "I Don't Take..."
[ Thu, Mar 13th ]: MyChesCo
Tower Health Launches "Slam Dunk Mammo Screening" Campaign
[ Thu, Mar 13th ]: Audacy
Pastor who kept quiet about his addiction and bip .. s speaking up and getting churches to do the same
[ Thu, Mar 13th ]: TAG24
Israel's assault on Palestinian reproductive health is genocidal, UN concludes
[ Thu, Mar 13th ]: CNET
Tonal 2 Workouts Get an Upgrade With More Features and Weights: Hands-On
[ Thu, Mar 13th ]: TechRadar
The new NordicTrack Ultra 1 treadmill looks like it was designed by an architect and costs $15,000
[ Thu, Mar 13th ]: WTOP
Some La Roche-Posay, Proactiv and Walgreens acne treatments recalled due to benzene levels
[ Thu, Mar 13th ]: CNN
Dwyane Wade opens up about kidney cancer diagnosis and urges proactivity with health concerns
[ Thu, Mar 13th ]: Lifehacker
What You Actually Need to Know About Measles and the MMR Vaccine
[ Thu, Mar 13th ]: Yahoo
Lifestyle and fitness expert on the importance of being healthy
[ Thu, Mar 13th ]: WalesOnline
'At 21st and in pain I didn't want to be here - one moment saved my life'
[ Thu, Mar 13th ]: AppleInsider
UltraHuman Ring Air review: Fitness tracking on your finger
[ Thu, Mar 13th ]: ELLE
The 'Ozempic Dupes' Are Coming, and They Might Work Even Better
[ Thu, Mar 13th ]: BenefitsPRO
Navigating the complexities of health and wellness programs for your workforce
[ Thu, Mar 13th ]: YourErie
Registration open for Step It Up Erie County fitness competition
[ Thu, Mar 13th ]: Today
Kris Jenner breaks down over mom's health: It's 'really sad,' she says
[ Thu, Mar 13th ]: Health
What To Know About Intussusception in Children and Adults
[ Thu, Mar 13th ]: Mint
Credit score boost: 7 simple ways to improve your score slowly and steadily
[ Thu, Mar 13th ]: AOL
Is the Oura Ring the secret to a perfect night's sleep? LeAnn Rimes thinks so
[ Thu, Mar 13th ]: T3
OnePlus Watch 3 review: stamina and smarts
Wed, March 12, 2025
[ Wed, Mar 12th ]: MyChesCo
Silver Lining Clinics by MoodRx Sees Strong Demand for Senior Mental Health Care
[ Wed, Mar 12th ]: GQ
The Five Health and Fitness Numbers That Actually Matter
[ Wed, Mar 12th ]: GlobalData
Orlando Health and Watson Clinic partner to enhance patient care
[ Wed, Mar 12th ]: CBS7
Spectrum of Solutions and EZ Rider partner to raise awareness about IDD
[ Wed, Mar 12th ]: WIBW
Keeping kid's oral health in check promotes overall health
[ Wed, Mar 12th ]: WCHS
W.Va. House passes HB2402 on parental access to kids' health records
[ Wed, Mar 12th ]: Healthbeat
Atlanta study finds relationship between childhood trauma and heart health in Black women
[ Wed, Mar 12th ]: ABC11
Medical expert releases health and stress tips for spring break
[ Wed, Mar 12th ]: KHON2
Kennedy doesn't like seed oils: 10 facts to know: Hawai?i health matters
[ Wed, Mar 12th ]: Ansa
Attacks on health workers up 5.5% over 12 months
[ Wed, Mar 12th ]: UPI
Lose weight and get fit with water aerobics
[ Wed, Mar 12th ]: Today
Eat breakfast before this time every morning for optimal health, registered dietitian says
[ Wed, Mar 12th ]: rnz
How to get fitter and stronger without the gym
[ Wed, Mar 12th ]: SlashGear
Xiaomi Smart Band 9 Pro Review: Good For The Price, Elegant For A Fitness Tracker
[ Wed, Mar 12th ]: LAist
How California homeless programs are helping people get fit and off the streets: 'It's the bike'
[ Wed, Mar 12th ]: Cyclingnews
Garmin HRM-Fit review: An accurate, innovative and less restrictive option for women
[ Wed, Mar 12th ]: Nordot
Water aerobics, Zumba and yoga help trim waistlines, researchers say
[ Wed, Mar 12th ]: Allure
Is the Age of Health Care TMI Actually Making Us Feel Like Crap?
[ Wed, Mar 12th ]: Axios
Colorado's health care costs spike for undocumented immigrants
[ Wed, Mar 12th ]: Forbes
The Next Frontier Of Biohacking: Five Trends Poised To Redefine Health And Longevity
[ Wed, Mar 12th ]: Saffarazzi
It's Wednesday, and here are today's horoscopes and lucky numbers for March 12, 2025
[ Wed, Mar 12th ]: Insider
A woman realized she could work out to live longe .. ings helped her make exercise a fun, daily habit.
[ Wed, Mar 12th ]: Parade
NYT Connections Sports Edition Today: Hints and Answers for March 12
[ Wed, Mar 12th ]: CNET
Best YouTube Channels for Free Workouts in 2025
[ Wed, Mar 12th ]: Moneycontrol
What is viral meningitis? Causes, symptoms and treatment options of this condition
[ Wed, Mar 12th ]: TechRadar
New figures claim the smartwatch market just shru .. ime ever, and the Apple Watch Ultra 3 is to blame
[ Wed, Mar 12th ]: Newspoint
Mistakes to Avoid While Walking for Better Health
[ Wed, Mar 12th ]: Yahoo
Time to Save $100 on the Highly-Rated Apple Watch Series 10
Tue, March 11, 2025
[ Tue, Mar 11th ]: T3
A physical therapist says these five exercises he .. osen stiff, achy joints and relieve low back pain
[ Tue, Mar 11th ]: PsyPost
AI reveals why people really exercise and how they stay motivated
[ Tue, Mar 11th ]: IGN
New Fallout Season 2 Set Leaks Offer a Look at New Vegas and the Lucky 38
[ Tue, Mar 11th ]: TechBullion
How Modern Technologies Are Enhancing Well-Being and Shaping the Future of Life
[ Tue, Mar 11th ]: TechRadar
This new health protocol combines 40 smartwatch b .. arkers and blood tests to give you a health score
[ Tue, Mar 11th ]: Islands
The Best Cities In America For A Lifestyle Focused On Health And Wellness, According To Research
[ Tue, Mar 11th ]: honeymallow
Tarot Horoscope for March 11, 2025: A Day of Reflection and Rebuilding
[ Tue, Mar 11th ]: Moneycontrol
9 health benefits of olive oil in daily diet, best oil for your heart
[ Tue, Mar 11th ]: Patch
Morris Township Designated An 'Up And Coming' Healthy Town
[ Tue, Mar 11th ]: Indiatimes
Understanding Chronic Kidney Disease (CKD): A guide to prevention and management

A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy.


//health-fitness.news-articles.net/content/2025/ .. -and-kept-it-off-here-s-her-3-step-strategy.html
Published in Health and Fitness on by Insider   Print publication without navigation

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more time and energy for her kids.


The article on MSN details the weight loss journey of a 37-year-old mother who successfully lost 100 pounds and maintained her weight loss through a three-step strategy. Initially, she focused on mindset, emphasizing the importance of self-love and a positive attitude towards her body and health goals. The second step involved nutrition, where she adopted a balanced diet, focusing on whole foods, reducing processed items, and practicing mindful eating to understand her body's hunger cues better. Lastly, exercise was integrated into her routine, starting with simple activities like walking and gradually incorporating strength training and yoga, which not only helped in weight loss but also in building muscle and improving overall fitness. Her approach was not about quick fixes but about sustainable lifestyle changes, which she credits for her long-term success in weight management.

Read the Full Insider Article at:
[ https://www.msn.com/en-us/health/other/a-37-year-old-busy-mom-lost-100lbs-and-kept-it-off-heres-her-3-step-strategy/ar-AA1AMFMT ]

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