Thu, March 20, 2025
[ Thu, Mar 20th ] - Yahoo
Two powerhouses unite to bring 2025 Columbia Co. Health Wellness & Fitness Expo to Augusta
[ Thu, Mar 20th ] - People
Aries Season Encourages Us to Be Bold and These 4 Zodiac Signs Are Leading the Charge
[ Thu, Mar 20th ] - HerZindagi
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[ Thu, Mar 20th ] - Moneycontrol
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[ Thu, Mar 20th ] - Newspoint
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[ Thu, Mar 20th ] - HuffPost
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[ Thu, Mar 20th ] - Reuters
VA shake-up disrupts mental health services for some US veterans
[ Thu, Mar 20th ] - WTOP
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[ Thu, Mar 20th ] - SussexWorld
WATCH video and see 47 great photos: Chichester Corporate Challenge second race night
[ Thu, Mar 20th ] - healthshots
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[ Thu, Mar 20th ] - WNCT
Jones County Health Department officials note tips on allergies vs. common illnesses
Wed, March 19, 2025
[ Wed, Mar 19th ] - WNCT
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[ Wed, Mar 19th ] - WDAM
Forrest County leaders look at enhancing fitness opportunities
[ Wed, Mar 19th ] - MARCA
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[ Wed, Mar 19th ] - WGRZ
Buffalo health center offers accessible colon cancer screenings
[ Wed, Mar 19th ] - dw
Pope Francis' health 'improving,' Vatican says
[ Wed, Mar 19th ] - WFLA
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[ Wed, Mar 19th ] - WSHU
Miss CT on femininity, confidence and inspiring the next generation of young women
[ Wed, Mar 19th ] - CNN
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[ Wed, Mar 19th ] - OKDIARIO
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[ Wed, Mar 19th ] - PsyPost
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[ Wed, Mar 19th ] - Lifehacker
The Difference Between Weightlifting and Weight Lifting (and Why It Matters)
[ Wed, Mar 19th ] - ManTripping
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[ Wed, Mar 19th ] - CNET
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[ Wed, Mar 19th ] - WYTV
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[ Wed, Mar 19th ] - Insider
It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
[ Wed, Mar 19th ] - Newsweek
Millennials Are Sharing Their 'Plan' for Retirement - and It's Eye Opening
[ Wed, Mar 19th ] - TheStreet
Amazon is selling a $60 sunrise alarm clock for $ .. it's 'better than the Hatch' that's 6x the price
[ Wed, Mar 19th ] - T3
Circular Ring 2 smashes $1M Kickstarter goal and teases game-changing health features
[ Wed, Mar 19th ] - Mashable
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[ Wed, Mar 19th ] - IOL
Bridging the Financial Divide: South Africa's Path to Economic Fitness in 2025
[ Wed, Mar 19th ] - Health
5 Foods for Better Gut Health and Digestion
[ Wed, Mar 19th ] - Moneycontrol
Causes, types and symptoms of glaucoma, an eye co .. tion that can lead to blindness if left untreated
Tue, March 18, 2025
[ Tue, Mar 18th ] - WUSA9
Jolene Ivey reveals health issues forced her out of Prince George's County executive race
[ Tue, Mar 18th ] - rnz
Suitcase murder case: Accused woman to have mental health re-assessed
[ Tue, Mar 18th ] - GlobalData
FTC staff reiterates opposition to Union Health and THRH merger
[ Tue, Mar 18th ] - 9to5Mac
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[ Tue, Mar 18th ] - WGAL
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[ Tue, Mar 18th ] - Insider
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[ Tue, Mar 18th ] - KGAN
University of Iowa Health Care Stead Family Children's Hospital earns new designation
[ Tue, Mar 18th ] - Lifehacker
What I've Learned From Four Years of Tracking My Health With the Oura Ring
[ Tue, Mar 18th ] - Reuters
Health Rounds: Older adults may be less vulnerable in a bird flu pandemic
[ Tue, Mar 18th ] - CNN
Can't commit to working out? Try indulging in a few 'exercise snacks,' experts say
[ Tue, Mar 18th ] - TechRadar
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[ Tue, Mar 18th ] - CNET
Pollen Season: Allergy Hacks and Apps to Stay Ahead of the Game
[ Tue, Mar 18th ] - Forbes
4 Ways To Help Employees Set And Achieve Personal Wellness Goals
[ Tue, Mar 18th ] - Mmegi
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[ Tue, Mar 18th ] - AOL
This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day
[ Tue, Mar 18th ] - Health
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[ Tue, Mar 18th ] - RideApart
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[ Tue, Mar 18th ] - HuffPost
Health Experts Have A Warning About Your Protein-Packed Waffles, Cookies And Snacks
[ Tue, Mar 18th ] - Moneycontrol
Health risks of ultra-processed foods and why it's important to swap them for healthier options
[ Tue, Mar 18th ] - BirminghamWorld
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[ Tue, Mar 18th ] - T3
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[ Tue, Mar 18th ] - SciTechDaily
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Mon, March 17, 2025
[ Mon, Mar 17th ] - Today
Brain surgery at age 11 sent her into menopause. .. rastic change to her diet helped her lose 130 lbs
[ Mon, Mar 17th ] - KLFY
Remembering fitness legend and philanthropist Lloyd 'Red' Lerille
[ Mon, Mar 17th ] - CNN
Health misinformation seems to be everywhere. 5 tips for how to spot it from a science influencer
[ Mon, Mar 17th ] - Self
Experts Love These Folding Treadmills for At-Home Workouts
[ Mon, Mar 17th ] - KARK
It's a big town: Study ranks Little Rock as second-most obese and overweight city
[ Mon, Mar 17th ] - GQ
The 10 Glute Stretches You Need If You Work at a Desk
[ Mon, Mar 17th ] - PopSugar
It's Time to Start Exercising in Your Pajamas
[ Mon, Mar 17th ] - Forbes
Rosewood Phuket Has Created An Elevated Wellness Experience
[ Mon, Mar 17th ] - EatingWell
6 Things Women Over 50 Should Do Every Day Before 9 A.M., According to Experts
[ Mon, Mar 17th ] - cnbctv18
Ayushmann Khurrana joins first ever Fit India Car .. ing champion Sangram Singh and other sports icons
[ Mon, Mar 17th ] - Insider
A CEO spends $1,300 a month on staying fit. He's .. d London, and does 2 fitness classes before work.
[ Mon, Mar 17th ] - Gizmochina
Which Samsung Galaxy Watch Should You Choose?
[ Mon, Mar 17th ] - Newspoint
Should you walk before or after freshening up? Kn .. right time to walk, which gives you full benefit.
[ Mon, Mar 17th ] - TechRadar
Circular's new smart ring is getting blood pressu .. d blood glucose monitoring before the Apple Watch
[ Mon, Mar 17th ] - Refinery29
If You Don't Exercise During Your Period, Here's Why Maybe You Should
[ Mon, Mar 17th ] - Time
Alcohol Warning Labels May Not Be Enough to Change Behaviors
[ Mon, Mar 17th ] - Euronews
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[ Mon, Mar 17th ] - Moneycontrol
Fitness coach recommends these 4 shortcuts to achieve weight loss: 'Eat slowly...'
[ Mon, Mar 17th ] - Metro
My terminal cancer was picked up too late - and I know why
[ Mon, Mar 17th ] - Mint
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[ Mon, Mar 17th ] - Oneindia
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A Hidden Compound in Rosemary Could Help Fight Alzheimer's
[ Mon, Mar 17th ] - NDTV
Ayushmann Khurrana Joins PM Modi's Fit India Movement
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Amazon is selling a $200 smartwatch for only $30, and shoppers call it 'excellent quality'
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The Easy Nacho Chicken And Rice Bowl Recipe For Weight Loss
[ Mon, Mar 17th ] - BBC
Big weight swings 'increase risk of death'
[ Mon, Mar 17th ] - Billboard
ZZ Top's Frank Beard Announces Leave of Absence Due to 'Health Issue'
Sun, March 16, 2025
[ Sun, Mar 16th ] - Yahoo
Is Garmin running out of ideas? We'll find out with the Forerunner 975 and 275
[ Sun, Mar 16th ] - BuzzFeed
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[ Sun, Mar 16th ] - UPI
Former U.S. Rep. Nita Lowey of New York dies from cancer at 87
[ Sun, Mar 16th ] - CNET
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[ Sun, Mar 16th ] - WTOL
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[ Sun, Mar 16th ] - Newser
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[ Sun, Mar 16th ] - Esquire
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[ Sun, Mar 16th ] - AOL
Israeli strikes kill 14 people in Gaza over past day, Palestinian medics say
[ Sun, Mar 16th ] - TechRadar
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India: Will air pollution jack up health insurance costs?
[ Sun, Mar 16th ] - Prevention
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[ Sun, Mar 16th ] - Metro
I began running in my 50s and finally started to like myself
[ Sun, Mar 16th ] - Euronews
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[ Sun, Mar 16th ] - News18
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[ Sun, Mar 16th ] - Newsweek
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[ Sun, Mar 16th ] - Newspoint
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[ Sun, Mar 16th ] - EVOKE
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[ Sun, Mar 16th ] - BBC
Half marathon mum 'may not have been here' to run
[ Sun, Mar 16th ] - LADbible
Woman, 33, issues warning after suffering stroke .. ripping open artery in neck' during squats at gym
[ Sun, Mar 16th ] - CNN
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[ Sun, Mar 16th ] - healthshots
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[ Sun, Mar 16th ] - EatingWell
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Sat, March 15, 2025
[ Sat, Mar 15th ] - WHSV
Equine Wellness Expo addresses vet shortage, horse health
[ Sat, Mar 15th ] - BBC
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[ Sat, Mar 15th ] - SlashGear
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[ Sat, Mar 15th ] - EVOKE
Mum has no regrets about signing five-year-old up for MMA after seeing benefits
[ Sat, Mar 15th ] - BuzzFeed
Here's The Reported Story About "Tension" Between Rachel Zegler And Gal Gadot
[ Sat, Mar 15th ] - UPI
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[ Sat, Mar 15th ] - Oneindia
Sagittarius Horoscope For Today, March 16, Sunday - Adventure Calls and New Paths Await!
[ Sat, Mar 15th ] - AOL
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[ Sat, Mar 15th ] - Healthline
Arnold Schwarzenegger Talks Joint, Mobility Health: 'If You Rest, You Rust'
[ Sat, Mar 15th ] - Advnture
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[ Sat, Mar 15th ] - CNET
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[ Sat, Mar 15th ] - Health
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[ Sat, Mar 15th ] - TechRadar
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[ Sat, Mar 15th ] - TAG24
Health Secretary RFK Jr. suggests vitamins as US measles cases continue to rise
[ Sat, Mar 15th ] - Yahoo
10 common health myths debunked
[ Sat, Mar 15th ] - Metro
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[ Sat, Mar 15th ] - CNN
H5N1 bird flu virus is infectious in raw milk che .. months, posing risk to public health, study shows
[ Sat, Mar 15th ] - Mamamia
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[ Sat, Mar 15th ] - LancsLive
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[ Sat, Mar 15th ] - CW33
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[ Sat, Mar 15th ] - Thesportstak
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[ Sat, Mar 15th ] - Newsweek
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Fri, March 14, 2025
[ Fri, Mar 14th ] - Indiatimes
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[ Fri, Mar 14th ] - WNDU
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[ Fri, Mar 14th ] - YourTango
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[ Fri, Mar 14th ] - ClutchPoints
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[ Fri, Mar 14th ] - Yahoo
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[ Fri, Mar 14th ] - Fortune
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[ Fri, Mar 14th ] - Canoe
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[ Fri, Mar 14th ] - GlobalData
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[ Fri, Mar 14th ] - Axios
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[ Fri, Mar 14th ] - Mashable
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[ Fri, Mar 14th ] - MyChesCo
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[ Fri, Mar 14th ] - Today
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[ Fri, Mar 14th ] - Investopedia
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[ Fri, Mar 14th ] - CNET
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[ Fri, Mar 14th ] - People
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[ Fri, Mar 14th ] - Insider
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[ Fri, Mar 14th ] - YouTube
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[ Fri, Mar 14th ] - Audacy
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[ Fri, Mar 14th ] - BBC
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[ Fri, Mar 14th ] - healthshots
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[ Thu, Mar 13th ] - Insider
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[ Thu, Mar 13th ] - CNET
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[ Thu, Mar 13th ] - Yahoo
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[ Thu, Mar 13th ] - WalesOnline
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I Let the Phases of the Moon Guide My Wellness Routine, and Noticed a Huge Change in My Mood


//health-fitness.news-articles.net/content/2025/ .. outine-and-noticed-a-huge-change-in-my-mood.html
Published in Health and Fitness on by People   Print publication without navigation

To better tap into this energy, we can set intentions through wellness activities with the four major phases of the moon (new moon, first quarter, full moon and last quarter). Put

The article from MSN discusses how the author, Sarah Garone, incorporated the phases of the moon into her wellness routine, leading to significant improvements in her mood and overall well-being. Garone explains that she aligned her activities with the lunar cycle: during the new moon, she focused on setting intentions and starting new projects; the waxing moon phase was used for building and growth, where she increased her physical activity and social interactions; the full moon was a time for celebration and reflection, often involving social events or personal rituals; and during the waning moon, she concentrated on rest, release, and letting go of what no longer served her. This approach not only helped her manage her energy levels but also brought a sense of rhythm and mindfulness to her life, reducing stress and enhancing her emotional balance.

Read the Full People Article at:
[ https://www.msn.com/en-us/health/mindandbody/i-let-the-phases-of-the-moon-guide-my-wellness-routine-and-noticed-a-huge-change-in-my-mood/ar-AA1AVsQ7 ]

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