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I Let the Phases of the Moon Guide My Wellness Routine, and Noticed a Huge Change in My Mood

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
To better tap into this energy, we can set intentions through wellness activities with the four major phases of the moon (new moon, first quarter, full moon and last quarter). Put
The article from MSN discusses how the author, Sarah Garone, incorporated the phases of the moon into her wellness routine, leading to significant improvements in her mood and overall well-being. Garone explains that she aligned her activities with the lunar cycle: during the new moon, she focused on setting intentions and starting new projects; the waxing moon phase was used for building and growth, where she increased her physical activity and social interactions; the full moon was a time for celebration and reflection, often involving social events or personal rituals; and during the waning moon, she concentrated on rest, release, and letting go of what no longer served her. This approach not only helped her manage her energy levels but also brought a sense of rhythm and mindfulness to her life, reducing stress and enhancing her emotional balance.

Read the Full People Article at:
[ https://www.msn.com/en-us/health/mindandbody/i-let-the-phases-of-the-moon-guide-my-wellness-routine-and-noticed-a-huge-change-in-my-mood/ar-AA1AVsQ7 ]