Sat, March 15, 2025
[ Sat, Mar 15th 2025 ]: WHSV
Community event combines basketball and mental health resources
[ Sat, Mar 15th 2025 ]: SlashGear
10 Outdoor Smart Gadgets That Are Actually Worth Buying
[ Sat, Mar 15th 2025 ]: EVOKE
Mum has no regrets about signing five-year-old up for MMA after seeing benefits
[ Sat, Mar 15th 2025 ]: BuzzFeed
Here's The Reported Story About "Tension" Between Rachel Zegler And Gal Gadot
[ Sat, Mar 15th 2025 ]: BBC
'I battled anorexia - now I'm a fitness coach'
[ Sat, Mar 15th 2025 ]: UPI
No update a 'positive sign' for Pope's health
[ Sat, Mar 15th 2025 ]: Oneindia
Sagittarius Horoscope For Today, March 16, Sunday - Adventure Calls and New Paths Await!
[ Sat, Mar 15th 2025 ]: AOL
The Latest: Tornado Outbreak Slams Missouri, Arkansas and Mississippi
[ Sat, Mar 15th 2025 ]: Healthline
Arnold Schwarzenegger Talks Joint, Mobility Health: 'If You Rest, You Rust'
[ Sat, Mar 15th 2025 ]: Advnture
I've just discovered I'm a super salty sweater, and it explains everything about my running
[ Sat, Mar 15th 2025 ]: TechRadar
How can we make wearables more sustainable, and is it even possible?
[ Sat, Mar 15th 2025 ]: CNET
6 Important Blood Tests You May Need for Your Overall Health
[ Sat, Mar 15th 2025 ]: TAG24
Health Secretary RFK Jr. suggests vitamins as US measles cases continue to rise
[ Sat, Mar 15th 2025 ]: Yahoo
10 common health myths debunked
[ Sat, Mar 15th 2025 ]: Metro
Eamonn Holmes, 65, sparks concern with worrying health update
[ Sat, Mar 15th 2025 ]: CNN
H5N1 bird flu virus is infectious in raw milk che .. months, posing risk to public health, study shows
[ Sat, Mar 15th 2025 ]: Mamamia
The best (and worst) time to exercise during your cycle.
[ Sat, Mar 15th 2025 ]: Health
The 2025 Health Sleep Awards
[ Sat, Mar 15th 2025 ]: LancsLive
Use Blackpool's beaches and ballrooms more say health chiefs
[ Sat, Mar 15th 2025 ]: CW33
North Texas weight loss icon, Franky Fitness opens new coffee shop in Denton
[ Sat, Mar 15th 2025 ]: Thesportstak
Major update on LSG's Rs 24.75 crore worth pace trio's fitness a week ahead of IPL 2025 opener
[ Sat, Mar 15th 2025 ]: Newsweek
Question About What's Quietly Disappeared in the Last Decade Sparks Debate
Fri, March 14, 2025
[ Fri, Mar 14th 2025 ]: Indiatimes
PCOS and diet: Nourishing your body for balance
[ Fri, Mar 14th 2025 ]: WNDU
Michigan health officials confirm first case of measles in 2025
[ Fri, Mar 14th 2025 ]: YourTango
The Real Reason People Go To The Gym Has Nothing To Do With Health, According To New Study
[ Fri, Mar 14th 2025 ]: ClutchPoints
HBCU students have positive mental health, per study
[ Fri, Mar 14th 2025 ]: Yahoo
Samsung's Most Budget-Friendly Smartwatch Is Just $60
[ Fri, Mar 14th 2025 ]: Fortune
Dr. Oz says probiotic supplements have wide-ranging health benefits. Here's what science says
[ Fri, Mar 14th 2025 ]: Canoe
Best Garmin watches to track your fitness in 2025
[ Fri, Mar 14th 2025 ]: GlobalData
Contentnea Health selects eClinicalWorks' electronic health record platform
[ Fri, Mar 14th 2025 ]: Axios
What small health businesses have that public health officials don't
[ Fri, Mar 14th 2025 ]: Mashable
Get an Apple Watch Series 10 for $100 less at Amazon
[ Fri, Mar 14th 2025 ]: MyChesCo
Walmart and Nebinger PTA Host Wellness Fair to Promote Student Health
[ Fri, Mar 14th 2025 ]: Today
5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class
[ Fri, Mar 14th 2025 ]: Investopedia
Top Stock Movers Now: Ulta Beauty, Crown Castle, Docusign, and More
[ Fri, Mar 14th 2025 ]: CNET
Everything We Know About the 75 Hard and 75 Soft TikTok Fitness Challenges
[ Fri, Mar 14th 2025 ]: Insider
A doctor shares 3 high-protein, high-fiber recipes that boost gut health
[ Fri, Mar 14th 2025 ]: YouTube
10 Everyday Habits That Are Secretly Ruining Your Health
[ Fri, Mar 14th 2025 ]: Audacy
Medical Report: Dental care plays a big role in overall health
[ Fri, Mar 14th 2025 ]: BBC
Project to improve children's oral health expands
[ Fri, Mar 14th 2025 ]: People
Butter Before Bed? Here's What Experts Say About .. leep 'Trend' for Infants and Toddlers (Exclusive)
[ Fri, Mar 14th 2025 ]: Moneycontrol
10 fitness benefits of jogging for weight loss, heart health
[ Fri, Mar 14th 2025 ]: T3
I ran in the Nike Vomero 18, and it's the definition of 'slow and steady'
[ Fri, Mar 14th 2025 ]: WSAZ
Health officials warn of possible measles exposure in W.Va.
[ Fri, Mar 14th 2025 ]: healthshots
Bird dog exercise: Know how to do it for balance and a strong core
[ Fri, Mar 14th 2025 ]: Blavity
High Blood Pressure: Causes, Solutions, Impacts on the Black Community and More
Thu, March 13, 2025
[ Thu, Mar 13th 2025 ]: CNET
Tonal 2 Workouts Get an Upgrade With More Features and Weights: Hands-On
[ Thu, Mar 13th 2025 ]: CNN
Dwyane Wade opens up about kidney cancer diagnosis and urges proactivity with health concerns

I Let the Phases of the Moon Guide My Wellness Routine, and Noticed a Huge Change in My Mood

To better tap into this energy, we can set intentions through wellness activities with the four major phases of the moon (new moon, first quarter, full moon and last quarter). Put
The article from MSN discusses how the author, Sarah Garone, incorporated the phases of the moon into her wellness routine, leading to significant improvements in her mood and overall well-being. Garone explains that she aligned her activities with the lunar cycle: during the new moon, she focused on setting intentions and starting new projects; the waxing moon phase was used for building and growth, where she increased her physical activity and social interactions; the full moon was a time for celebration and reflection, often involving social events or personal rituals; and during the waning moon, she concentrated on rest, release, and letting go of what no longer served her. This approach not only helped her manage her energy levels but also brought a sense of rhythm and mindfulness to her life, reducing stress and enhancing her emotional balance.

Read the Full People Article at:
[ https://www.msn.com/en-us/health/mindandbody/i-let-the-phases-of-the-moon-guide-my-wellness-routine-and-noticed-a-huge-change-in-my-mood/ar-AA1AVsQ7 ]