• Fri, March 14, 2025

by: T3

Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability

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by: ClutchPoints

HBCU students have positive mental health, per study

According to a new report by the United Negro College Fund, students at HBCUs have better mental health than students that attend other colleges and universities. The study shows that HBCU students were nine percent more likely to "report signs of mental flourishing than American college students overall.

by: YourTango

The Real Reason People Go To The Gym Has Nothing To Do With Health, According To New Study

Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results shed light on how vanity often trumps health as the initial motivator for people to get active, even though they may later realize the many benefits exercise brings to their overall well-being.

by: WNDU

Michigan health officials confirm first case of measles in 2025

State health officials say the infected adult had recent overseas travel and their vaccination status is unknown.

by: Indiatimes

PCOS and diet: Nourishing your body for balance

Key dietary changes such as reducing sugar, choosing complex carbs, incorporating lean protein and healthy fats, increasing fiber intake, and monitoring dairy and gluten can help manage PCOS symptoms and promote overall health. Polycystic Ovary Syndrome ...
  • Sat, March 15, 2025

by: Newsweek

Question About What's Quietly Disappeared in the Last Decade Sparks Debate

According to the American Academy of Pediatrics, children should be kept away from screens until they are 18 months old and should only use screen time for watching educational programs with a caregiver between the ages of 18 and 24 months. Studies have found that screen time may delay kids' speech development.

by: Thesportstak

Major update on LSG's Rs 24.75 crore worth pace trio's fitness a week ahead of IPL 2025 opener

Captain Rishabh Pant, coach Justin Langer and mentor Zaheer Khan have a major problem ahead of IPL 2025 as the backbone of their pace attack is yet to regain fitness.

by: CW33

North Texas weight loss icon, Franky Fitness opens new coffee shop in Denton

Francisco Delgado, known for his Franky Fitness account has opened a coffee shop called Eagle Cawffee in Denton, Texas, with his girlfriend to serve coffee and give back to the community through coffee.

by: LancsLive

Use Blackpool's beaches and ballrooms more say health chiefs

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by: Mamamia

The best (and worst) time to exercise during your cycle.

If you're anything like us, exercising is the absolute last thing you want to do when you're on your period. Sit on the sofa and eat tasty things? Yes. Watch comfy TV shows you've seen 322 times? Big yes.

by: CNN

H5N1 bird flu virus is infectious in raw milk cheese for months, posing risk to public health, study shows

Raw cheese made with milk from dairy cattle infected with bird flu can harbor infectious virus for months and may be a risk to public health, according to a new study from researchers at Cornell University that was funded by the US Food and Drug Administration.

by: Metro

Eamonn Holmes, 65, sparks concern with worrying health update

Eamonn Holmes has shared he's worried he'll 'never beat' his disc immobility in a concerning update on his health. The former This Morning Presenter, 65, has been suffering from chronic back pain for several years and underwent spinal surgery in 2022 for a slipped disc.

by: Yahoo

10 common health myths debunked

March 15 is "Everything You Think Is Wrong Day" — a quirky (un)official holiday that encourages us all to stay humble by reminding us we're all capable of mistakes. It was created to help "some people to realize that they are not always right" and to "contemplate our own lack of knowledge.

by: TAG24

Health Secretary RFK Jr. suggests vitamins as US measles cases continue to rise

The number of measles cases continues to rise as Health Secretary Robert F. Kennedy Jr. casts doubts on vaccines and suggests Vitamin A and cod liver oil.

by: TechRadar

How can we make wearables more sustainable, and is it even possible?

An easy opening foray into the world of sustainable wearables is repairability. Repairability and the right to repair tech generally have become buzzwords in the last decade, buoyed by the efforts of companies like iFixit to draw attention to devices that are difficult to repair, while praising ones that aren't.

by: Health

Recalls You May Have Missed This Week: Coffee Creamer, Sparkling Water, and More

This week saw four large-scale recalls over a range of issues, from chemical concerns to foreign material contamination. Check your fridge, pantry, and bathroom for these products.

by: Advnture

I've just discovered I'm a super salty sweater, and it explains everything about my running

A sweat test and a training session in a heat chamber with a Marathon des Sables winner reveals I need to rethink everything

by: Healthline

Arnold Schwarzenegger Talks Joint, Mobility Health: 'If You Rest, You Rust'

Arnold Schwarzenegger is raising awareness about prioritizing joint health and mobility and is helping fans fuel their comebacks. Regular physical activity help you stay healthy, prevent frailty, and help prevent various chronic health conditions.

by: CNET

The Top 10 Foods That Have Microplastics and How to Avoid Them

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ingest.

by: AOL

The Latest: Tornado Outbreak Slams Missouri, Arkansas and Mississippi

A deadly tornado outbreak ripped through Missouri, Arkansas and Mississippi overnight Friday, leaving destruction, power outages and tragic loss in its wake.

by: Oneindia

Sagittarius Horoscope For Today, March 16, Sunday - Adventure Calls and New Paths Await!

Your Day: Today is all about adventure, Sagittarius! Feel the thrill as you satisfy your thirst for knowledge and excitement. The universe is urging you to break free from your routine and explore new horizons.

by: UPI

No update a 'positive sign' for Pope's health

Pope Francis' condition remains stable as the 88-year-old leader of the Catholic Church continues recovering from a lung infection.

by: EVOKE

Mum has no regrets about signing five-year-old up for MMA after seeing benefits

Many people find themselves on the fence about MMA (Mixed Martial Arts), but mum of three Leanne Dunne believes joining the sport is one of the best decisions she has made for her and her children. MMA is a full-contact sport that incorporates a handful of techniques from boxing,

by: SlashGear

10 Outdoor Smart Gadgets That Are Actually Worth Buying

Outdoor smart gadgets have come a long way. From security to convenience, these 10 devices are actually worth your money and can make life a lot easier.

by: BuzzFeed

Hairstylists Share The One Thing They'd Never Do To Their Hair

Hairstylists say there are many rules they never break when it comes to hair — and you may be breaking some of them every day. View Entire Post ›

by: BBC

How our noisy world is seriously damaging our health

The answer is noise - and its impact on the human body goes far beyond damaging hearing. "It is a public health crisis, we've got huge numbers of people exposed in their everyday life," says Prof Charlotte Clark,

by: WHSV

Equine Wellness Expo addresses vet shortage, horse health

The Rockingham Cooperative held its third Equine Wellness Expo to educate horse owners and address important issues in the equine community.

by: BuzzFeed

Here's The Reported Story About "Tension" Between Rachel Zegler And Gal Gadot

A source also addressed the fact that Rachel recently did press for Snow White in Spain, while Gal was absent. Allegedly, Gal was "never supposed to be in Spain" — and it appare

by: BBC

Friend's death prompts woman to save son's umbilical cord stem cells

A mum whose friend's death from leukaemia prompted her to bank stem cells from her newborn's umbilical cord has described it as a "back-up" which has brought her reassurance. Natalie Harrop, 40, from Newport,

by: WHSV

Community event combines basketball and mental health resources

More than 75 Charlottesville-area kids participated in a basketball clinic designed to better the body and mind.

by: CNET

There're Hidden Microplastics in Your Kitchen. Here's How to Spot Them and Minimize Exposure

Microplastics are everywhere -- in our air, water, food and homes. They've also been found in human blood, saliva and organs, like the kidneys, the liver and the placenta. And they're in the brain, too.

by: Health

The 2025 Health Sleep Awards

These are the 41 best, fully tested sleep products of 2025. The average person spends approximately a third of their life sleeping. If you live to be 90 years old, that's over 30 years spent sleeping—and that doesn't account for extra time relaxing or lying in bed.

by: CNET

Lose Your Breath When Going Up Stairs? This May Be Why

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs. That's because becoming winded from stair climbing isn't a sign that you're out of shape or need to exercise more. In fact, it happens to everyone -- even athletes who have dedicated their lives to fitness.

by: BBC

'Exercise for your mental health, not looks'

A woman who overcame anorexia and became a fitness coach said it was important to exercise for mental health rather than focus on the physical impact. "During my eating disorder, it [exercising] was for all the wrong reasons," Tia Ainsworth said.

by: BBC

'I battled anorexia - now I'm a fitness coach'

Tia Ainsworth's eating disorder left her too weak to exercise - now she's helping others to weight train.

by: CNET

Creatine: Overall Health Benefits, Supplements and the Right Dosage

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements for fitness benefits. However, did you know that creatine can also have other effects on both your mental and physical health?

by: CNET

6 Important Blood Tests You May Need for Your Overall Health

With all the different types of blood tests out there, it can be confusing to figure out which you need and when. To help, we spoke with doctors for their expert insights about so
  • Sun, March 16, 2025

by: EatingWell

The Best Time to Take Collagen Supplements for Maximum Absorption, According to Dietitians

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by: healthshots

Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort

Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them.

by: CNN

Missing but not forgotten: How Ukrainians are searching for those missing in war using AI and an army of families

Valentyna Ocheretnaya has never stopped looking for her combat medic son, missing in action for nearly three years. Ukraine is using innovative techniques to hunt for thousands like him.

by: LADbible

Woman, 33, issues warning after suffering stroke from 'ripping open artery in neck' during squats at gym

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats

by: BBC

Half marathon mum 'may not have been here' to run

"Without the care and help I received I may not have been here to run my way to this goal," said Ms Lawrence. She said she was feeling nervous ahead of her first half marathon but

by: EVOKE

Procrastinator? Easy 5 to 1 method will help you find motivation to exercise

Exercise is of course good for our mental and physical health; but we need to think about the specific reasons that matter most to us. What is creating this

by: Newspoint

March 16, 2025 Horoscope: Discover What The Stars Have In Store For You

Astrology provides valuable insights into our daily lives, guiding us through relationships, careers, and personal growth. Each zodiac sign brings unique strengths, challenges, and energies that influence how we navigate the world.

by: TechRadar

I'm a Garmin expert: here are 5 things I change on every Garmin watch straight away

As TechRadar's Senior Fitness & Wearables Editor, I've been reviewing Garmins for years, and I know my way around these ace fitness watches. Below are the five things I do straight away when I try on a new Garmin, before it gets any use out on the roads.

by: News18

Eating Right During Ramadan And Adjusting To A Healthy Post-Fasting Diet; All You Need To Know

Consuming the right foods during Ramadan is crucial for maintaining energy levels, preventing dehydration, and ensuring overall well-being. Both Suhoor and Iftar should be balanced and nutrient-rich to support the body during fasting.

by: News18

How Can Women Protect Themselves from Cancer Risks During Perimenopause?

Perimenopause is a pivotal phase in a woman's life, and while hormonal changes bring challenges, they also present an opportunity for proactive health management

by: News18

Understanding The Difference Between Abortion and Contraception -The Smart choice?

Recent data from the National Family Health Survey (2019-21) reveals striking insights about family planning in India: while 75% of married women express a need for family planning, only 67% have acce

Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)
The article from MSN discusses alternative exercises to traditional crunches for enhancing core strength and stability, as recommended by fitness trainer Don Saladino. Instead of crunches, which can be repetitive and potentially harmful to the spine, Saladino suggests five standing exercises: 1) Pallof Press - where resistance is used to challenge the core while standing, 2) Farmer's Carry - walking while carrying heavy weights to engage the core for balance, 3) Suitcase Carry - similar to Farmer's Carry but with weight in only one hand, increasing the challenge to the obliques, 4) Chops - a dynamic movement involving lifting and lowering weights diagonally across the body, and 5) Lifts - the opposite of chops, moving weights from low to high. These exercises not only work on the core but also improve overall body stability and functional strength, making them a versatile addition to any fitness routine.

Read the Full T3 Article at:
https://www.msn.com/en-gb/health/fitness-and-exercise/tired-of-crunches-a-fitness-trainer-recommends-these-five-standing-exercises-for-better-core-strength-and-stability/ar-AA1AVy1u

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