Health & Fitness
Health and Fitness
Health and Fitness 
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'Exercise for your mental health, not looks'
- A woman who overcame anorexia and became a fitness coach said it was important to exercise for mental health rather than focus on the physical impact. "During my eating disorder, it [exercising] was for all the wrong reasons," Tia Ainsworth said.
Read the Full BBC Article at:
[ https://www.bbc.com/news/videos/cx2095lj52ro ]
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