Fri, March 21, 2025
Thu, March 20, 2025
Wed, March 19, 2025
Tue, March 18, 2025
Mon, March 17, 2025
Sun, March 16, 2025
Sat, March 15, 2025
Fri, March 14, 2025
Thu, March 13, 2025

'Exercise for your mental health, not looks'


//health-fitness.news-articles.net/content/2025/ .. 5/exercise-for-your-mental-health-not-looks.html
Published in Health and Fitness on Saturday, March 15th 2025 at 18:03 GMT by BBC   Print publication without navigation

  • A woman who overcame anorexia and became a fitness coach said it was important to exercise for mental health rather than focus on the physical impact. "During my eating disorder, it [exercising] was for all the wrong reasons," Tia Ainsworth said.

The video from BBC News discusses the ongoing conflict in Gaza, highlighting the devastating impact on civilians. It features scenes of destruction, interviews with residents who describe their daily struggles amidst the violence, and insights from experts on the political and humanitarian dimensions of the crisis. The report underscores the urgent need for humanitarian aid, the challenges in delivering it, and the international community's response to the escalating situation.

Read the Full BBC Article at:
[ https://www.bbc.com/news/videos/cx2095lj52ro ]

Publication Contributing Sources