The 75 Hard and 75 Soft TikTok Fitness Challenges Explained

Health and Fitness Health and Fitness

Mon, March 17, 2025

[ Today @ 03:44 AM ] - Oneindia

Bollywood Personality Orry and Group Caught Drink .. acred Vaishno Devi Shrine, Despite Clear Warnings

[ Today @ 03:43 AM ] - ScienceAlert

A Hidden Compound in Rosemary Could Help Fight Alzheimer's

[ Today @ 03:24 AM ] - briefly

Mshini Gets Evicted From 'Big Brother Mzansi', SA Reacts: "Just Tell Mshini We Love Her"

[ Today @ 03:24 AM ] - NDTV

After Shah Rukh And Aamir, Will Salman Khan Find His "Gauri"? Lagaan Actor Reacts

[ Today @ 03:23 AM ] - Moneycontrol

Best exercises: 10 fitness benefits of stationary cycling

[ Today @ 03:03 AM ] - NDTV

Ayushmann Khurrana Joins PM Modi's Fit India Movement

[ Today @ 02:45 AM ] - ESPN

Mbappe overtakes Ronaldo's 30, Newcastle's first in 70, Yamal's record 11: Stats

[ Today @ 02:44 AM ] - IOL

Kanye West's 'Hooligan Choir' post sparks outrage over racist and swastika requirements

[ Today @ 02:42 AM ] - AsiaOne

South Korea calls to avoid impact on US co-operation after 'sensitive' country designation

[ Today @ 02:40 AM ] - KLCC

City of Bend sees surge of interest in Human Rights and Equity Commission

[ Today @ 02:24 AM ] - Moneycontrol

Orry booked for consuming alcohol near Vaishno Devi shrine, reports

[ Today @ 02:24 AM ] - TheStreet

Amazon is selling a $200 smartwatch for only $30, and shoppers call it 'excellent quality'

[ Today @ 02:23 AM ] - Moneycontrol

9 health benefits of yellow watermelon, top summer superfood

[ Today @ 02:23 AM ] - Moneycontrol

Improve fertility, your chances of conception with these expert diet tips, easy exercises

[ Today @ 02:21 AM ] - Moneycontrol

Laid-off employees of US-based edtech firm Focus .. file complaint with Karnataka Labour Commissioner

[ Today @ 02:21 AM ] - BBC

No-one mentions Reform UK spat, says councillor

[ Today @ 02:20 AM ] - CNN

Pentagon is closely monitoring Russia and China test military capabilities in space

[ Today @ 02:01 AM ] - Reuters

Airbus and others call for sovereign infrastructure fund, buy European

[ Today @ 02:01 AM ] - BusinessTech

Parliament hacked, and Fitch ratings debt warning for South Africa

[ Today @ 02:00 AM ] - Moneycontrol

Shriram Finance Consolidated December 2024 Net Sales at Rs 10,698.31 crore, up 15.03% Y-o-Y

[ Today @ 02:00 AM ] - WOPRAI

70 Earnings Releases for Mar 17th, 2025

[ Today @ 01:45 AM ] - 247Sports

March Madness bracket projection: Final NCAA Tournament picks after Florida wins SEC

[ Today @ 01:43 AM ] - Washingtonian

Understanding Endometriosis Treatment Options and Their Impact on Patient Quality of Life

[ Today @ 01:43 AM ] - SHEfinds

The Easy Nacho Chicken And Rice Bowl Recipe For Weight Loss

[ Today @ 01:41 AM ] - AOL

Better Artificial Intelligence (AI) Stock: Palantir Technologies vs. Microsoft

[ Today @ 01:41 AM ] - Moneycontrol

Emerald Finance Consolidated December 2024 Net Sales at Rs 5.72 crore, up 67.52% Y-o-Y

[ Today @ 01:40 AM ] - Moneycontrol

Correction forced mid and smallcap funds to rejig top stock holdings in February

[ Today @ 01:21 AM ] - Mint

Understanding the Difference Between Trading Individual Shares and Stock Indices

[ Today @ 01:20 AM ] - CNN

Trump says he will speak to Putin on Tuesday, may have 'something to announce' on Ukraine

[ Today @ 01:02 AM ] - NKyTribune

Expert says COVID-19 mRNA vaccine is 'safe and effective,' as Senate Bill 177 languishes

[ Today @ 12:44 AM ] - Moneycontrol

Journalist who had exposed Kim Soo Hyun-Kim Sae R .. ed mysteriously in 2023; netizens revisit reports

[ Today @ 12:43 AM ] - BBC

Big weight swings 'increase risk of death'

[ Today @ 12:40 AM ] - CNN

White House denies ignoring court order halting Venezuelan deportations

[ Today @ 12:21 AM ] - DIGITIMES

Auto industry in flux: Foxconn emerges as wildcard in global restructuring

[ Today @ 12:04 AM ] - NDTV

Aamir Khan's Girlfriend Gauri Spratt Reveals What Made Her Fall In Love With The Supersta

[ Today @ 12:03 AM ] - Billboard

ZZ Top's Frank Beard Announces Leave of Absence Due to 'Health Issue'

[ Today @ 12:02 AM ] - CNET

NASA Crew-10 Has Docked at ISS to Relieve 'Stranded' Astronauts

[ Today @ 12:01 AM ] - briefly

What Julius Malema said about the budget speech and joining the GNU

Sun, March 16, 2025

[ Yesterday Evening ] - collider

2025 Isn't Even Halfway Over and Dylan Efron Has Already Proven Himself as a Reality King

[ Yesterday Evening ] - Moneycontrol

Stock Market LIVE Updates: GIFT Nifty suggests a firm opening; US, Asian markets gain

[ Yesterday Evening ] - AOL

6 "Bad" High-Calorie Foods You Should Be Eating, According to Dietitians

[ Yesterday Evening ] - Mint

Sunita Williams return LIVE Updates: Barry Wilmor .. to return to Earth after nearly 300 days in space

[ Yesterday Evening ] - MyChesCo

FTC Secures $337.3 Million for Consumers Cheated by Unlawful Practices in 2024!

[ Yesterday Evening ] - Wamda

Beyond the hype, what actually happened in Web Summit Qatar: Pt.1

[ Yesterday Evening ] - Reuters

Volkswagen, FAW venture to launch 11 new models tailored for China from 2026

[ Yesterday Evening ] - Sportsnet

NCAA March Madness Women's Selection Show Takeaways: Bueckers' last dance

[ Yesterday Evening ] - FloTrack

NCAA Indoor Track And Field Championships 2025 Results. Here's Every Winner

[ Yesterday Evening ] - Complex

Kim Kardashian Criticized for Posing with Cybertruck, Tesla Robot Amid Elon Musk Backlash

[ Yesterday Evening ] - Yahoo

Is Garmin running out of ideas? We'll find out with the Forerunner 975 and 275

[ Yesterday Evening ] - Reuters

South Korea calls to avoid impact on US cooperation after 'sensitive' country designation

[ Yesterday Evening ] - BuzzFeed

"I Absolutely LOATHE This": Frustrated People Are .. he Cultural Norm, And I Agree With A Lot Of These

[ Yesterday Evening ] - Insider

Elon Musk's DOGE is overhauling the federal gover .. nding, and drawing backlash. Here's what to know.

[ Yesterday Evening ] - UPI

Former U.S. Rep. Nita Lowey of New York dies from cancer at 87

[ Yesterday Evening ] - Mint

Investing in China: The how and why of it

[ Yesterday Evening ] - Variety

Global Players Flock to FilMart as Asian Entertainment Market Transforms Into Content Powerhouse

[ Yesterday Evening ] - News24

The dangers of falling for the AI market hype

[ Yesterday Evening ] - Mint

A $1bn fund will boost the influencer economy. But some creators disagree

[ Yesterday Evening ] - CNBC

The U.S. is losing ground to China in nuclear fusion, as AI power needs surge

[ Yesterday Evening ] - BBC

Lyse Doucet: Symbols and substance in Canadian leader's first foreign visits

[ Yesterday Evening ] - AOL

Prince William and Kate Middleton Reveal Sporty W .. nd Routine With Kids George, Charlotte, and Louis

[ Yesterday Evening ] - TheThings

Howard Stern And Kanye 'Ye' West Had A Shockingly Personal Forgotten Feud

[ Yesterday Evening ] - Futurism

OpenAI Says It's "Over" If It Can't Steal All Your Copyrighted Work

[ Yesterday Evening ] - techUK

techUK Scale-Up Action Plan

[ Yesterday Evening ] - Vanguard

UBA, ICAN partner to drive innovation in finance, accounting

[ Yesterday Evening ] - KGAN

Special Olympics Iowa Spring Classic unites over 1,200 athletes in Iowa City competition

[ Yesterday Evening ] - Newsweek

French Lawmaker Demands US Return Statue of Liberty

[ Yesterday Evening ] - Crikey

'A wake for those staying': Fears for NZ journalism as billionaire buys up

[ Yesterday Evening ] - MiBolsilloColombia

Savings with annual payments: how to reduce expenses on memberships and insurance

[ Yesterday Evening ] - Astronomy

Space scientists fearful as Trump administration targets science and mulls NASA cuts

[ Yesterday Evening ] - MarketWatch

Stock futures fall as Bessent dismisses market worries: 'Corrections are healthy'

[ Yesterday Evening ] - Insider

'I thought I was going to be someone': how Gen Z became a generation of rejects

[ Yesterday Evening ] - CNET

I Handed Over Meal Planning to ChatGPT. It Paid Off Big Time

[ Yesterday Evening ] - CNN

Trump administration deports hundreds after invoking wartime authority amid legal challenge

[ Yesterday Evening ] - WTOL

BGPD: Person stabbed outside of bar overnight Sunday, no suspect in custody

[ Yesterday Evening ] - Insider

Treasury Secretary Scott Bessent says he can't rule out the possibility of a recession

[ Yesterday Evening ] - Fortune

Rheinmetall's stock has soared over 1,000%, and t .. es growth 'that we have never experienced before'

[ Yesterday Evening ] - Reuters

National Australia Bank says Nathan Goonan resigns as group CFO

[ Yesterday Evening ] - HuffPost

Rubio Refuses To Say If There's Evidence Justifying Mahmoud Khalil's Arrest

[ Yesterday Afternoon ] - BBC

Premier League: Man Utd ease past Leicester - report & reaction

[ Yesterday Afternoon ] - PennLive

Rock legend stepping away from band mid-tour due to a health issue

[ Yesterday Afternoon ] - Newser

Woman Who Lived to 117 Had Microbiota of a Child

[ Yesterday Afternoon ] - SlashGear

Ford Vs Chevy: A Look At The Early History Of This Bitter Rivalry

[ Yesterday Afternoon ] - Esquire

How '1923' Made Zane's Skull Surgery Look Real

[ Yesterday Afternoon ] - Reuters

Turkish competition board opens probe of video service providers

[ Yesterday Afternoon ] - Insider

The dot-com bubble popped 25 years ago. Here's what market pros say they learned.

[ Yesterday Afternoon ] - ClutchPoints

Michael Malone calls out 'abomination' that killed Nuggets vs. Wizards

[ Yesterday Afternoon ] - Metro

Holly Willoughby's husband 'embroiled in row' with Butlin's over BBC TV show

[ Yesterday Afternoon ] - TipRanks

'History Repeating Itself,' Says Investor About Nvidia Stock

[ Yesterday Afternoon ] - briefly

Denise Zimba in R300k Debt for Legal Services After Clash With Husband Over 2 Kids

[ Yesterday Afternoon ] - Metro

My 8-year-old son was trolled for his epilepsy - he fought back

[ Yesterday Afternoon ] - CNN

AppLovin Corp. Class A

[ Yesterday Afternoon ] - BarrieToday

Barrie teacher aims to 'bridge gap between logic, emotion' through art

[ Yesterday Afternoon ] - Yardbarker

Arsenal is quietly advancing in talks to complete a move for top midfielder

[ Yesterday Afternoon ] - Moneycontrol

Gauri Spratt makes first public appearance after Aamir Khan confirmed their relationship

[ Yesterday Afternoon ] - CNET

Need More Magnesium? Here Are the Different Types and Ways to Add It to Your Diet

[ Yesterday Afternoon ] - Varsity

News in Brief: saving trees, the science of flowers, and Lego towers

[ Yesterday Afternoon ] - GOBankingRates

10 Things You Should Never Buy With a Credit Card

[ Yesterday Afternoon ] - rnz

New Zealander catches judges' attention in Shaun White's Snow League

[ Yesterday Afternoon ] - Likewise

5 Movies That Perfectly Capture the Dynamics of Dating

[ Yesterday Afternoon ] - SPORTbible

Carabao Cup final result could create never-befor .. in the Premier League and every club is impacted

[ Yesterday Afternoon ] - CNBC

Treasury Secretary Bessent says White House is heading off a 'guaranteed' financial crisis

[ Yesterday Afternoon ] - FilmiBeat

ECL 2025 Final LIVE Score Chennai Smashers Vs Bangalore Bashers: Abhishek Malhan LOSES By...

[ Yesterday Afternoon ] - Reuters

MLB power rankings: Who's favored to meet Dodgers in World Series?

[ Yesterday Afternoon ] - TheStreet

Veteran fund manager goes shopping, buys 5 stocks after big drops

[ Yesterday Afternoon ] - KARK

How to shop amid tariff uncertainty

[ Yesterday Afternoon ] - KOIN

Lewis & Clark's Ben Gaskins gives outlook for President Trump's second term

[ Yesterday Afternoon ] - Metro

Will the Carabao Cup final go to extra-time or straight to penalties and is VAR in use?

[ Yesterday Afternoon ] - Vanguard

Strange disease kills five Kebbi varsity students

[ Yesterday Afternoon ] - CNBC

Trump's war on Biden's climate policy is creating a new form of EV range anxiety

[ Yesterday Afternoon ] - FanSided

Dana Brown's roster blunders could force the Astros into making a Cam Smith mistake

[ Yesterday Afternoon ] - Metro

Pete Wicks seen out with blonde bombshell reality star after Maura Higgins split

[ Yesterday Afternoon ] - legit

Priscilla Ojo and 5 Popular Nigerian Celebrities Who Converted to Other Religions for Love

[ Yesterday Morning ] - WalesOnline

Jacqueline Jossa and Dan Osborne split as he move .. out of family home after eight years of marriage

[ Yesterday Morning ] - Moneycontrol

Prevent social media harassment with these 10 social media tips shared by the government of India

[ Yesterday Morning ] - AOL

Israeli strikes kill 14 people in Gaza over past day, Palestinian medics say

[ Yesterday Morning ] - CNBC

It may be a good time for investors to look at less risky ways to stay in the stock market

[ Yesterday Morning ] - pinkvilla

Kim Soo Hyun's butt n*ked photo proven to be from Kim Sae Ron's house, fans find proof; report

[ Yesterday Morning ] - news10nbc

AI nurses are reshaping hospitals care. Human nurses are pushing back

[ Yesterday Morning ] - CNN

Flags, figurines and gold everywhere: Trump transforms the Oval Office into a gilded gallery

[ Yesterday Morning ] - CNN

With the CFPB weakened, could risky lending make a comeback?

[ Yesterday Morning ] - Fortune

Families are being paid $5,000 to move to small t .. and escape a cost of living crisis in big cities

[ Yesterday Morning ] - Benzinga

Elon Musk's Tariff Concerns For Tesla And Space, .. overnment Shutdown Threats: This Week In Politics

[ Yesterday Morning ] - MovieWeb

10 Best Justin Hartley Roles Before 'Tracker'

[ Yesterday Morning ] - AOL

After health crisis, mother learns how to cook and eat 'a little less toxic' in the kitchen

[ Yesterday Morning ] - Kiplinger

Nvidia Stock's Been Growing for Years. Just Look At Its 100,000% Return

[ Yesterday Morning ] - TechRadar

I love my Garmin watch, but there's one health feature I've always wished it had

[ Yesterday Morning ] - politicsweb

Declaration of the Eighth South Africa-European Union Summit

[ Yesterday Morning ] - CNBC

How to spot phony $1,400 IRS stimulus payment offers and protect your data

[ Yesterday Morning ] - Newsweek

How to Watch Cubs vs Yomiuri Giants: Live Stream MLB Tokyo Series, TV Channel

[ Yesterday Morning ] - pinkvilla

Drake & Josh Star Drake Bell Opens Up About Strug .. hildhood Fame; Says Media Twisted Every 'Misstep'

[ Yesterday Morning ] - Newsweek

Two Women Who Left Men for Same-Sex Relationships Share Their Stories

[ Yesterday Morning ] - Monitor

Kabale's UACE prodigy ponders career choice between Art and Music

[ Yesterday Morning ] - news10nbc

AI nurses: Staffing solution for hospitals or a threat to quality care?

[ Yesterday Morning ] - Forbes

CONY Vs MSTY: How To Compare These ETFs?

[ Yesterday Morning ] - Reuters

Cuba begins restoring power to capital Havana and outlying provinces

[ Yesterday Morning ] - GhanaWeb

LIVESTREAMING: Day 2 of Parliament's 2025 post-budget workshop

[ Yesterday Morning ] - LiveLaw

IPR Law And Atrocities Act: Intersectionality Of Identity Politics And Knowledge Economy

[ Yesterday Morning ] - CNET

The 75 Hard and 75 Soft TikTok Fitness Challenges Explained

[ Yesterday Morning ] - briefly

EFF's Julius Malema Willing To Engage ANC Over Budget Speech and Possibly Join GNU

[ Yesterday Morning ] - Deadline

Children's & Family Emmy Winners List: Meryl Streep, 'Percy Jackson' Among Awardees

[ Yesterday Morning ] - dw

India: Will air pollution jack up health insurance costs?

[ Yesterday Morning ] - Prevention

The 7 Best Asics Walking Shoes, According to Podiatrists and Editor Testing

[ Yesterday Morning ] - Econostrum

[ Yesterday Morning ] - Politico

Dem group calls for Schumer to step down as minority leader after spending bill vote

[ Yesterday Morning ] - BBC

Wes Streeting targets NHS 'waste' as he defends health and welfare reforms

[ Yesterday Morning ] - CINEMABLEND

CNN Responds After Diddy's Lawyers Claim The Netw .. ered Video Of Rapper Assaulting Ex Cassie Ventura

[ Yesterday Morning ] - Forbes

The Power Of Progress: A Simple Exercise To Maintain Financial Momentum In Uncertain Times

[ Yesterday Morning ] - CNET

Looking to Build Muscle? Here's How Long It Will Take

[ Yesterday Morning ] - Insider

5 wild things quantum computing could unlock now .. Big Tech believes a breakthrough is within reach

[ Yesterday Morning ] - pinkvilla

Wendy Williams' Guardianship Controversy: #FreeWe .. Momentum Amid Her Interview With The View; DEETS

[ Yesterday Morning ] - Metro

I began running in my 50s and finally started to like myself

[ Yesterday Morning ] - Insider

Investing tips for finding cheap stocks from Davi .. oth, the Eugene Fama pupil who built a $777B firm

[ Yesterday Morning ] - Insider

I spent 3 days in Jackson Hole, Wyoming, and saw how the ultra-rich live and vacation

[ Yesterday Morning ] - BusinessTech

How much the rand should be worth

[ Yesterday Morning ] - Reuters

Cockroaches and working in a closet: Inside Trump's return-to-office order

[ Yesterday Morning ] - Euronews

How much sleep do we really need? Here's what the experts say

[ Yesterday Morning ] - News18

Here's What 9 Months In Space Could Do To Sunita Williams And Butch Wilmore's Health

[ Yesterday Morning ] - News18

Halle Berry Reveals How Taking Testosterone Was A Game Changer For Her Health

[ Yesterday Morning ] - Politico

Trump's next agency cuts include US-backed global media, library and museum grants

[ Yesterday Morning ] - Euronews

Trump cuts off funding for pro-democracy media outlets VOA and RFERL

[ Yesterday Morning ] - RotoBaller

Josh Downs - 2025 Dynasty Fantasy Football Outlook

[ Yesterday Morning ] - autoweek

Sebring 12 Hours: Porsche Penske Sweeps GTP, LMP2 & GTD Provide Thrilling Finishes

[ Yesterday Morning ] - NDTV

Want To Study Computer Science? Check India's Top Institutes As Per QS Rankings 2025

[ Yesterday Morning ] - CNN

51 dead and dozens more injured in North Macedonia night club fire, interior minister says

[ Yesterday Morning ] - News24

Samay Raina's Show In Delhi Gets Cancelled Amid India's Got Latent Row: Report

[ Yesterday Morning ] - CNET

Wellness in a Glass: Why Chia Seed Water Should Be Your Next Favorite Drink

[ Yesterday Morning ] - Newsweek

Oprah Winfrey, 71, Spotted Leaving the Gym Amid Body Transformation

[ Yesterday Morning ] - Newspoint

March 16, 2025 Horoscope: Discover What The Stars Have In Store For You

[ Yesterday Morning ] - TechRadar

Diamond set to become mainstream coolant for AI G .. r overclocking, and 'double performance per watt'

[ Yesterday Morning ] - Reuters

Protesters flood Belgrade in one of biggest anti-government rallies

[ Yesterday Morning ] - dw

Ukraine: US and Russia's top diplomats discuss 'next steps'

[ Yesterday Morning ] - UPI

U.S. military launches 'decisive and powerful' strikes against Houthis

[ Yesterday Morning ] - Alternet

'Down nearly 40 percent': Musk's far-right MAGA politics are sinking Tesla

[ Yesterday Morning ] - Moneycontrol

Chhattisgarh aims to double state GDP to Rs 10 lakh crore in 5 years: FM Choudhary

[ Yesterday Morning ] - Mint

AR Rahman Health Scare

[ Yesterday Morning ] - LancasterOnline

Silent Book Club provides community for introverted readers [Unscripted column]

[ Yesterday Morning ] - EVOKE

Procrastinator? Easy 5 to 1 method will help you find motivation to exercise

[ Yesterday Morning ] - Insider

Ageism, economic shifts, and finances: Over 600 o .. shared how they're navigating today's job market

[ Yesterday Morning ] - Insider

3 retail investors explain why they're sticking with Tesla after its $800 billion wipeout

[ Yesterday Morning ] - PennLive

[ Yesterday Morning ] - TechRadar

I'm a Garmin expert: here are 5 things I change on every Garmin watch straight away

[ Yesterday Morning ] - News18

Eating Right During Ramadan And Adjusting To A Healthy Post-Fasting Diet; All You Need To Know

[ Yesterday Morning ] - Insider

Here's how the 'millionaire next door' is being advised to invest amid economic fears

[ Yesterday Morning ] - Bloomberg

ECB's Villeroy Says US Crypto Support Sows Seeds of Future Shock

[ Yesterday Morning ] - Insider

From college to dating, no one in history has been rejected more than Gen Z

[ Yesterday Morning ] - Insider

The ghosted generation

[ Yesterday Morning ] - 7NEWS

Watch ausbiz live stream: The latest Australian business and finance news

[ Yesterday Morning ] - BBC

Half marathon mum 'may not have been here' to run

[ Yesterday Morning ] - Moneycontrol

Uber in early talks to acquire EV ride-hailing firm BluSmart

[ Yesterday Morning ] - GhanaWeb

SIGA Director-General to ensure CEOs comply with Assets Declaration Law - President

[ Yesterday Morning ] - LADbible

Woman, 33, issues warning after suffering stroke .. ripping open artery in neck' during squats at gym

[ Yesterday Morning ] - Investopedia

How Worried Should You Actually Be About a Recession?

[ Yesterday Morning ] - People

Bill Belichick's Girlfriend Jordon Hudson Slams C .. s Their Relationship and 48-Year Age Gap 'Insane'

[ Yesterday Morning ] - Hoodline

University of Texas at Arlington Upholds Elite R1 .. h Status, Bolstering State and National Economies

[ Yesterday Morning ] - BBC

Call for dedicated minister as tourism costs rise

[ Yesterday Morning ] - CNN

SpaceX's Crew-10 arrives at the ISS, paving the way for NASA's Wilmore and Williams to return home

[ Yesterday Morning ] - PCMag

OpenAI Says China Could 'Compel' DeepSeek to Cause Harm, Calls for Ban

[ Yesterday Morning ] - bolavip

NFL News: AJ Dillon makes something clear to Saquon Barkley about the Eagles' RB1 role

[ Yesterday Morning ] - Mint

Did JD Vance 'humiliate' Indian-origin wife Usha Chilukuri? 'Feel sad for her', say netizens

[ Yesterday Morning ] - MovieWeb

'Single White Female's Jenna Ortega Casting Gets Backlash Online

The 75 Hard and 75 Soft TikTok Fitness Challenges Explained

^{Published on 2025-03-16 09:03:12 - CNET}

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new workout routines. After all -- influencers say it builds mental fortitude and reinforces habits.

The article from MSN discusses two popular fitness challenges circulating on TikTok: the 75 Hard and 75 Soft challenges. The 75 Hard Challenge, created by entrepreneur Andy Frisella, is an intense regimen requiring participants to follow a strict set of rules for 75 days without any breaks. These rules include following a diet, completing two 45-minute workouts (one must be outdoors), drinking a gallon of water, reading 10 pages of a non-fiction book, and taking a progress photo daily. Failure to complete any task on any day means starting over from day one. On the other hand, the 75 Soft Challenge offers a less rigorous alternative, designed to be more sustainable. It includes sticking to a diet with one "cheat meal" per week, one 45-minute workout daily (with one day for active recovery), drinking three liters of water, and reading 10 pages of any book. This challenge aims to promote healthier habits without the extreme commitment of 75 Hard, making it more approachable for those looking to improve their lifestyle without the risk of burnout or injury.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-75-hard-and-75-soft-tiktok-fitness-challenges-explained/ar-BB1ng9sV ]

N@N

The 75 Hard and 75 Soft TikTok Fitness Challenges Explained