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Already ditched your New Year fitness goals? Peloton instructor Adrian Williams has some advice

The article on MSN discusses the common struggle of maintaining New Year's fitness resolutions, particularly focusing on advice from Peloton instructor Adrian Williams. Williams, who has a background in professional football and personal training, shares insights on how to stay motivated and consistent with fitness goals. He emphasizes the importance of setting realistic expectations, understanding that progress is not always linear, and the value of community support in fitness journeys. Williams suggests that instead of focusing on perfection, individuals should celebrate small victories and adapt their goals as needed. He also highlights the psychological benefits of exercise, like stress relief and mood enhancement, which can help in maintaining long-term commitment to fitness. His advice includes finding joy in the process, not just the outcome, and using setbacks as learning opportunities rather than reasons to quit.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/already-ditched-your-new-year-fitness-goals-peloton-instructor-adrian-williams-has-some-advice/ar-AA1xOU77 ]