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7 Foods You Need in Your Diet to Lose Weight Without Hunger

The article from Fitness Volt titled "10 Foods That Help You Lose Weight" discusses various foods that can aid in weight loss due to their nutritional profiles. It highlights foods like green tea, known for its metabolism-boosting catechins; eggs, which are high in protein and can keep you full; beans and legumes for their fiber content which helps in appetite control; nuts like almonds for their healthy fats and protein; yogurt for its probiotics and protein; berries for their low calorie and high fiber content; leafy greens like spinach for their low energy density; lean meats such as chicken or turkey for high protein with low fat; whole grains like oats for sustained energy and fullness; and avocados for their monounsaturated fats that can help with satiety. Each food is explained in terms of how it contributes to weight loss, either by increasing metabolism, reducing hunger, or providing essential nutrients without excessive calories.

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[ https://fitnessvolt.com/foods-lose-weight/ ]