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I tried Reformer Pilates at home using just a foam roller - and my core feels transformed

The article from MSN discusses the author's experience with at-home Reformer Pilates using only a foam roller, highlighting the transformation in core strength and overall fitness. Reformer Pilates, typically done on a specialized machine, was adapted by the author to use a foam roller, which mimics some of the resistance and instability provided by the reformer. The author describes how this simple equipment substitution still allowed for effective workouts focusing on core engagement, balance, and flexibility. The exercises included movements like leg circles, bridges, and planks, all performed with modifications to increase difficulty and target the core muscles intensely. The author notes significant improvements in core strength, stability, and even posture, suggesting that even without the traditional reformer, one can achieve substantial fitness benefits through creative use of common household items.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/i-tried-reformer-pilates-at-home-using-just-a-foam-roller-and-my-core-feels-transformed/ar-AA1xSurv ]