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I did 30 wall balls every day for a week and I've never felt stronger before
- I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball routine to my back garden, using a homemade target and a 4kg medicine ball. While it wasn't as heavy as the 8kg ball I used at David Lloyd, the lighter weight allowed me to focus on improving my form and speed.

Read the Full T3 Article at:
[ https://www.t3.com/active/workouts/i-did-30-wall-balls-every-day-for-a-week-and-ive-never-felt-stronger-before ]
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