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How to calculate your body fat percentage - and what it means

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The article from MSN discusses how to calculate body fat percentage and its implications for health and fitness. It explains that body fat percentage can be measured through various methods including skinfold measurements, bioelectrical impedance analysis, dual-energy X-ray absorptiometry (DXA), and hydrostatic weighing. Each method has its own level of accuracy and accessibility. The article outlines what different body fat percentages mean for men and women, noting that too little or too much body fat can be detrimental to health. For instance, essential fat is necessary for bodily functions, while excess fat can lead to obesity-related diseases. It also provides general guidelines on healthy body fat ranges, emphasizing that these can vary based on age, genetics, and fitness goals. The piece concludes by stressing the importance of understanding one's body composition beyond just weight, to better tailor diet and exercise regimes for optimal health.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/how-to-calculate-your-body-fat-percentage-and-what-it-means/ar-AA1xId2V ]