Cape Breton seniors benefit from fitness class

Show Health and Fitness Publications

Sat, January 25, 2025

[ Sat, Jan 25th 2025 ]: SPORTbible

Cristiano Ronaldo's childhood friend reveals REAL reason former Real Madrid man is so professional

[ Sat, Jan 25th 2025 ]: fitnessvolt

Lee Priest Talks Chris Bumstead's Health and Reti .. ement: 'It's Good to See People Get In & Get Out'

[ Sat, Jan 25th 2025 ]: OKDIARIO

Stay strong after 60: Top 4 tips for seniors to start a fitness routine after retirement

[ Sat, Jan 25th 2025 ]: Indiatimes

How negative thoughts can have dangerous effects on health

[ Sat, Jan 25th 2025 ]: Indiatimes

5 fibre-rich fruits for better digestion and weight loss

[ Sat, Jan 25th 2025 ]: MSN

This simple 3-move workout builds upper body muscle and boosts your metabolism

[ Sat, Jan 25th 2025 ]: MSN

Health News Live January 25, 2025 : Can you form .. earch reveals it takes much longer than you think

[ Sat, Jan 25th 2025 ]: MSN

Walmart Is Selling a 'Versatile' $260 Console Tab .. ust $104, and Shoppers Say It's 'Worth the Price'

[ Sat, Jan 25th 2025 ]: MSN

Iceland launches new 'heavy' baskets and trolleys in UK supermarket first

[ Sat, Jan 25th 2025 ]: MSN

Fighter Movie Turns 1: The Man Who Gave Hrithik R .. A Tough 'Fight' Is A Real-Life Fitness Role Model

[ Sat, Jan 25th 2025 ]: Lifehacker

The Pros and Cons of Splitting up a Workout Throughout the Day

[ Sat, Jan 25th 2025 ]: Indiatimes

Walking vs household chores: Which exercise burns more calories

[ Sat, Jan 25th 2025 ]: TheHealthSite

Exploring The Benefits Of Mixing Carrot, Beetroot, And Amla Juice: A Nutrient Powerhouse

[ Sat, Jan 25th 2025 ]: Indiatimes

5 ways to use the brown peels of almond

[ Sat, Jan 25th 2025 ]: healthshots

Try sitting cross-legged yoga poses to increase flexibility, reduce stress

[ Sat, Jan 25th 2025 ]: Mint

Best protein powders for weight gain: Top 8 options to consider for muscle growth

[ Sat, Jan 25th 2025 ]: Indiatimes

Can Pune's deadly Guillain Barre Syndrome spread .. and drinking contaminated water in crowded areas?

Fri, January 24, 2025

[ Fri, Jan 24th 2025 ]: Yahoo

Wear OS 6: Eligible watches, One UI 7 Watch, Gemini, & more

[ Fri, Jan 24th 2025 ]: Indiatimes

Yoga for kids to improve their motor skills and enhance concentration

[ Fri, Jan 24th 2025 ]: Yahoo

Lowest Price Alert: The Apple Watch Series 10 Is Now 18% Off

[ Fri, Jan 24th 2025 ]: KXAN

A Healthier & Fitter You In 2025 With Health By Galit

[ Fri, Jan 24th 2025 ]: PopSugar

Is Blood Sugar Monitoring the Next Fitness Metric Everyone Needs?

[ Fri, Jan 24th 2025 ]: TheHealthSite

Can We Drink Beetroot And Carrot Juice Daily?

[ Fri, Jan 24th 2025 ]: TechRadar

Hands on: Garmin Instinct 3 review: Instinctively a winner

[ Fri, Jan 24th 2025 ]: Today

The best time to take vitamin C for maximum health benefits

[ Fri, Jan 24th 2025 ]: CNN

The best ab rollers to strengthen your core, according to personal trainers

[ Fri, Jan 24th 2025 ]: TechRadar

The Apple Watch SE 2 is back to its record-low Black Friday price at Amazon

[ Fri, Jan 24th 2025 ]: TechRadar

Samsung Galaxy Watch 8: latest rumors, updates, and what we want to see

[ Fri, Jan 24th 2025 ]: MSN

Malaika Arora shares post that promotes self-love and growth: 'I have been hurt but I am alive'

[ Fri, Jan 24th 2025 ]: Indiatimes

Mental health matters: Strategies for building a fulfilling life

[ Fri, Jan 24th 2025 ]: MSN

Health News Live January 24, 2025 : Men got talle .. ver past century: Study shows evolutionary change

[ Fri, Jan 24th 2025 ]: Indiatimes

Amla Haldi Kanji: 6 health benefits of drinking this probiotic drink

[ Fri, Jan 24th 2025 ]: LADbible

Bryan Johnson, who is 47, has spent millions trying to keep his body young

[ Fri, Jan 24th 2025 ]: Indiatimes

Why we are more stressed than ever; how to stop it before it takes a toll on health

[ Fri, Jan 24th 2025 ]: NDTV

Here's Why You Should Add Jumping Lunges To Your Workout Set

[ Fri, Jan 24th 2025 ]: MSN

All Diets Are Pretty Much The Same, And You Don't Need A Diet Anyway

[ Fri, Jan 24th 2025 ]: MSN

Northland starts Xponential Fitness stock with $17.50 target

[ Fri, Jan 24th 2025 ]: T3

I did 30 wall balls every day for a week and I've never felt stronger before

[ Fri, Jan 24th 2025 ]: MSN

Lifestyle News Live Today January 24, 2025: Men g .. ver past century: Study shows evolutionary change

Thu, January 23, 2025

[ Thu, Jan 23rd 2025 ]: Forbes

Samsung Reveals 'Game-Changer' Blood Glucose Monitoring To Outdo Apple Watch

[ Thu, Jan 23rd 2025 ]: Yahoo

Changes Health & Fitness

[ Thu, Jan 23rd 2025 ]: Indiatimes

Optical illusion: Only those with sharp observation power can spot which maid is rich in 5 seconds

[ Thu, Jan 23rd 2025 ]: celebwell

How Kelly Clarkson Lost 60 Pounds Without Giving Up Her Favorite Foods

[ Thu, Jan 23rd 2025 ]: MSN

Health News Live January 23, 2025 : Can music cha .. veals the emotional power of your favourite songs

[ Thu, Jan 23rd 2025 ]: MSN

Health News Live January 23, 2025 : Study warns c .. ivorced parents may have higher stroke risk later

[ Thu, Jan 23rd 2025 ]: MSN

Lifestyle News Live Today January 23, 2025: Woman .. minute dumbbell workout for toned arms, shoulders

[ Thu, Jan 23rd 2025 ]: MSN

How to calculate your body fat percentage - and what it means

[ Thu, Jan 23rd 2025 ]: MSN

Daily Fitness: How Exercising for 10 Minutes Ever .. for One Month Made All the Difference In My Life

Cape Breton seniors benefit from fitness class

//health-fitness.news-articles.net/content/2025/ .. e-breton-seniors-benefit-from-fitness-class.html

Published in Health and Fitness on Friday, January 24th 2025 at 14:23 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source
🞛 This publication contains potentially derogatory content such as foul language or violent themes

The article from MSN discusses a fitness class in Cape Breton, Nova Scotia, specifically tailored for seniors. This initiative, led by instructor Debbie MacIntyre, focuses on improving the physical health and social well-being of its participants. The class, which has been running for over a decade, includes exercises designed to enhance strength, balance, and flexibility, crucial for preventing falls and maintaining independence among the elderly. Participants not only gain physical benefits but also enjoy the social interaction, which helps combat loneliness and fosters a sense of community. The program has been praised for its positive impact on the mental and physical health of seniors, with many attendees expressing how the class has become an integral part of their weekly routine, providing both health benefits and a platform for social engagement.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/fitness-and-exercise/cape-breton-seniors-benefit-from-fitness-class/ar-AA1xObfI ]