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Cape Breton seniors benefit from fitness class

Sydney residents Joan Dean and Louise MacNeil were among 35 people that participated in a beginner/seniors fitness class at Club 55 in Sydney on Friday. The class is held each Monday and Friday and is led by Michelle Fraser.
The article from MSN discusses a fitness class in Cape Breton, Nova Scotia, specifically tailored for seniors. This initiative, led by instructor Debbie MacIntyre, focuses on improving the physical health and social well-being of its participants. The class, which has been running for over a decade, includes exercises designed to enhance strength, balance, and flexibility, crucial for preventing falls and maintaining independence among the elderly. Participants not only gain physical benefits but also enjoy the social interaction, which helps combat loneliness and fosters a sense of community. The program has been praised for its positive impact on the mental and physical health of seniors, with many attendees expressing how the class has become an integral part of their weekly routine, providing both health benefits and a platform for social engagement.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/fitness-and-exercise/cape-breton-seniors-benefit-from-fitness-class/ar-AA1xObfI ]