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5 fibre-rich fruits for better digestion and weight loss

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  • 🞛 This publication is a summary or evaluation of another publication
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Fruits are nutrient-rich and provide multiple health benefits such as hydration, improved immune system, and better digestion. They help in maintainin
The article from Times of India discusses the benefits of consuming fiber-rich fruits for improved digestion and weight loss. It highlights five specific fruits: apples, pears, avocados, raspberries, and bananas. Apples are noted for their pectin content which aids in digestion and promotes satiety. Pears, similar to apples, are high in fiber, particularly when the skin is consumed. Avocados provide not only fiber but also healthy fats, contributing to a feeling of fullness. Raspberries are praised for their high fiber content relative to their size, making them an excellent choice for weight management. Lastly, bananas, especially when green or unripe, contain resistant starch which acts like fiber, helping with digestion and weight control. The article emphasizes that these fruits can help in managing weight by reducing hunger, improving gut health, and aiding in the body's metabolic processes.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-fibre-rich-fruits-for-better-digestion-and-weight-loss/articleshow/117531743.cms ]