Health and Fitness Health and Fitness
Sat, January 25, 2025
[ Sat, Jan 25th ] - MSN
Lizzo Reaches Major Milestone in Health Journey
[ Sat, Jan 25th ] - Indiatimes
8 purple foods and why they should be consumed daily
[ Sat, Jan 25th ] - MSN
Benefits and Tips for Staying Active
[ Sat, Jan 25th ] - Indiatimes
Is moderate alcohol consumption safe? New dietary guidelines evaluate the risks and benefits
[ Sat, Jan 25th ] - YourTango
11 Brilliant Phrases To Use When Someone Doesn't Keep Their Word
[ Sat, Jan 25th ] - BBC
Viral 75 Hard TikTok challenge divides opinion
[ Sat, Jan 25th ] - MSN
30-Minute Beginner Yoga: Gentle Stretch and Flow
[ Sat, Jan 25th ] - MSN
I'm more excited about Samsung's vague AI health plans than the Galaxy S25
[ Sat, Jan 25th ] - MSN
What does being 'fit' actually mean? We took the test to find out
[ Sat, Jan 25th ] - MSN
JD Vance Swears In Pete Hegseth As U.S. Defense Secretary After Confirmation
[ Sat, Jan 25th ] - MSN
Too Cold Or Dark Outside To Walk? Try These Exercises Instead.
[ Sat, Jan 25th ] - MSN
$2.7M expansion planned for YMCA branch in Montgomery County
[ Sat, Jan 25th ] - SPORTbible
Cristiano Ronaldo's childhood friend reveals REAL reason former Real Madrid man is so professional
[ Sat, Jan 25th ] - MSN
Health & Fitness Tech That Can Help You Keep Your New Year's Resolutions In 2025
[ Sat, Jan 25th ] - Indiatimes
From sour to sweet! Know all about 'Miracle Berry' and its benefits
[ Sat, Jan 25th ] - fitnessvolt
Lee Priest Talks Chris Bumstead's Health and Reti .. ement: 'It's Good to See People Get In & Get Out'
[ Sat, Jan 25th ] - MSN
Health News Live January 25, 2025 : Colours on th .. diet can help child nutrition; dieticians explain
[ Sat, Jan 25th ] - MSN
Which style of yoga is right for me? Here's a primer, with a caveat
[ Sat, Jan 25th ] - MSN
Horoscope Tomorrow, January 26, 2025: Your zodiac insights await
[ Sat, Jan 25th ] - MSN
Are towel pulls the best running exercise you're .. your foot muscles to run easier and avoid injury
[ Sat, Jan 25th ] - MSN
Lifestyle News Live Today January 25, 2025: Lunar .. breaking travel as millions head home for holiday
[ Sat, Jan 25th ] - Indiatimes
Adopt these 6 habits and transform yourself in the next 6 months
[ Sat, Jan 25th ] - MSN
Are Vibration Plates Worth the Hype? The Viral Fitness Trend Explained
[ Sat, Jan 25th ] - OKDIARIO
Stay strong after 60: Top 4 tips for seniors to start a fitness routine after retirement
[ Sat, Jan 25th ] - MSN
How Long Should It Take to See Results From My Workouts?
[ Sat, Jan 25th ] - MSN
Lifestyle News Live Today January 25, 2025: Is yo .. ule? Doctor shares 7 simple hacks to stay healthy
[ Sat, Jan 25th ] - MSN
How to Do a Digital Detox to Benefit Your Mental and Physical Health
[ Sat, Jan 25th ] - Indiatimes
How negative thoughts can have dangerous effects on health
[ Sat, Jan 25th ] - MSN
Is your heart health getting affected by busy sch .. ule? Doctor shares 7 simple hacks to stay healthy
[ Sat, Jan 25th ] - Indiatimes
5 fibre-rich fruits for better digestion and weight loss

5 fibre-rich fruits for better digestion and weight loss


Published on 2025-01-25 09:23:11 - Indiatimes
  Print publication without navigation

  • Fruits are nutrient-rich and provide multiple health benefits such as hydration, improved immune system, and better digestion. They help in maintainin

The article from Times of India discusses the benefits of consuming fiber-rich fruits for improved digestion and weight loss. It highlights five specific fruits: apples, pears, avocados, raspberries, and bananas. Apples are noted for their pectin content which aids in digestion and promotes satiety. Pears, similar to apples, are high in fiber, particularly when the skin is consumed. Avocados provide not only fiber but also healthy fats, contributing to a feeling of fullness. Raspberries are praised for their high fiber content relative to their size, making them an excellent choice for weight management. Lastly, bananas, especially when green or unripe, contain resistant starch which acts like fiber, helping with digestion and weight control. The article emphasizes that these fruits can help in managing weight by reducing hunger, improving gut health, and aiding in the body's metabolic processes.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-fibre-rich-fruits-for-better-digestion-and-weight-loss/articleshow/117531743.cms ]
Contributing Sources