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[ Wed, Jan 29th ] - CNN
Physical decline is common as we age. These exercises can help mitigate the effects
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[ Wed, Jan 29th ] - CNN
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[ Wed, Jan 29th ] - CNET
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[ Wed, Jan 29th ] - MSN
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[ Wed, Jan 29th ] - Forbes
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[ Wed, Jan 29th ] - Forbes
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[ Wed, Jan 29th ] - Yahoo
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[ Wed, Jan 29th ] - MSN
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10 promises you must make for a healthy and long life on Lunar New Year
[ Wed, Jan 29th ] - nowtolove
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Tue, January 28, 2025
[ Tue, Jan 28th ] - Self
11 Expert-Recommended Fitness Trackers for Smarter Workouts
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Why Garmin Watches Are Showing a 'Blue Triangle of Death' (and How to Fix It) [UPDATED]
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[ Tue, Jan 28th ] - Today
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[ Tue, Jan 28th ] - CNN
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[ Tue, Jan 28th ] - Lifehacker
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[ Tue, Jan 28th ] - MSN
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Mon, January 27, 2025
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6 health benefits of walking 5 miles a day and why you should start tomorrow
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Sun, January 26, 2025
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Everything Lizzo has said about the wellness rout .. he's developed throughout her weight loss journey
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Sat, January 25, 2025
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Walmart Is Selling a 'Versatile' $260 Console Tab .. ust $104, and Shoppers Say It's 'Worth the Price'
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Fri, January 24, 2025
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[ Fri, Jan 24th ] - Yahoo
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How to Do a Digital Detox to Benefit Your Mental and Physical Health


//health-fitness.news-articles.net/content/2025/ .. -to-benefit-your-mental-and-physical-health.html
Published in Health and Fitness on by MSN   Print publication without navigation

Whether you're constantly connected for work or play, there's something to be said about taking a digital detox every once in a while. Turning off your phone, or simply limiting your screen time, has many health benefits,

The article from MSN discusses the benefits and methods of conducting a digital detox to improve both mental and physical health. It highlights how constant digital engagement can lead to stress, anxiety, and sleep disturbances due to the overwhelming influx of information and the pressure to stay connected. A digital detox involves taking a break from digital devices like smartphones, computers, and tablets. The article suggests several strategies for a successful detox: setting specific times for device usage, turning off non-essential notifications, engaging in alternative activities like reading or outdoor sports, and even going on a tech-free retreat. It also emphasizes the importance of informing friends and family about your detox plans to manage expectations and reduce the pressure to stay online. The benefits include improved focus, better interpersonal relationships, reduced eye strain, and a general sense of well-being, encouraging a more mindful approach to technology use.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/how-to-do-a-digital-detox-to-benefit-your-mental-and-physical-health/ar-AA1xQtxa ]

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