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How to Do a Digital Detox to Benefit Your Mental and Physical Health

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Whether you're constantly connected for work or play, there's something to be said about taking a digital detox every once in a while. Turning off your phone, or simply limiting your screen time, has many health benefits,
The article from MSN discusses the benefits and methods of conducting a digital detox to improve both mental and physical health. It highlights how constant digital engagement can lead to stress, anxiety, and sleep disturbances due to the overwhelming influx of information and the pressure to stay connected. A digital detox involves taking a break from digital devices like smartphones, computers, and tablets. The article suggests several strategies for a successful detox: setting specific times for device usage, turning off non-essential notifications, engaging in alternative activities like reading or outdoor sports, and even going on a tech-free retreat. It also emphasizes the importance of informing friends and family about your detox plans to manage expectations and reduce the pressure to stay online. The benefits include improved focus, better interpersonal relationships, reduced eye strain, and a general sense of well-being, encouraging a more mindful approach to technology use.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/how-to-do-a-digital-detox-to-benefit-your-mental-and-physical-health/ar-AA1xQtxa ]