Health and Fitness Health and Fitness
Thu, January 30, 2025
[ Thu, Jan 30th ] - healthshots
Eccentric exercise: A way to get stronger and improve heart health
[ Thu, Jan 30th ] - MSN
This is the one move we should all be doing to futureproof our bodies, says an expert trainer
Wed, January 29, 2025
[ Wed, Jan 29th ] - Lifehacker
Garmin Says They Have Fixed the 'Blue Triangle of Death'
[ Wed, Jan 29th ] - Observer
Where to Embark on a Winter Wellness Getaway in Upstate New York
[ Wed, Jan 29th ] - MSN
From Wrinkle Reduction to Gut Health: A Dietitian's Guide to Collagen Supplementation
[ Wed, Jan 29th ] - MSN
From gut health to metabolism: How sleep controls more than you think
[ Wed, Jan 29th ] - CNN
Physical decline is common as we age. These exercises can help mitigate the effects
[ Wed, Jan 29th ] - Today
A 28-day workout plan to transform your mindset and body in just 4 weeks
[ Wed, Jan 29th ] - CNN
The 10 best mini trampolines and rebounders for your at-home workout routine
[ Wed, Jan 29th ] - Graphic
10 health trends that will dominate 2025
[ Wed, Jan 29th ] - MSN
Blue Salt Trick: A Revolutionary Approach to Male Vitality and Confidence?
[ Wed, Jan 29th ] - Indiatimes
Ozempic's two lesser-known side effects impact your heart and skin
[ Wed, Jan 29th ] - Self
7 Cute, Comfy Scrub Brands That Health Care Pros Love
[ Wed, Jan 29th ] - CNET
52 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All
[ Wed, Jan 29th ] - MSN
How Yoga Improves Sexual Health and Function
[ Wed, Jan 29th ] - MSN
Mrunal Thakur Swears by Roll-Down Bar Pilates: Here are Its Top Health Benefits
[ Wed, Jan 29th ] - MSN
Lifestyle News Live Today January 29, 2025: Could .. out before it is too late with premarital testing
[ Wed, Jan 29th ] - fox17online
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[ Wed, Jan 29th ] - Indiatimes
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[ Wed, Jan 29th ] - Forbes
Transforming Workplace Wellness: Exploring Red Light Therapy And More
[ Wed, Jan 29th ] - Cosmopolitan
41 gift ideas for gym lovers and fitness fans (whatever your budget)
[ Wed, Jan 29th ] - Forbes
Apple Watch Tips And Tricks To Help Your New Year's Resolutions
[ Wed, Jan 29th ] - Yahoo
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[ Wed, Jan 29th ] - TechRadar
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[ Wed, Jan 29th ] - Indiatimes
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[ Wed, Jan 29th ] - Indiatimes
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[ Wed, Jan 29th ] - MSN
Winter Haven breaks ground on new Recreation and Cultural Center in Florence Villa area
[ Wed, Jan 29th ] - MSN
Health Horoscope Today January 29, 2025: Be open to new exercise regimes
[ Wed, Jan 29th ] - Indiatimes
10 promises you must make for a healthy and long life on Lunar New Year
[ Wed, Jan 29th ] - nowtolove
Walking pads are the latest fitness craze - and f .. Getting your daily steps in has never been easier
Tue, January 28, 2025
[ Tue, Jan 28th ] - Self
11 Expert-Recommended Fitness Trackers for Smarter Workouts
[ Tue, Jan 28th ] - Lifehacker
Why Garmin Watches Are Showing a 'Blue Triangle of Death' (and How to Fix It) [UPDATED]
[ Tue, Jan 28th ] - fox17online
YMCA acquires Club Fitness in Greenville, offering new programs
[ Tue, Jan 28th ] - Indiatimes
First US case of rare H5N9 bird flu reported; Difference between H5N1 and H5N9
[ Tue, Jan 28th ] - Hoodline
Hilliard Welcomes Kelly Gray as Fitness Recreation Supervisor for New Wellness Center 'The Well'
[ Tue, Jan 28th ] - Today
Can you freeze milk? Expert tips to freeze and defrost it safely
[ Tue, Jan 28th ] - breakingbelizenews
Belize Police Department in Ladyville advocates f .. r health and motivation through physical training
[ Tue, Jan 28th ] - CNN
The 10 best FSA-approved foot massagers, according to podiatrists
[ Tue, Jan 28th ] - CNN
How I went from Apple Watch skeptic to devotee in one health scare
[ Tue, Jan 28th ] - MSN
Lifestyle News Live Today January 28, 2025: Sexua .. l cancer treatment: Doctor shares tips to address
[ Tue, Jan 28th ] - MSN
Lifestyle News Live Today January 28, 2025: Here' .. ry and flaky skin: Ghee and orange to herbal teas
[ Tue, Jan 28th ] - NDTV
Walking For 15 Minutes After Meals Can Offer These Many Health Benefits
[ Tue, Jan 28th ] - Lifehacker
A Beginner's Guide to Becoming a Person Who Runs
[ Tue, Jan 28th ] - MSN
You just need 5 minutes and these 6 mobility exer .. ur running warm-ups, according to a fitness coach
[ Tue, Jan 28th ] - MSN
Lawsuit: Augusta Health sued for $10 million after trip and fall at fitness center
[ Tue, Jan 28th ] - Indiatimes
Is the diabetes epidemic being ignored? Join TOI .. perts discuss management, symptoms and prevention
[ Tue, Jan 28th ] - MSN
How to Fight Winter Fatigue and Boost Your Energy
[ Tue, Jan 28th ] - MSN
The Best Foods To Buy At The Grocery Store To 'Build Muscle' And Tone Up Faster
[ Tue, Jan 28th ] - MSN
How Many Pounds and Calories Can You Shed by Walking 30 Minutes a Day: Formulas and Health Perks
[ Tue, Jan 28th ] - MSN
Health News Live January 28, 2025 : Natasa Stanko .. ivate you to exercise: 'Morning cardio challenge'
[ Tue, Jan 28th ] - Indiatimes
Guillain Barre Syndrome (GBS): Symptoms causes treatment prevention
Mon, January 27, 2025
[ Mon, Jan 27th ] - TechRadar
The Apple Watch Series 10 might be the best-value .. h anywhere now it's back to its lowest-ever price
[ Mon, Jan 27th ] - AOL
What Is Winter Arc? How This Challenge Can Help Kickstart Weight Loss
[ Mon, Jan 27th ] - Indiatimes
Surprising health benefits of Colombian coffee
[ Mon, Jan 27th ] - Indiatimes
6 health reasons you're feeling weak all the time
[ Mon, Jan 27th ] - Indiatimes
Kansas faces largest TB outbreak in history; warning signs and symptoms to know
[ Mon, Jan 27th ] - HuffPost
The Latest And Greatest Apple Watch Is On Sale For The Lowest Price We've Seen In Months
[ Mon, Jan 27th ] - OKDIARIO
6 health benefits of walking 5 miles a day and why you should start tomorrow
[ Mon, Jan 27th ] - Indiatimes
Personality test: How the shape of your thumb reveals your hidden qualities and true nature
[ Mon, Jan 27th ] - MARCA
What is sleepmaxxing, a trend that could help you sleep better
[ Mon, Jan 27th ] - MARCA
I'm a cardiologist and this breakfast is perfect for optimal arterial health
[ Mon, Jan 27th ] - MARCA
Goodbye to eating meat to consume protein, this i .. ew food trend that will cover your protein intake
[ Mon, Jan 27th ] - TechRadar
Captured on video! The moment Apple Watch SOS hel .. escuers find a stranded skier who fell 1,000 feet
[ Mon, Jan 27th ] - Indiatimes
Best frozen foods for a healthy brain
[ Mon, Jan 27th ] - WCJB
Gainesville Health and Fitness: Glute exercises
[ Mon, Jan 27th ] - CNET
8 Exercises Personal Trainers Recommend You Do During a Workout
[ Mon, Jan 27th ] - Indiatimes
This protein can help healthy weight loss by keeping muscle mass intact
[ Mon, Jan 27th ] - Indiatimes
6 side effects of consuming olive oil every day
[ Mon, Jan 27th ] - NDTV
How to Stay Active with A Busy Schedule
[ Mon, Jan 27th ] - Indiatimes
7 things to borrow from Japanese culture to never get fat
[ Mon, Jan 27th ] - MSN
Arnold Schwarzenegger's five-move dumbbell workou .. here's how I would make it more beginner-friendly
[ Mon, Jan 27th ] - Mashable
How to watch Philadelphia Eagles vs. Washington Commanders online
[ Mon, Jan 27th ] - MSN
Gym Trainer Loses 10 kg In 15 Days, Ends Up With Paralysis; Why Is Rapid Weight Loss Risky?
[ Mon, Jan 27th ] - MSN
From Apple to Nike, 15 smart watches found contai .. high levels of cancer causing 'forever chemicals'
[ Mon, Jan 27th ] - MSN
Despite greatness, Novak Djokovic's love-hate affair with tennis world continues
[ Mon, Jan 27th ] - MSN
Want To Reduce Belly Fat & Bloating? 2 Fruits You .. lutely Be Eating, According To A Personal Trainer
[ Mon, Jan 27th ] - MSN
West Cumbrian gym 'humbled' after Best Gym 2025 nomination
[ Mon, Jan 27th ] - MSN
Horoscope Today January 27, 2025: Scorpio and Aqu .. nancial situations, here's what others can expect
[ Mon, Jan 27th ] - MSN
Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctors
Sun, January 26, 2025
[ Sun, Jan 26th ] - Indiatimes
This is the right way to have chia seeds in the morning
[ Sun, Jan 26th ] - AOL
ANDREW GRUEL: Why your New Year's resolution health goals fail, and how to fix it
[ Sun, Jan 26th ] - Yahoo
COROS PACE Pro review: AMOLED is just the start
[ Sun, Jan 26th ] - Today
Everything Lizzo has said about the wellness rout .. he's developed throughout her weight loss journey
[ Sun, Jan 26th ] - MSN
Purple Peel Exploit: A Revolutionary Boost for Metabolism, Energy, and Wellness
[ Sun, Jan 26th ] - MSN
One man's mission to clean Bristol by collecting a million bags of litter
[ Sun, Jan 26th ] - TechRadar
50 best Apple Watch apps: From health apps to games and everything inbetween
[ Sun, Jan 26th ] - MARCA
Tom Brady's role with the Raiders is bigger than expected amid controversy over his FOX contract
[ Sun, Jan 26th ] - MSN
Horoscope Tomorrow, January 27, 2025: Your zodiac insights await
[ Sun, Jan 26th ] - BBC
The mind-altering power of yoga could improve your mental health
[ Sun, Jan 26th ] - MSN
I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
[ Sun, Jan 26th ] - MSN
These are the three changes you should make to yo .. you get older, according to a Pilates instructor
[ Sun, Jan 26th ] - fitnessvolt
7 Foods You Need in Your Diet to Lose Weight Without Hunger
[ Sun, Jan 26th ] - MSN
How Much Pain Is Too Much If You're Exercising?
[ Sun, Jan 26th ] - MSN
Why is hybrid training so popular and what are the benefits?
[ Sun, Jan 26th ] - Indiatimes
Fitness for every age: Adapting exercise to women's changing bodies
[ Sun, Jan 26th ] - MSN
Chloe Kim Earns G.O.A.T Title as She Ties Legend .. haun White's Record After X Games 2025 Domination
Sat, January 25, 2025
[ Sat, Jan 25th ] - healthshots
Stepping out? Make sure to reap these 10 surprising walking benefits
[ Sat, Jan 25th ] - Indiatimes
8 purple foods and why they should be consumed daily
[ Sat, Jan 25th ] - Indiatimes
Is moderate alcohol consumption safe? New dietary guidelines evaluate the risks and benefits
[ Sat, Jan 25th ] - YourTango
11 Brilliant Phrases To Use When Someone Doesn't Keep Their Word
[ Sat, Jan 25th ] - BBC
Viral 75 Hard TikTok challenge divides opinion
[ Sat, Jan 25th ] - SPORTbible
Cristiano Ronaldo's childhood friend reveals REAL reason former Real Madrid man is so professional
[ Sat, Jan 25th ] - Indiatimes
From sour to sweet! Know all about 'Miracle Berry' and its benefits
[ Sat, Jan 25th ] - fitnessvolt
Lee Priest Talks Chris Bumstead's Health and Reti .. ement: 'It's Good to See People Get In & Get Out'
[ Sat, Jan 25th ] - Indiatimes
Adopt these 6 habits and transform yourself in the next 6 months
[ Sat, Jan 25th ] - MSN
Are Vibration Plates Worth the Hype? The Viral Fitness Trend Explained
[ Sat, Jan 25th ] - OKDIARIO
Stay strong after 60: Top 4 tips for seniors to start a fitness routine after retirement
[ Sat, Jan 25th ] - Indiatimes
5 fibre-rich fruits for better digestion and weight loss
[ Sat, Jan 25th ] - MSN
Fitness expert recommends the ultimate 4-week pull-up programme for beginners
[ Sat, Jan 25th ] - MSN
Already ditched your New Year fitness goals? Peloton instructor Adrian Williams has some advice
[ Sat, Jan 25th ] - MSN
This simple 3-move workout builds upper body muscle and boosts your metabolism
[ Sat, Jan 25th ] - MSN
Health News Live January 25, 2025 : Can you form .. earch reveals it takes much longer than you think
[ Sat, Jan 25th ] - MSN
Walmart Is Selling a 'Versatile' $260 Console Tab .. ust $104, and Shoppers Say It's 'Worth the Price'
[ Sat, Jan 25th ] - MSN
Iceland launches new 'heavy' baskets and trolleys in UK supermarket first
[ Sat, Jan 25th ] - MSN
Fighter Movie Turns 1: The Man Who Gave Hrithik R .. A Tough 'Fight' Is A Real-Life Fitness Role Model
[ Sat, Jan 25th ] - Lifehacker
The Pros and Cons of Splitting up a Workout Throughout the Day
[ Sat, Jan 25th ] - Indiatimes
Walking vs household chores: Which exercise burns more calories
[ Sat, Jan 25th ] - TheHealthSite
Exploring The Benefits Of Mixing Carrot, Beetroot, And Amla Juice: A Nutrient Powerhouse
[ Sat, Jan 25th ] - Indiatimes
5 ways to use the brown peels of almond
[ Sat, Jan 25th ] - healthshots
Try sitting cross-legged yoga poses to increase flexibility, reduce stress
[ Sat, Jan 25th ] - Mint
Best protein powders for weight gain: Top 8 options to consider for muscle growth
[ Sat, Jan 25th ] - Indiatimes
Can Pune's deadly Guillain Barre Syndrome spread .. and drinking contaminated water in crowded areas?
Fri, January 24, 2025
[ Fri, Jan 24th ] - Yahoo
Wear OS 6: Eligible watches, One UI 7 Watch, Gemini, & more
[ Fri, Jan 24th ] - Indiatimes
Yoga for kids to improve their motor skills and enhance concentration
[ Fri, Jan 24th ] - MSN
Consistency: Key to Fitness Success
[ Fri, Jan 24th ] - Yahoo
Lowest Price Alert: The Apple Watch Series 10 Is Now 18% Off
[ Fri, Jan 24th ] - KXAN
A Healthier & Fitter You In 2025 With Health By Galit
[ Fri, Jan 24th ] - PopSugar
Is Blood Sugar Monitoring the Next Fitness Metric Everyone Needs?
[ Fri, Jan 24th ] - TheHealthSite
Can We Drink Beetroot And Carrot Juice Daily?
[ Fri, Jan 24th ] - MSN
I'm Fatting And Thinning The Golf Ball. Why Is This Happening - And How Can I Fix It?
[ Fri, Jan 24th ] - TechRadar
Hands on: Garmin Instinct 3 review: Instinctively a winner
[ Fri, Jan 24th ] - Today
The best time to take vitamin C for maximum health benefits
[ Fri, Jan 24th ] - CNN
The best ab rollers to strengthen your core, according to personal trainers
[ Fri, Jan 24th ] - TechRadar
The Apple Watch SE 2 is back to its record-low Black Friday price at Amazon
[ Fri, Jan 24th ] - TechRadar
Samsung Galaxy Watch 8: latest rumors, updates, and what we want to see
[ Fri, Jan 24th ] - MSN
Health News Live January 24, 2025 : Demi Moore's .. 'dieting and exercising in a very obsessive way'
[ Fri, Jan 24th ] - MSN
This Shelby County program with free cooking, fitness classes has changed lives in Memphis
[ Fri, Jan 24th ] - Indiatimes
Mental health matters: Strategies for building a fulfilling life
[ Fri, Jan 24th ] - MSN
Health News Live January 24, 2025 : Men got talle .. ver past century: Study shows evolutionary change
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Amla Haldi Kanji: 6 health benefits of drinking this probiotic drink
[ Fri, Jan 24th ] - LADbible
Bryan Johnson, who is 47, has spent millions trying to keep his body young
[ Fri, Jan 24th ] - Indiatimes
Why we are more stressed than ever; how to stop it before it takes a toll on health
[ Fri, Jan 24th ] - NDTV
Here's Why You Should Add Jumping Lunges To Your Workout Set
[ Fri, Jan 24th ] - MSN
All Diets Are Pretty Much The Same, And You Don't Need A Diet Anyway
[ Fri, Jan 24th ] - T3
I did 30 wall balls every day for a week and I've never felt stronger before
[ Fri, Jan 24th ] - MSN
Lifestyle News Live Today January 24, 2025: Men g .. ver past century: Study shows evolutionary change
Thu, January 23, 2025
[ Thu, Jan 23rd ] - MSN
Lifestyle News Live Today January 23, 2025: Paris .. s of 'forever chemicals' in drinking water: Study
[ Thu, Jan 23rd ] - Forbes
Samsung Reveals 'Game-Changer' Blood Glucose Monitoring To Outdo Apple Watch
[ Thu, Jan 23rd ] - Yahoo
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[ Thu, Jan 23rd ] - Indiatimes
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[ Thu, Jan 23rd ] - celebwell
How Kelly Clarkson Lost 60 Pounds Without Giving Up Her Favorite Foods
[ Thu, Jan 23rd ] - MSN
Lifestyle News Live Today January 23, 2025: Woman .. minute dumbbell workout for toned arms, shoulders
[ Thu, Jan 23rd ] - MSN
How to calculate your body fat percentage - and what it means
[ Thu, Jan 23rd ] - MSN
Health News Live January 23, 2025 : Kriti Sanon r .. ned and fit body at 34: Watch inspiring gym video
[ Thu, Jan 23rd ] - MSN
BBC Radio 2's Vernon Kay admits 'I'm not brave enough' as he addresses health struggle
[ Thu, Jan 23rd ] - MSN
Woman who went from 99 kg to 58 kg and lost 41 kg .. minute dumbbell workout for toned arms, shoulders
[ Thu, Jan 23rd ] - MSN
Health News Live January 22, 2025 : Have trouble .. and how sleep problems affect women more than men
Wed, January 22, 2025
[ Wed, Jan 22nd ] - healthshots
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[ Wed, Jan 22nd ] - Newsday
Bird flu outbreak hits Crescent Duck Farm in Aquebogue; 99,000 birds being euthanized
[ Wed, Jan 22nd ] - fox6now
MATC shared-use athletic training facility coming to Deer District
[ Wed, Jan 22nd ] - Yahoo
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[ Wed, Jan 22nd ] - Indiatimes
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[ Wed, Jan 22nd ] - Indiatimes
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[ Wed, Jan 22nd ] - LocalSYR
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[ Wed, Jan 22nd ] - MSN
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[ Wed, Jan 22nd ] - TechRadar
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[ Wed, Jan 22nd ] - AOL
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[ Wed, Jan 22nd ] - GQ
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[ Wed, Jan 22nd ] - MSN
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Are towel pulls the best running exercise you're not doing? A trainer explains how to strengthen your foot muscles to run easier and avoid injury


//health-fitness.news-articles.net/content/2025/ .. foot-muscles-to-run-easier-and-avoid-injury.html
Published in Health and Fitness on Saturday, January 25th 2025 at 10:43 GMT by MSN   Print publication without navigation

  • But for runners, there's one often overlooked area that deserves some love: the muscles in your feet, specifically, the quadratus plantae. This small muscle is one of 20 in the feet that work in harmony to maintain balance and stability,

The article from MSN discusses the benefits of incorporating towel pulls into a runner's exercise routine to enhance foot strength and prevent injuries. Towel pulls involve sitting on the floor with legs extended, placing a towel under the feet, and using the toes to scrunch the towel towards the body. This exercise targets the intrinsic muscles of the feet, which are crucial for maintaining foot stability and propulsion during running. According to the trainer featured in the article, strengthening these muscles can lead to improved running efficiency, reduced risk of common running injuries like plantar fasciitis, and better overall foot health. The piece also emphasizes the simplicity and accessibility of the exercise, requiring no special equipment, making it an easy addition to any fitness regimen.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/are-towel-pulls-the-best-running-exercise-you-re-not-doing-a-trainer-explains-how-to-strengthen-your-foot-muscles-to-run-easier-and-avoid-injury/ar-AA1xPB8e ]

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