Lifestyle News Live Today January 25, 2025: Can you form a habit in just 21 days? New research reveals it takes much longer than you think

Health and Fitness Health and Fitness

Sun, January 26, 2025

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In Scientific Research, Chinese Universities Surge Ahead of MIT, Oxford, Stanford, Caltech

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Trump's Late-Night Dismissal Of 18 Inspectors General Sparks Legal Concerns

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Channel 5 to air gripping new thriller starring cast from Brassic and Downton Abbey

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Maharashtra: Uday Samant raises objection over dance scene in 'Chhava', threatens to stop release

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Peter Lynch's Stock Advice: 'If You Can't Underst .. the Balance Sheet, You Probably Shouldn't Own It'

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Dow Jones Futures: Meta, Tesla, Microsoft Earnings Due; DeepSeek Threatens Nvidia, AI Stocks

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When Life Gives You Tangerines: Release date, wha .. o expect, OTT platform and more about the K-drama

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Planetary parade 2025: When and where to witness this in India

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Man Utd 'step up' interest in dazzling Premier League winger as they 'brace' for Garnacho exit

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Josh Hart's White-esque All-Star Situation Could Affect The Knicks

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Blind Item: Rising actor goes viral as old videos resurface online

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How to build a $1 million portfolio from zero with ASX shares

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Elon Musk targets English Channel after renaming Gulf of Mexico

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Trump uses mass firing to remove independent inspectors general at a series of agencies

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[ Sun, Jan 26th ] - MSN

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Lifestyle News Live Today January 25, 2025: Can y .. earch reveals it takes much longer than you think

Lifestyle News Live Today January 25, 2025: Can you form a habit in just 21 days? New research reveals it takes much longer than you think

^{Published on 2025-01-26 06:23:31 - MSN}

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for January 25, 2025.

The article from MSN discusses the common belief that habits can be formed in just 21 days, a notion popularized by Dr. Maxwell Maltz in his 1960 book "Psycho-Cybernetics." However, recent research, including a study from University College London, suggests that habit formation actually takes much longer, with an average of 66 days for a behavior to become automatic. The study found that the time can vary significantly, from 18 to 254 days, depending on the individual and the complexity of the habit. This research underscores the importance of patience and persistence in habit formation, challenging the quick-fix mindset often promoted in self-help literature. The article also touches on the psychological aspects of habit formation, emphasizing the role of consistency, cues, and rewards in embedding new behaviors into one's routine.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/lifestyle-news-live-today-january-25-2025-can-you-form-a-habit-in-just-21-days-new-research-reveals-it-takes-much-longer-than-you-think/ar-AA1xPwmj ]

N@N

Lifestyle News Live Today January 25, 2025: Can you form a habit in just 21 days? New research reveals it takes much longer than you think