Mon, January 27, 2025
[ Mon, Jan 27th 2025 ]: OKDIARIO
6 health benefits of walking 5 miles a day and why you should start tomorrow
[ Mon, Jan 27th 2025 ]: Indiatimes
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[ Mon, Jan 27th 2025 ]: Indiatimes
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[ Mon, Jan 27th 2025 ]: Indiatimes
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[ Mon, Jan 27th 2025 ]: CNET
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[ Mon, Jan 27th 2025 ]: Indiatimes
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[ Mon, Jan 27th 2025 ]: Mashable
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[ Mon, Jan 27th 2025 ]: MSN
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[ Mon, Jan 27th 2025 ]: MSN
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[ Mon, Jan 27th 2025 ]: MSN
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[ Mon, Jan 27th 2025 ]: MSN
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[ Mon, Jan 27th 2025 ]: MSN
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Sun, January 26, 2025
[ Sun, Jan 26th 2025 ]: Indiatimes
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[ Sun, Jan 26th 2025 ]: AOL
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[ Sun, Jan 26th 2025 ]: Yahoo
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[ Sun, Jan 26th 2025 ]: Today
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[ Sun, Jan 26th 2025 ]: MARCA
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[ Sun, Jan 26th 2025 ]: BBC
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[ Sun, Jan 26th 2025 ]: MSN
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[ Sun, Jan 26th 2025 ]: MSN
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Sat, January 25, 2025
[ Sat, Jan 25th 2025 ]: healthshots
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[ Sat, Jan 25th 2025 ]: Indiatimes
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[ Sat, Jan 25th 2025 ]: Indiatimes
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[ Sat, Jan 25th 2025 ]: YourTango
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[ Sat, Jan 25th 2025 ]: BBC
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[ Sat, Jan 25th 2025 ]: MSN
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[ Sat, Jan 25th 2025 ]: MSN
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Are you cleaning your Yoga mat the right way? Here are tips

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of water and mild soap.
The article from MSN discusses the importance of properly cleaning yoga mats to maintain hygiene and extend their lifespan. It highlights that yoga mats can harbor sweat, oils, and bacteria, making regular cleaning essential. The article provides several tips for cleaning yoga mats: using a mixture of water and mild soap or vinegar for regular cleaning, avoiding harsh chemicals that could degrade the mat material, and ensuring the mat is completely dry before rolling it up to prevent mold and mildew. For deeper cleaning, it suggests using specialized yoga mat cleaners or natural solutions like tea tree oil. Additionally, the article advises on the frequency of cleaning, suggesting a quick wipe down after each use and a thorough cleaning once a week or bi-weekly depending on usage. It also mentions the importance of checking the manufacturer's instructions for specific care guidelines tailored to different mat materials.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/are-you-cleaning-your-yoga-mat-the-right-way-here-are-tips/ar-AA1xTSDR ]