ANDREW GRUEL: Why your New Year's resolution health goals fail, and how to fix it

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Fri, January 31, 2025

[ Fri, Jan 31st ]: Prevention

The 6 Best Vibration Plates, According to Reviews and Experts

[ Fri, Jan 31st ]: CNET

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[ Fri, Jan 31st ]: Outside

How to Optimize Your Indoor Cycling, According to a Peloton Coach

[ Fri, Jan 31st ]: Indiatimes

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[ Fri, Jan 31st ]: MSN

Experts share the right workout shoes to wear while running, weightlifting and beyond

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[ Fri, Jan 31st ]: Indiatimes

5 reasons why we should eat a tablespoon of pumpkin seed daily

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Weight Loss Tips: Can Walking 10,000 Steps Every Day Induce Weight Loss?

Thu, January 30, 2025

[ Thu, Jan 30th ]: Indiatimes

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[ Thu, Jan 30th ]: Prevention

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[ Thu, Jan 30th ]: Today

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[ Thu, Jan 30th ]: CNET

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[ Thu, Jan 30th ]: Forbes

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Wed, January 29, 2025

[ Wed, Jan 29th ]: Lifehacker

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[ Wed, Jan 29th ]: Observer

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[ Wed, Jan 29th ]: MSN

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[ Wed, Jan 29th ]: CNN

Physical decline is common as we age. These exercises can help mitigate the effects

[ Wed, Jan 29th ]: Today

A 28-day workout plan to transform your mindset and body in just 4 weeks

[ Wed, Jan 29th ]: CNN

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[ Wed, Jan 29th ]: Self

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[ Wed, Jan 29th ]: CNET

52 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

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Mrunal Thakur Swears by Roll-Down Bar Pilates: Here are Its Top Health Benefits

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[ Wed, Jan 29th ]: Forbes

Transforming Workplace Wellness: Exploring Red Light Therapy And More

[ Wed, Jan 29th ]: Cosmopolitan

41 gift ideas for gym lovers and fitness fans (whatever your budget)

[ Wed, Jan 29th ]: Forbes

Apple Watch Tips And Tricks To Help Your New Year's Resolutions

[ Wed, Jan 29th ]: Yahoo

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10 promises you must make for a healthy and long life on Lunar New Year

[ Wed, Jan 29th ]: nowtolove

Walking pads are the latest fitness craze - and f .. Getting your daily steps in has never been easier

Tue, January 28, 2025

[ Tue, Jan 28th ]: Self

11 Expert-Recommended Fitness Trackers for Smarter Workouts

[ Tue, Jan 28th ]: Lifehacker

Why Garmin Watches Are Showing a 'Blue Triangle of Death' (and How to Fix It) [UPDATED]

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[ Tue, Jan 28th ]: Hoodline

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[ Tue, Jan 28th ]: Today

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[ Tue, Jan 28th ]: breakingbelizenews

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[ Tue, Jan 28th ]: CNN

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[ Tue, Jan 28th ]: CNN

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[ Tue, Jan 28th ]: NDTV

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[ Tue, Jan 28th ]: Lifehacker

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[ Tue, Jan 28th ]: MSN

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[ Tue, Jan 28th ]: Indiatimes

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[ Tue, Jan 28th ]: MSN

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[ Tue, Jan 28th ]: MSN

The Best Foods To Buy At The Grocery Store To 'Build Muscle' And Tone Up Faster

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How Many Pounds and Calories Can You Shed by Walking 30 Minutes a Day: Formulas and Health Perks

[ Tue, Jan 28th ]: Indiatimes

Guillain Barre Syndrome (GBS): Symptoms causes treatment prevention

Mon, January 27, 2025

[ Mon, Jan 27th ]: TechRadar

The Apple Watch Series 10 might be the best-value .. h anywhere now it's back to its lowest-ever price

[ Mon, Jan 27th ]: AOL

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[ Mon, Jan 27th ]: Indiatimes

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[ Mon, Jan 27th ]: HuffPost

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[ Mon, Jan 27th ]: OKDIARIO

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[ Mon, Jan 27th ]: MARCA

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[ Mon, Jan 27th ]: WCJB

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[ Mon, Jan 27th ]: CNET

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[ Mon, Jan 27th ]: Indiatimes

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Sun, January 26, 2025

[ Sun, Jan 26th ]: Indiatimes

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[ Sun, Jan 26th ]: AOL

ANDREW GRUEL: Why your New Year's resolution health goals fail, and how to fix it

[ Sun, Jan 26th ]: Yahoo

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[ Sun, Jan 26th ]: Today

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[ Sun, Jan 26th ]: MSN

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[ Sun, Jan 26th ]: TechRadar

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[ Sun, Jan 26th ]: MARCA

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[ Sun, Jan 26th ]: MSN

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[ Sun, Jan 26th ]: BBC

The mind-altering power of yoga could improve your mental health

[ Sun, Jan 26th ]: MSN

I tried Reformer Pilates at home using just a foam roller - and my core feels transformed

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[ Sun, Jan 26th ]: MSN

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[ Sun, Jan 26th ]: Indiatimes

Fitness for every age: Adapting exercise to women's changing bodies

[ Sun, Jan 26th ]: MSN

Chloe Kim Earns G.O.A.T Title as She Ties Legend .. haun White's Record After X Games 2025 Domination

Sat, January 25, 2025

[ Sat, Jan 25th ]: healthshots

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[ Sat, Jan 25th ]: Indiatimes

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[ Sat, Jan 25th ]: YourTango

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[ Sat, Jan 25th ]: BBC

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[ Sat, Jan 25th ]: SPORTbible

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[ Sat, Jan 25th ]: Indiatimes

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[ Sat, Jan 25th ]: fitnessvolt

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[ Sat, Jan 25th ]: Indiatimes

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[ Sat, Jan 25th ]: OKDIARIO

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[ Sat, Jan 25th ]: MSN

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[ Sat, Jan 25th ]: MSN

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[ Sat, Jan 25th ]: MSN

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[ Sat, Jan 25th ]: MSN

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[ Sat, Jan 25th ]: Lifehacker

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Fri, January 24, 2025

[ Fri, Jan 24th ]: Yahoo

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[ Fri, Jan 24th ]: Yahoo

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[ Fri, Jan 24th ]: KXAN

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[ Fri, Jan 24th ]: PopSugar

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ANDREW GRUEL: Why your New Year's resolution health goals fail, and how to fix it

//health-fitness.news-articles.net/content/2025/ .. olution-health-goals-fail-and-how-to-fix-it.html

Published in Health and Fitness on Sunday, January 26th 2025 at 19:03 GMT by AOL

Most of our New Year's goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the mirror is a powerful motivator.

The article by Andrew Gruel on AOL discusses the critical need for New Year's resolutions to focus on health, particularly in light of the ongoing health crisis. Gruel emphasizes that while many resolutions typically revolve around personal achievements or lifestyle changes, the current global situation necessitates a shift towards health-centric goals. He highlights the importance of adopting habits like regular exercise, balanced diet, and mental health care, not just for personal benefit but as a societal responsibility to reduce the burden on healthcare systems. Gruel also touches on the economic implications of poor health, suggesting that healthier individuals contribute to a more robust economy. He advocates for a collective approach to health resolutions, encouraging community support and policy changes to foster environments conducive to healthy living.

Read the Full AOL Article at:
[ https://www.aol.com/andrew-gruel-why-resolution-health-150008377.html ]

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