ANDREW GRUEL: Why your New Year's resolution health goals fail, and how to fix it

Health and Fitness Health and Fitness

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ANDREW GRUEL: Why your New Year's resolution health goals fail, and how to fix it

^{Published on 2025-01-26 19:03:09 - AOL}

Most of our New Year's goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the mirror is a powerful motivator.

The article by Andrew Gruel on AOL discusses the critical need for New Year's resolutions to focus on health, particularly in light of the ongoing health crisis. Gruel emphasizes that while many resolutions typically revolve around personal achievements or lifestyle changes, the current global situation necessitates a shift towards health-centric goals. He highlights the importance of adopting habits like regular exercise, balanced diet, and mental health care, not just for personal benefit but as a societal responsibility to reduce the burden on healthcare systems. Gruel also touches on the economic implications of poor health, suggesting that healthier individuals contribute to a more robust economy. He advocates for a collective approach to health resolutions, encouraging community support and policy changes to foster environments conducive to healthy living.

Read the Full AOL Article at:
[ https://www.aol.com/andrew-gruel-why-resolution-health-150008377.html ]

N@N

ANDREW GRUEL: Why your New Year's resolution health goals fail, and how to fix it