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Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly

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As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this only too well, which is why this week he shared a short
Arnold Schwarzenegger's five-move dumbbell workout, designed to build muscle and burn fat, includes exercises like the Dumbbell Bench Press, Dumbbell Rows, Dumbbell Squats, Dumbbell Shoulder Press, and Dumbbell Bicep Curls. This routine is praised for its simplicity and effectiveness, focusing on compound movements that work multiple muscle groups simultaneously. However, to make it more beginner-friendly, modifications suggested include reducing the number of sets and reps, using lighter weights, and incorporating rest periods to prevent overexertion. Additionally, beginners might benefit from starting with bodyweight exercises or using resistance bands to build foundational strength before progressing to dumbbells, ensuring proper form to avoid injury, and possibly splitting the workout into upper and lower body days to manage fatigue and recovery better.

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