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This simple 3-move workout builds upper body muscle and boosts your metabolism

The article from MSN discusses a simple three-move workout designed to build upper body muscle and enhance metabolism. The workout includes exercises like the Dumbbell Bench Press, which targets the chest, shoulders, and triceps; the Dumbbell Row, focusing on the back, biceps, and forearms; and the Dumbbell Shoulder Press, which works the shoulders, upper chest, and triceps. Each exercise is performed for 8-12 reps, and the entire circuit is repeated for 3-4 rounds with minimal rest between sets to maximize muscle engagement and metabolic boost. The article emphasizes the importance of using weights that challenge you but still allow for proper form, and it suggests that this routine can be done at home or in the gym, making it accessible for various fitness levels. Additionally, it highlights the benefits of such workouts in not only building muscle but also in increasing metabolic rate, which aids in fat loss and overall health improvement.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/this-simple-3-move-workout-builds-upper-body-muscle-and-boosts-your-metabolism/ar-AA1xQqrc ]