Sun, January 26, 2025
[ Sun, Jan 26th 2025 ]: MSN
These are the three changes you should make to yo .. you get older, according to a Pilates instructor
[ Sun, Jan 26th 2025 ]: fitnessvolt
7 Foods You Need in Your Diet to Lose Weight Without Hunger
[ Sun, Jan 26th 2025 ]: MSN
Holiday Inn reveals huge transformation with new health club
[ Sun, Jan 26th 2025 ]: MSN
How Much Pain Is Too Much If You're Exercising?
[ Sun, Jan 26th 2025 ]: MSN
Why is hybrid training so popular and what are the benefits?
[ Sun, Jan 26th 2025 ]: Indiatimes
Fitness for every age: Adapting exercise to women's changing bodies
[ Sun, Jan 26th 2025 ]: MSN
Chloe Kim Earns G.O.A.T Title as She Ties Legend .. haun White's Record After X Games 2025 Domination
Sat, January 25, 2025
[ Sat, Jan 25th 2025 ]: healthshots
Stepping out? Make sure to reap these 10 surprising walking benefits
[ Sat, Jan 25th 2025 ]: YourTango
11 Brilliant Phrases To Use When Someone Doesn't Keep Their Word
[ Sat, Jan 25th 2025 ]: BBC
Viral 75 Hard TikTok challenge divides opinion
[ Sat, Jan 25th 2025 ]: SPORTbible
Cristiano Ronaldo's childhood friend reveals REAL reason former Real Madrid man is so professional
[ Sat, Jan 25th 2025 ]: Indiatimes
From sour to sweet! Know all about 'Miracle Berry' and its benefits
[ Sat, Jan 25th 2025 ]: fitnessvolt
Lee Priest Talks Chris Bumstead's Health and Reti .. ement: 'It's Good to See People Get In & Get Out'
[ Sat, Jan 25th 2025 ]: Indiatimes
Adopt these 6 habits and transform yourself in the next 6 months
[ Sat, Jan 25th 2025 ]: OKDIARIO
Stay strong after 60: Top 4 tips for seniors to start a fitness routine after retirement
[ Sat, Jan 25th 2025 ]: Indiatimes
How negative thoughts can have dangerous effects on health
[ Sat, Jan 25th 2025 ]: Indiatimes
5 fibre-rich fruits for better digestion and weight loss
[ Sat, Jan 25th 2025 ]: MSN
Already ditched your New Year fitness goals? Peloton instructor Adrian Williams has some advice
[ Sat, Jan 25th 2025 ]: MSN
Top wellness retreats in India you need to visit for healing and the much-needed break
[ Sat, Jan 25th 2025 ]: MSN
This simple 3-move workout builds upper body muscle and boosts your metabolism
[ Sat, Jan 25th 2025 ]: MSN
Health News Live January 25, 2025 : Can you form .. earch reveals it takes much longer than you think
[ Sat, Jan 25th 2025 ]: MSN
Walmart Is Selling a 'Versatile' $260 Console Tab .. ust $104, and Shoppers Say It's 'Worth the Price'
[ Sat, Jan 25th 2025 ]: MSN
Iceland launches new 'heavy' baskets and trolleys in UK supermarket first
[ Sat, Jan 25th 2025 ]: MSN
Fighter Movie Turns 1: The Man Who Gave Hrithik R .. A Tough 'Fight' Is A Real-Life Fitness Role Model
[ Sat, Jan 25th 2025 ]: Lifehacker
The Pros and Cons of Splitting up a Workout Throughout the Day
[ Sat, Jan 25th 2025 ]: Indiatimes
Walking vs household chores: Which exercise burns more calories
[ Sat, Jan 25th 2025 ]: TheHealthSite
Exploring The Benefits Of Mixing Carrot, Beetroot, And Amla Juice: A Nutrient Powerhouse
[ Sat, Jan 25th 2025 ]: Indiatimes
5 ways to use the brown peels of almond
[ Sat, Jan 25th 2025 ]: healthshots
Try sitting cross-legged yoga poses to increase flexibility, reduce stress
[ Sat, Jan 25th 2025 ]: Mint
Best protein powders for weight gain: Top 8 options to consider for muscle growth
[ Sat, Jan 25th 2025 ]: Indiatimes
Can Pune's deadly Guillain Barre Syndrome spread .. and drinking contaminated water in crowded areas?
Fri, January 24, 2025
[ Fri, Jan 24th 2025 ]: Yahoo
Wear OS 6: Eligible watches, One UI 7 Watch, Gemini, & more
[ Fri, Jan 24th 2025 ]: Indiatimes
Yoga for kids to improve their motor skills and enhance concentration
[ Fri, Jan 24th 2025 ]: Yahoo
Lowest Price Alert: The Apple Watch Series 10 Is Now 18% Off
[ Fri, Jan 24th 2025 ]: KXAN
A Healthier & Fitter You In 2025 With Health By Galit
[ Fri, Jan 24th 2025 ]: PopSugar
Is Blood Sugar Monitoring the Next Fitness Metric Everyone Needs?
[ Fri, Jan 24th 2025 ]: TheHealthSite
Can We Drink Beetroot And Carrot Juice Daily?
[ Fri, Jan 24th 2025 ]: TechRadar
Hands on: Garmin Instinct 3 review: Instinctively a winner
[ Fri, Jan 24th 2025 ]: Today
The best time to take vitamin C for maximum health benefits
[ Fri, Jan 24th 2025 ]: CNN
The best ab rollers to strengthen your core, according to personal trainers
[ Fri, Jan 24th 2025 ]: TechRadar
The Apple Watch SE 2 is back to its record-low Black Friday price at Amazon
[ Fri, Jan 24th 2025 ]: MSN
Lifestyle News Live Today January 24, 2025: Movad .. atches: The best in Movado's must-have collection
[ Fri, Jan 24th 2025 ]: TechRadar
Samsung Galaxy Watch 8: latest rumors, updates, and what we want to see
[ Fri, Jan 24th 2025 ]: MSN
Woman who lost 23 kg shares 7 dos and don'ts of 9 .. t loss in 4 months: 'I will never starve my body'
[ Fri, Jan 24th 2025 ]: MSN
Demi Moore's fitness secrets for toned body at 62 .. 'dieting and exercising in a very obsessive way'
[ Fri, Jan 24th 2025 ]: MSN
Health News Live January 24, 2025 : Demi Moore's .. 'dieting and exercising in a very obsessive way'
[ Fri, Jan 24th 2025 ]: MSN
This Shelby County program with free cooking, fitness classes has changed lives in Memphis
[ Fri, Jan 24th 2025 ]: MSN
4 benefits of jumping lunges to boost strength and stamina

Fitness expert recommends the ultimate 4-week pull-up programme for beginners

The article from MSN outlines a comprehensive four-week program designed by fitness expert James Stirling, known as the London Fitness Guy, to help beginners master pull-ups. The program starts with foundational exercises like scapular pull-ups and negative pull-ups to build strength in the necessary muscle groups. It progresses through various stages, incorporating exercises such as lat pull-downs, assisted pull-ups, and isometric holds to enhance muscle endurance and strength. Each week introduces new exercises or increases the difficulty of existing ones, aiming to prepare the body for full pull-ups by the end of the fourth week. Stirling emphasizes the importance of consistency, proper form, and gradual progression to avoid injury and ensure effective muscle development. The program not only focuses on physical preparation but also on mental readiness, encouraging participants to visualize success and maintain motivation throughout the training.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/fitness-expert-recommends-the-ultimate-4-week-pull-up-programme-for-beginners/ar-AA1xPSOv ]