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Stepping out? Make sure to reap these 10 surprising walking benefits
- One of the most surprising walking benefits is that this activity improves mental health. Regular walking helps to release endorphins, the body's natural mood elevators, which can improve mood and reduce feelings of anxiety and depression. In addition, walking outdoors, especially in nature, can help clear your mind and reduce stress.
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Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/staying-fit/walking-benefits-2/ ]
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