Stepping out? Make sure to reap these 10 surprising walking benefits

Health and Fitness Health and Fitness

Thu, January 30, 2025

[ Thu, Jan 30th ] - Prevention

14 Best Compression Leggings for Workouts, According to Testing and Fitness Experts

[ Thu, Jan 30th ] - Yahoo

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[ Thu, Jan 30th ] - MSN

Beats Powerbeats Pro 2 will have new fitness features to go with ANC, leak suggests

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[ Thu, Jan 30th ] - Today

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[ Thu, Jan 30th ] - CNET

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[ Thu, Jan 30th ] - Forbes

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[ Thu, Jan 30th ] - healthshots

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Wed, January 29, 2025

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[ Wed, Jan 29th ] - CNN

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[ Wed, Jan 29th ] - Forbes

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[ Wed, Jan 29th ] - MSN

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10 promises you must make for a healthy and long life on Lunar New Year

[ Wed, Jan 29th ] - nowtolove

Walking pads are the latest fitness craze - and f .. Getting your daily steps in has never been easier

Tue, January 28, 2025

[ Tue, Jan 28th ] - Self

11 Expert-Recommended Fitness Trackers for Smarter Workouts

[ Tue, Jan 28th ] - Lifehacker

Why Garmin Watches Are Showing a 'Blue Triangle of Death' (and How to Fix It) [UPDATED]

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[ Tue, Jan 28th ] - Today

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[ Tue, Jan 28th ] - breakingbelizenews

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[ Tue, Jan 28th ] - CNN

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Walking For 15 Minutes After Meals Can Offer These Many Health Benefits

[ Tue, Jan 28th ] - Lifehacker

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How Many Pounds and Calories Can You Shed by Walking 30 Minutes a Day: Formulas and Health Perks

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Mon, January 27, 2025

[ Mon, Jan 27th ] - TechRadar

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[ Mon, Jan 27th ] - HuffPost

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[ Mon, Jan 27th ] - WCJB

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[ Mon, Jan 27th ] - CNET

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[ Mon, Jan 27th ] - Indiatimes

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[ Mon, Jan 27th ] - NDTV

How to Stay Active with A Busy Schedule

[ Mon, Jan 27th ] - Indiatimes

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Want To Reduce Belly Fat & Bloating? 2 Fruits You .. lutely Be Eating, According To A Personal Trainer

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Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctors

Sun, January 26, 2025

[ Sun, Jan 26th ] - Indiatimes

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[ Sun, Jan 26th ] - AOL

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[ Sun, Jan 26th ] - Yahoo

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Horoscope Tomorrow, January 27, 2025: Your zodiac insights await

[ Sun, Jan 26th ] - BBC

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7 Foods You Need in Your Diet to Lose Weight Without Hunger

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Fitness for every age: Adapting exercise to women's changing bodies

[ Sun, Jan 26th ] - MSN

Chloe Kim Earns G.O.A.T Title as She Ties Legend .. haun White's Record After X Games 2025 Domination

Sat, January 25, 2025

[ Sat, Jan 25th ] - healthshots

Stepping out? Make sure to reap these 10 surprising walking benefits

[ Sat, Jan 25th ] - Indiatimes

Is moderate alcohol consumption safe? New dietary guidelines evaluate the risks and benefits

[ Sat, Jan 25th ] - YourTango

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[ Sat, Jan 25th ] - BBC

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[ Sat, Jan 25th ] - SPORTbible

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[ Sat, Jan 25th ] - Indiatimes

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[ Sat, Jan 25th ] - fitnessvolt

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[ Sat, Jan 25th ] - Indiatimes

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[ Sat, Jan 25th ] - MSN

Are Vibration Plates Worth the Hype? The Viral Fitness Trend Explained

[ Sat, Jan 25th ] - OKDIARIO

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[ Sat, Jan 25th ] - Indiatimes

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[ Sat, Jan 25th ] - MSN

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[ Sat, Jan 25th ] - MSN

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[ Sat, Jan 25th ] - MSN

Health News Live January 25, 2025 : Can you form .. earch reveals it takes much longer than you think

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Walmart Is Selling a 'Versatile' $260 Console Tab .. ust $104, and Shoppers Say It's 'Worth the Price'

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[ Sat, Jan 25th ] - MSN

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[ Sat, Jan 25th ] - Indiatimes

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[ Sat, Jan 25th ] - TheHealthSite

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[ Sat, Jan 25th ] - Indiatimes

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[ Sat, Jan 25th ] - healthshots

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[ Sat, Jan 25th ] - Mint

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Fri, January 24, 2025

[ Fri, Jan 24th ] - Yahoo

Wear OS 6: Eligible watches, One UI 7 Watch, Gemini, & more

[ Fri, Jan 24th ] - Indiatimes

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[ Fri, Jan 24th ] - MSN

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[ Fri, Jan 24th ] - Yahoo

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Stepping out? Make sure to reap these 10 surprising walking benefits

_{//health-fitness.news-articles.net/content/2025/ .. o-reap-these-10-surprising-walking-benefits.html}
^{Published in Health and Fitness on Saturday, January 25th 2025 at 23:03 GMT by healthshots}

One of the most surprising walking benefits is that this activity improves mental health. Regular walking helps to release endorphins, the body's natural mood elevators, which can improve mood and reduce feelings of anxiety and depression. In addition, walking outdoors, especially in nature, can help clear your mind and reduce stress.

The article from HealthShots highlights the numerous health benefits of walking, emphasizing its simplicity and accessibility as a form of exercise. Walking regularly can improve cardiovascular health by reducing the risk of heart disease, lower blood pressure, and enhance circulation. It also aids in weight management by burning calories, although the amount varies based on intensity and duration. Beyond physical health, walking boosts mental well-being by reducing stress, anxiety, and depression, and it can improve cognitive functions like memory and attention. The article notes that walking can strengthen muscles and bones, particularly when done briskly or uphill, helping to prevent conditions like osteoporosis. Additionally, it promotes better digestion, reduces the risk of type 2 diabetes by improving insulin sensitivity, and can even enhance immune function. The piece encourages incorporating walking into daily routines, suggesting that even short walks can accumulate to provide significant health benefits.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/staying-fit/walking-benefits-2/ ]

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