Health and Fitness Health and Fitness
Mon, January 27, 2025
[ Mon, Jan 27th ] - Indiatimes
5 reasons you should begin your day with a herbal detox drink
[ Mon, Jan 27th ] - MARCA
What is sleepmaxxing, a trend that could help you sleep better
[ Mon, Jan 27th ] - MSN
These small walking hacks will help you reach your 2025 health goals
[ Mon, Jan 27th ] - MARCA
I'm a cardiologist and this breakfast is perfect for optimal arterial health
[ Mon, Jan 27th ] - MARCA
Goodbye to eating meat to consume protein, this i .. ew food trend that will cover your protein intake
[ Mon, Jan 27th ] - MSN
Amazon Workout Finds You Should Get for Some Fitness Motivation
[ Mon, Jan 27th ] - MSN
Chloe Ting's Most Watched Challenge on YouTube
[ Mon, Jan 27th ] - MSN
Alan Carr reveals he's 'losing his sight' and needs to get 'worrying' procedure
[ Mon, Jan 27th ] - TechRadar
Captured on video! The moment Apple Watch SOS hel .. escuers find a stranded skier who fell 1,000 feet
[ Mon, Jan 27th ] - Indiatimes
Best frozen foods for a healthy brain
[ Mon, Jan 27th ] - MSN
Is Your Turmeric Actually Benefiting Your Health? Here's What To Look For.
[ Mon, Jan 27th ] - MSN
Trump's early actions on health agencies roil medical researchers
[ Mon, Jan 27th ] - MSN
"Living Disastrous Lives"- Joe Rogan Sounds the Alarm as 40% American Adults Become Obese
[ Mon, Jan 27th ] - MSN
How to Stay Healthy and Fit During the Winter Months
[ Mon, Jan 27th ] - WCJB
Gainesville Health and Fitness: Glute exercises
[ Mon, Jan 27th ] - CNET
8 Exercises Personal Trainers Recommend You Do During a Workout
[ Mon, Jan 27th ] - Indiatimes
This protein can help healthy weight loss by keeping muscle mass intact
[ Mon, Jan 27th ] - Indiatimes
6 side effects of consuming olive oil every day
[ Mon, Jan 27th ] - MSN
Novus Health: Exercise and your mental health - a powerful connection
[ Mon, Jan 27th ] - MSN
Struggling With Shoulder Pain In Winter? Here's How Physiotherapy Helps Ease Old Injury Aches
[ Mon, Jan 27th ] - NDTV
How to Stay Active with A Busy Schedule
[ Mon, Jan 27th ] - Indiatimes
7 things to borrow from Japanese culture to never get fat
[ Mon, Jan 27th ] - MSN
Arnold Schwarzenegger's five-move dumbbell workou .. here's how I would make it more beginner-friendly
[ Mon, Jan 27th ] - MSN
Woman reveals secret to her toned legs at 59: Sha .. achieve 'beautiful, smooth, healthy-looking legs'
[ Mon, Jan 27th ] - Mashable
How to watch Philadelphia Eagles vs. Washington Commanders online
[ Mon, Jan 27th ] - MSN
Gym Trainer Loses 10 kg In 15 Days, Ends Up With Paralysis; Why Is Rapid Weight Loss Risky?
[ Mon, Jan 27th ] - MSN
From Apple to Nike, 15 smart watches found contai .. high levels of cancer causing 'forever chemicals'
[ Mon, Jan 27th ] - MSN
Experts issue warning to anyone who exercises: 'It's not always the hero we think it is'
[ Mon, Jan 27th ] - MSN
Despite greatness, Novak Djokovic's love-hate affair with tennis world continues
[ Mon, Jan 27th ] - MSN
Want To Reduce Belly Fat & Bloating? 2 Fruits You .. lutely Be Eating, According To A Personal Trainer

Want To Reduce Belly Fat & Bloating? 2 Fruits You Should Absolutely Be Eating, According To A Personal Trainer


Published on 2025-01-27 02:23:17 - MSN
  Print publication without navigation

  • It's no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss and digestion. While exercise is undeniably crucial, nourishing your body with the right foods can also

The article from MSN discusses natural ways to reduce belly fat and bloating by incorporating specific fruits into your diet, as recommended by personal trainer Rachael Attard. She highlights the benefits of kiwi and papaya. Kiwi is praised for its high fiber content which aids in digestion, reduces bloating, and helps in weight management by promoting a feeling of fullness. Papaya, on the other hand, contains papain, an enzyme that assists in breaking down proteins, thus improving digestion and reducing bloating. Additionally, papaya is rich in antioxidants and vitamins, which support overall health. Attard suggests that these fruits can be particularly beneficial when eaten in the morning or as snacks to leverage their digestive benefits throughout the day.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/want-to-reduce-belly-fat-bloating-2-fruits-you-should-absolutely-be-eating-according-to-a-personal-trainer/ar-AA1xUFP0 ]
Contributing Sources