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Best frozen foods for a healthy brain

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Discover the best frozen foods that promote cognitive function and support brain health, including berries, leafy greens, and fatty fish. Learn about their nutritional benefits and how they can help you maintain a healthy brain.
The article from the Times of India discusses the benefits of incorporating certain frozen foods into your diet to support brain health. It highlights that frozen foods can be just as nutritious as fresh ones, often retaining vitamins and nutrients due to being flash-frozen at peak ripeness. Key foods mentioned include berries like blueberries, which are rich in antioxidants that protect brain cells; leafy greens such as spinach and kale, providing folate and vitamin K which are linked to better cognitive function; fatty fish like salmon, offering omega-3 fatty acids crucial for brain health; nuts and seeds for their vitamin E content; and avocados for their healthy fats and vitamins. The article also notes that these foods can help in reducing inflammation, improving memory, and slowing cognitive decline, making them excellent choices for maintaining brain health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/best-frozen-foods-for-a-healthy-brain/articleshow/117584605.cms ]